Erin Floyd Yoga

Calling all soon-to-be or new moms! Take an active role in your pregnant and postpartum body and feel empowered with this Pre+Post Natal Workshop with Erin Floyd Yoga
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Learn to connect to your breath and prepare your body for pregnancy, birth and after birth care. Participants will learn poses that will help in labor, poses to combat the rounded sore shoulders that come with snuggling your newborn, and the stiff back that accompanies the “mom-hip.”
*Please check with your doctor to make sure you are cleared for yoga and exercise during your pregnancy and after birth.
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Thursdays, 1:15-2:30pm
November 3 – December 15
(No class 11/24)
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Register on the Club Greenwood app or visit https://clubgreenwood.com/programs/prepost-natal/

We are so excited for this weekend! Hope you can join us for the 6th Annual !! Yoga starts at 1pm.

Jade was my assistant in class last week!! Here are some of the highlights! She's joining me again this weekend, we hope to see you in class! Sign up on my website erinfloydyoga .com

I'm taking Mother's Day off, but you can rent a free previously recorded class from my website with code: mamasday

Just a friendly reminder- I’m still teaching virtually! If you can’t come to class, you can sign up to receive the recording! It’s all on my website for easy sign up. If you want more than one class a week, I have many many previously recorded classes for rent and purchase through on my site. Thank you Stephanie, for your lovely words.

Last pre/postnatal class if the year tomorrow! Hope to see you!
Sunday 10:30a