Health Coach. Business Coach. Dancer. Traveler. Dog mom. Wine lover. Coffee mug collector. I am passionate about helping people creating a life on their terms.
Supporting people in creating sustainable healthy habits, as well as coaching them towards business and lifestyle goals. My favorite things include dancing, coffee, wine, traveling, coaching (health, wealth & dance), adventuring with my husband and hanging with my dog.
07/15/2023
And we’re back!
It’s been a year of adventures & growth & rebirth
My last posts were about being happy again and I have fully say I continue to come home to myself each and every single day
Are you ready for your own homecoming?
Course drops soon - sign up for my email list to be the first to know! - https://stan.store/jencha5280
02/23/2023
It’s been a minute
Updates
I moved to Maine
I’ve expanded my offerings
Stay tuned, this page is getting a facelift
02/07/2022
Loving this White Moon Journal!
White Moon Notebook: Lunar journal, 120 pages, 6" x 9", white cover w/ gold moon White Moon Notebook: Lunar journal, 120 pages, 6" x 9", white cover w/ gold moon
03/24/2021
Friend: You look happy.
I am.
I knew I would be happy again.
I didn’t believe it though.
A year ago I couldn’t imagine what it felt like to be happy.
I knew it was waiting for me, but I couldn’t fathom what it would be like.
Yes, I am happy again and I am beyond grateful - for the hellish journey that brought me here and for the fact that I’ve “come home”
03/22/2021
Sit in the pocket.
There is enough time.
I forget that a lot.
Which leads to getting swept up in overplanning, anxiety, expectations and this rushed feeling.
Which then leads to overwhelm, not being present and not fully enjoying each moment for what it is.
In hip hop we talk about “sitting in the pocket” (of the music) and not rushing through our performance.
Our dance is not a destination, but an experience.
Same with life.
So here’s to a week of sitting in the pocket, incase anyone else needed the reminder too.
01/12/2021
This recipe is delicious!
Roasted Brussels Sprouts with Goat Cheese & Pomegranate This gorgeous warm salad with nutty roasted Brussels sprouts, sweet-tart pomegranate seeds and creamy goat cheese is perfect for any winter meal--from a weeknight dinner to Christmas dinner or any other holiday celebration. The recipe is easily doubled if you are entertaining a crowd: just be sure t...
01/11/2021
Puzzle Sunday
Goat cheese, brussel sprouts & pomegranate might be my new favorite
12/22/2020
This next year is the year of more dancing, more creating, more fueling, more feeling, more loving.
More joy in all of the little things.
Because if anything, 2020 taught us to appreciate the little things.
12/21/2020
I am loving my weekly fresh flowers.
Of the many lessons of this year - life is short and we have to find joy in the little things.
10/04/2020
My health goals in this season (let’s be real, they are basic levels) have shifted.
Right now my priorities are more energy, less stress and focusing on my woman parts.
Now I can focus on what my body needs and stay within my budget.
It took 5 minutes for the personalization & arrived within the week.