Bikram Yoga Mile High

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Bikram Yoga Mile High The class lasts 90 minutes.

Bikram Yoga is a form of hot yoga that consists of a standardized sequence of 26 postures and 2 breathing exercises performed in a room heated to 105°F (40.6°C) with 40% humidity.

Your spine supports you through almost everything you do. World Spine Day is a simple reminder to stay mindful of moveme...
10/16/2026

Your spine supports you through almost everything you do. World Spine Day is a simple reminder to stay mindful of movement, posture, flexibility, and the ways you care for your body every day.

Keep moving. Keep stretching. Keep listening to your body.
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Please join us in giving a warm BYMH welcome to Francesca! 🔥We’re so excited to have her joining our teaching team and b...
10/15/2026

Please join us in giving a warm BYMH welcome to Francesca! 🔥

We’re so excited to have her joining our teaching team and bringing her energy, experience, and love for the practice into the hot room.

Say hello when you see her, and be sure to catch one of her classes soon! ❤️

Welcome to the BYMH community, Francesca!

Busy week? Take a little time for yourself.Come move, breathe, sweat, and reset with us at BYMH. Whether you’ve been pra...
10/13/2026

Busy week? Take a little time for yourself.

Come move, breathe, sweat, and reset with us at BYMH. Whether you’ve been practicing for years or you’re ready to get back on the mat, we’d love to see you.

Book your next class and join us in the hot room🧘♀️

Something new is heating up at BYMH! 🔥We're welcoming a fresh face to the hot room, and we can't wait for you to meet he...
10/13/2026

Something new is heating up at BYMH! 🔥

We're welcoming a fresh face to the hot room, and we can't wait for you to meet her!

Francesca joins the BYMH family on October 15. Get ready to sweat, grow, and share the energy. 🧘♀️

Stay tuned. The countdown is on! 👀

Yoga gives us a space to slow down, challenge ourselves, listen to our bodies, and build confidence from within. To all ...
10/11/2026

Yoga gives us a space to slow down, challenge ourselves, listen to our bodies, and build confidence from within. To all the women in our BYMH communit, keep showing up, keep growing, and keep making space for yourself. 💛

World Mental Health Day is a reminder to make time for yourself, slow down when you need to, and pay attention to what h...
10/10/2026

World Mental Health Day is a reminder to make time for yourself, slow down when you need to, and pay attention to what helps you feel grounded.

Sometimes, taking care of yourself starts with simply making space to breathe.

Taking care of yourself doesn’t have to be complicated. It can be getting enough rest, moving your body, drinking enough...
10/07/2026

Taking care of yourself doesn’t have to be complicated. It can be getting enough rest, moving your body, drinking enough water, spending time with people you enjoy, or simply giving yourself a little time to slow down.

Your wellness is built through the small things you do for yourself every day. 💛

From classrooms to yoga studios, great teachers help us learn, grow, and believe in ourselves.Today, we’re grateful for ...
10/05/2026

From classrooms to yoga studios, great teachers help us learn, grow, and believe in ourselves.

Today, we’re grateful for everyone who shares their knowledge, patience, and encouragement with others.

Taking care of yourself isn’t always about doing more. Sometimes, it means giving yourself permission to pause.A yoga pr...
10/02/2026

Taking care of yourself isn’t always about doing more. Sometimes, it means giving yourself permission to pause.

A yoga practice can be a simple way to step away from the noise, focus on your breath, and spend a little time with yourself.

Make space for yourself this week. 💛

A posture of grounding and inward focus.It supports circulation, metabolism, and flexibility.
09/26/2026

A posture of grounding and inward focus.

It supports circulation, metabolism, and flexibility.

Address

5019 E Colfax Avenue
Denver, CO
80220

Opening Hours

Monday 8:45am - 11am
3:45pm - 8pm
Tuesday 8:45am - 11am
3:45pm - 8pm
Wednesday 8:45am - 11am
3:45pm - 8pm
Thursday 8:45am - 11am
3:45pm - 8pm
Friday 8:45am - 11am
3:45pm - 6pm
Saturday 8:45am - 11am
3:45pm - 6pm
Sunday 8:45am - 11am
3:45pm - 6pm

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