TruFusion 9&Co

Build strength, confidence, and clarity in your vinyasa practice with this focused 90-minute workshop. 💪

We’ll break down chaturanga, upward dog, and downward dog through anatomy-informed teaching, partner work, and prop support so you can move more efficiently and safely in your flow.

All levels welcome.
Members: $25
Non-Members: $35
Led by 500 RYT Zack

sign up under “events” in your trufusion app,
at the front desk or call (303) 999-0655

Our in-person Advanced Barre Workshop is designed to help you deepen your practice and confidently coach one of TruFusion’s most refined, technical formats.

In this accelerated training, you’ll explore Barre through precision, alignment, anatomy, musicality, cueing, hands-on practice, and real-time teaching feedback.

You’ll learn how to teach with clarity, confidence, and intention — not just move through the format.

In-Person Training📆 Sat, May 23 | 8 a.m. – 4 p.m.

Please note: This is an accelerated workshop. A minimum of 20 Barre classes is required to attend.

Investment: $200
Sign up through “events” in your Tru app, at the front desk or call: 303-999-0655

Payment plans available — email [email protected] for more information.

🌟 May Employee of the Month 🌟

Kait is one of those people who makes every space better just by being in it. Whether she’s behind the desk or on the podium, she brings a feel-good energy that is entirely her own.

A proud part of both our Wellness and Fitness teams, Kait teaches Pilates and Spin, and her classes are always in demand for a reason. She brings the kind of presence, style, and energy that makes every class feel like an experience.

Kait, we love you and feel so lucky to have you on this team. 💙

Take class with Kait:
Mondays 10am — Mat Pilates
Tuesdays 6am — Hot Pilates Fusion
Wednesdays 9:15am — Vibe Ride
Thursdays 6:00am — Vibe Ride

Rooted in Love: A Mother’s Day Practice 🌷

For mothers, those longing to be mothers, those honoring their mothers, and anyone tending to the nurturing parts within.

This 75-minute practice invites you to soften, receive, and come home to yourself through breathwork, meditation, slow flow, and deeply supportive yin postures.

Led by Mara
This Saturday 5/9, 11-12:15pm
Use your membership, class pack or drop in for $30

Come as you are, and let yourself be held.

Big shoutout to this strong community of baddies after our Kettlebell Fit Test! You absolutely crushed those kettlebells. If you’ve been a little scared of the bell, this is your sign to try it out, have some fun, and see what you’re capable of. 💪🏾

Move with the Elements // May Yoga Challenge 🔥🌊🌿🌬️

This May, explore the full spectrum of practice through the four alchemical elements. Each one carries its own energy—heat, flow, grounding, and breath—and each class offers a different pathway back to yourself.

This challenge is an invitation to try new formats, expand your practice, and connect more deeply to the elements both within and around you.

Complete 18 classes from May 1–31:
🌿 5 Earth — Grounding, Stillness, Restoration
Heated / Warm Yin
Yin & Yoga Nidra
Vin/Yin

🌊 5 Water — Flow, Movement, Creativity
Unheated Vinyasa
Heated Vinyasa
Slow Flow
Untamed Vinyasa

🔥 5 Fire — Heat, Strength, Transformation
Hot Yoga
Hot Power Vinyasa

🌬️ 3 Air — Breath, Awareness, Energy
Meditation
Kriya

Complete all 18 classes in May to be entered to win $50 retail credit or 1 month of unlimited classes.

To join, pick up a challenge card at the front desk, get it punched after each class, and turn it in at the end of the month. 🌎

Class Format Spotlight: Unheated Slow Flow ✨

A gentle yet grounding all-levels flow designed to help you slow down, move with intention, and reconnect to your breath. This class blends mindful movement with a steady pace to support strength, flexibility, balance, and awareness—offering a practice that feels calming, centering, and deeply nourishing.

Schedule:
Tues // 4:15pm with Bri
Thurs // 4:15pm with Danielle
Sat // 9:30am with Mara
Sun // 9:30am with Luke

Slow down with us in the breathe room 🌬️
📸

What if the way you respond to stress isn’t something to fix… but something to understand?

In this workshop, we’ll explore the wisdom of your nervous system and why it responds the way it does in a fast-moving world. Through conversation, reflection, and somatic practice, you’ll learn simple body-based tools to support more regulation, grounding, and ease.

We’ll begin with learning, move into an embodied practice, and close with journaling + optional sharing.

Come exactly as you are. Curiosity welcome. Questions welcome. You are welcome.

Thursday 4/30, 6-7:30pm
$25 - members, $35 non-members
sign up under “events” in your TF app or at the front desk

Bring:
• Mat
• Journal + pen
• A favorite rock (if you don’t have one it’s time to go lookin’!)
• Anything that helps you feel comfortable

see you there 🫶

Class Format Spotlight: Himalayan Kriya Flow⚡️

One of our most unique offerings at TruFusion, Himalayan Kriya is inspired by the ancient practice of Kriya Yoga and blends breathwork, kriya techniques, and dynamic movement into a powerful flow-based experience.

Known as “evolutionary action,” this practice works with the subtle energetic body to support transformation from within. Through breath-coordinated movement, mudras, mantras, and bandhas, you’ll clear stagnant energy, release emotional blockages, and deepen awareness.

Schedule:

Tuesday – 9:00am with Patricia
Thursday – 9:00am with Lindsey (includes essential oils thoughtfully paired with each class)

Who wants to see a once-a-month evening Kriya pop-up?!

📸