Just Duet Pilates

So true!!

I’ve been teaching Pilates for over 30 years and I’m still learning every day.

Still curious.
Still listening.
Still fiercely passionate about this practice.

From my first lesson with Romana at Drago’s Gym, to opening re:AB Pilates Studio in NYC, to writing The Pilates Body…the path has always been clear. The practice of this work is the way.

I’ve studied with leaders in their respective fields, explored the body inside and out, and witnessed thousands of people transform, heal and come alive through Pilates.

Even after closing my studio and moving to the English coast to raise my young family, I kept being pulled back to teaching, sharing this work with new friends, fellow parents and teachers at my children’s school. I often taught for free, reminded of the saying:
“Not in it for the income, in it for the outcome.”

What keeps me here isn’t the business or claim to the name.
It’s the practice.
It’s the power of helping people feel consciously better in their bodies.

Authenticity isn’t a title to give.
It’s a truth that you live.

So amazing 🤩. This gives me hope for the future 🙏

Let the kids lead! BIG ANNOUNCEMENT 📣: We will be leading worship at the 2025 @kidzmatter conference on October 8th! - @kidzmatter hosts one of the largest kidsmin conferences with over 3,000 kids pastors and leaders attending this year! - #children #kids #worship #encouragement #inspiration #jesus #family #parenting #kidsmin #kidspastor #praise #selah #beautiful #kidschurch #kidsministry #kidzmatter #gospelmusic #holyforever #smithhouseworship #god #revival #youth

So true 🤣

True? 😆 Any other thoughts you’d add?… 💭 The lying down part.. so true! We all love a good feet in straps at the end of class. #pilates #pilatesreformer #reformerpilates #pilatesworkout #pilatesclass #reformer #pilatesreformer #pilatesinstructor #pilatesinspiration #pilatesonlinevideo #pilatesworkout #pilatesreel #fitnessreel #pilatesstudio #pilateslovers #pilateslover #pilatesallday #pilatesinspiration #pilatesinstructors #reformerworkout #legworkout #coreworkout #pilatesreels #pilatesinspodaily #pilatesinspiration #pilatesessentials #pilatesinspodaily

Love this!!! Happy Valentines weekend everyone 🍾😘

Pilates is a green flag 🫶🏽 #pilates #pilatesinstructor #pilateslovers #pilatesbody #pilatesreformer #greenflag flag

This is the correct way of preparing for a marathon! Especially to prevent injuries!!

🏃🏻‍♀️✨ Marathon Training If you’re training for the London Marathon like Emily, supplementing your training with regular Pilates will be a game changer. 🔥 Here are our top 8️⃣ reasons why 🏃🏻‍♀️ Core Strength - Pilates enhances core stability, crucial for maintaining proper running form and reducing fatigue during long runs. 🏃 Balance & Coordination: Improves overall body awareness and coordination, essential for navigating uneven terrain and maintaining balance on the run. 🏃🏻‍♀️ Injury Prevention: Strengthening smaller stabilizing muscles and improving alignment can help prevent common running injuries, keeping you on track for your marathon. 🙌🏼 🏃Breath Control: Pilates emphasizes controlled breathing, boosting your lung capacity, stamina and endurance! 🫁 🏃🏻‍♀️ Flexibility: Increase your range of motion, recovery and prevents injuries by keeping your muscles limber. 🤸🏽‍♂️ 🏃 Recovery: As Pilates is low impact it aids in recovery, allowing your muscles to heal and rebuild while still staying active. 🏃🏻‍♀️ Posture: Strengthening the muscles that support your spine leads to better overall posture, which can enhance your running efficiency, endurance and reduce strain on your body. 🏃Mind-Body Connection: Pilates supports a strong mind-body connection, enhancing your focus and mental resilience, crucial for tackling the challenges of marathon training, especially on the big day! Power your runs with Pilates and feel the difference! 💪🏼🔥 - What happens inside the studio, supports your life outside the studio - #MarathonTraining #Pilates #RunStrong #ClassicalPilates #PilatesForRunning #GameChanger

✨ Joseph Pilates moving and playing with his body 🫶🏻 👉🏻 “By all means, never fail to get all the sunshine and fresh air you can”. JP #beplus #apluspilates #pilatesonthebeach #matpilateseveryday #pilateschair #matwork #privatepilatesinstructor #onlinepilatesstudio #pilatesinstructor #pilateslife #pilateslifestyle #pilatesbrasil #pilatespratodos #pilatesforeveryone #pilatesflorida #pilatespractice #pilatespompanobeach #freeebook #pilates #pilatesforeverybody #pilateslovers #pilatesbody #pilatesreformer #matpilates #pilatespower #pilateseveryday #pilatesday #classicalpilates #movementislife #pilatesstudio

I think I’ll turn my class pass into a membership #pilates #fitness

I don’t post much, but I just can’t help but post this beautiful picture! I am so honored to share this photograph of me my girls. I am so proud of each and every one of these incredible ladies. They make my heart so happy and my life so complete! Feeling full of gratitude at the moment 😍❤️

Happy Birthday to my guy!! Just talking about my guy…my guy!! Love you to the moon and back🥰