Pleasure Sage Solutions

Do you struggle with trust, intimacy, or feeling safe in relationships? Do past wounds make it hard to connect, communicate, or feel secure with others?

In this class, we’ll explore how trauma and early attachment experiences shape the way you show up in relationships—from conflict patterns to emotional closeness. You’ll learn how to identify your attachment style, recognize common triggers, and understand the impact of negative self-talk on connection.

Through guided discussion and interactive exercises, you’ll build practical skills like setting boundaries, communicating needs, and using nonviolent communication to foster healthier, more secure relationships.

Join me on May 7, 2026 from 7:00–9:00 PM for this in-person class. Tickets available on my website (link in bio) or website.

If you’re ready to create more trust, clarity, and connection in your relationships, this space is for you.

Do you feel disconnected from your body, or struggle to recognize physical sensations? Does your body feel tense, numb, or unfamiliar?

In this class, we’ll explore how trauma can shape your relationship with your body, affecting everything from sleep and chronic pain to arousal, desire, and intimacy. Through somatic healing practices like breathwork, gentle movement, bilateral stimulation, and mindfulness, you’ll learn practical tools to regulate your nervous system, reconnect with sensation, and build a safer, more pleasurable connection with your body.

Join me in Denver on 4/30/26 for this in-person class. Tickets available on website or in link on bio.

If you’re ready to move through trauma with more compassion, safety, and support, this space is for you.

Perception shapes reality. When the body constantly feels threatened, it forgets how to feel safe.

This quote by helps illustrate that.

Do you struggle to feel safe in your own body? Do past experiences make intimacy, trust, or pleasure feel out of reach? Trauma isn’t just something that happened in the past—it leaves lasting imprints on the brain, body, and relationships, shaping how we connect with others and experience joy.

In this foundational class, we’ll explore what trauma is, how it develops, and the profound ways it alters the brain and nervous system. You’ll learn about fight, flight, freeze, and fawn responses, as well as the role of neural pathways in reinforcing trauma patterns. We’ll break down the differences between PTSD and Complex PTSD, helping you understand why some trauma responses persist for years. We’ll briefly dig into how these traumas impact all kinds of relationships and intimacy.

Join me in Denver on 4/23/26 for this in-person class.

Tickets available on website. You get a discount for purchasing the whole series upfront. Or you can purchase individual classes a la carte.

Helping couples slow down, reconnect, and rediscover intimacy—without pressure or performance. This sensate focus workshop is all about presence, touch, and building deeper connection together.

Join me in Denver on March 26th at 7pm for this in-person class.

Tickets available on website. Go to for more info.

Trauma doesn’t just affect memories. It can impact how the brain processes safety, emotions, and connection.

Understanding these changes can help reduce shame and create more compassion for the healing process.

The above are just a few areas of the brain, and life, that trauma can impact. Remember to be kind to yourself as you move through your continuous healing journey.