10/17/2026
Twist and Untwist: Tai Chi for Arthritis Relief
When you do this, do you feel your shoulder-arm-hand connected to your waist, or just the arm moving?
✅ Upper and Lower Body has to be coordinated — twisting and untwisting fascia, muscles, arteries in the arm.
✅ From real lineage — Grand Master Feng / Master Zhang Xue Xin = Chen HunYuan system.