The River Yoga

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The River Yoga We are independently owned with THREE studios in Denver - Golden Triangle, Five Points & Sunnyside!
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Our vision is to enrich our community through the practice of yoga. We strive to provide our community with n beautiful, calming environment, fun and engaged instructors, and an authentic concern for every detail of your experience at The River. The majority of our classes are taught in the style of power vinyasa yoga. Each class is a balance between physical challenge and mindfulness. Expect the room to be heated (approximately 94 degrees), and to link breath to movement. Within these guidelines our teachers are encouraged to be authentic and creative.

Welcome, October. 🍁 We see you. And we’re taking the hint: slow. it. down. You’ll notice the pace is tapering around our...
10/01/2026

Welcome, October. 🍁 We see you. And we’re taking the hint: slow. it. down.

You’ll notice the pace is tapering around our spaces this month. And honestly, we’re very into it. This month, our team is focusing on purpose. But not in a big existential kinda way. More like, making a little breathing room so we can focus on what matters, what feels good, and what helps us live well. On and off the mat.

And yes, we’ve got a little less on the calendar this month. We did that on PURPOSE. We’re making space for the practices, people, and moments that matter including our final night of Introduction to Meditation with Ally D***s, The River’s 14th birthday, and a couple of very unserious (but so so fun) ways to move your body! We’ve got Spooky River Sculpt by the October queen herself Meghann Saige Volz | Space Holder and ACOTAR Themed River Sculpt with Madison Job. Lastly, keep your eyes on your email for a community survey, made just for you! Help us help you by sharing what you’re loving and what you want more of when it comes to our classes and schedule.

So come practice with us. Come say hi to your neighbor. Come make space for what matters. See you at The River 🌀

And just like that, it’s September 💙🌀 It’s such a special month here at The River. Each September, we celebrate YOU, our...
08/28/2026

And just like that, it’s September 💙🌀

It’s such a special month here at The River. Each September, we celebrate YOU, our wonderful members. Keep scrolling for ways to celebrate, gather and join us this month, and for many many more to come: member hearts on studio walls and member goodie bags, super special member’s only classes, and the best membership discounts you’ll see all year.

The month keeps getting better because Ally D***s (Ally D***s ) is hosting a 4-week Introduction to Meditation Workshop starting Sunday, September 13. Each Sunday in September at our Sunnyside location, explore different guided meditation practices, movement, and so much more. It’s going to be such a treat. We’d love for you to join.

Sign up for special Member classes, get 50% all memberships and enroll in Ally’s meditation workshop all at link in bio. Happy Member September from all of us at The River☺️

The Reset Retreat: MexicoLed by Danielle Marie Barbeau and Jennifer Jarrett Xinalani @ Quimixto, MexicoOctober 17 - 24, ...
08/20/2026

The Reset Retreat: Mexico
Led by Danielle Marie Barbeau and Jennifer Jarrett
Xinalani @ Quimixto, Mexico
October 17 - 24, 2026

A day at The Reset Retreat, Mexico 🌊
Here’s why we think it might be exactly what you need this October...

🌅 Wake with the Pacific — coffee, fruit, and no alarms
🧘 75-min morning yoga, open-air & ocean view
🌿 The middle of the day is yours — swim, surf, spa, or do nothing at all
🍽️ Every meal included, fresh & buffet-style
🌙 75-min evening practice — deeper, slower, soulful
🔥 Evenings that turn into friendships you didn’t see coming

The full week includes:
✔️ 7 nights at Xinalani Resort
✔️ All meals, daily
✔️ Twice-daily yoga, breathwork & meditation
✔️ PVR airport transportation
✔️ Full access to resort activities

This is what a real reset looks like. Link in bio to join us 🌴

The Mountain Retreat: Duncan ParkLed by alex simonian & Andy Jans September 10-13, 2026Ward, COThe Mountain Retreat is a...
08/19/2026

The Mountain Retreat: Duncan Park
Led by alex simonian & Andy Jans
September 10-13, 2026
Ward, CO

The Mountain Retreat is almost here! Your last day to register is Thursday, September 3, so if you’ve been waiting for the right moment or just need a reason to finally do something for yourself... this is it.

What the weekend looks like:

🌲 Thursday - Arrive & settle in. Community dinner, opening ceremony, cozy evening movement.

🌄 Friday - Morning vinyasa, guided hike to an alpine lake, group dinner, and starlit fireside connection.

🔥Saturday - Gentle morning movement, space to reflect, our “Connecting Ancient Yoga Wisdom to Wilderness” workshop, and evening fire circle play.

🌅Sunday - Closing ceremony, moving and breathing together one last time, and tools to bring the retreat energy home with you.

Link in bio to grab your spot 🍂

Swipe to dive into the Fall 2026 200 Hour YTT curriculum + meet the guest teachers who are joining Kurt Joyce & Meghann ...
08/11/2026

Swipe to dive into the Fall 2026 200 Hour YTT curriculum + meet the guest teachers who are joining Kurt Joyce & Meghann Saige Volz | Space Holder to make this training something really special.

From the philosophy and lineage that roots the practice, to the anatomy that keeps your students safe, to finding your authentic voice as a teacher - every piece of this training is designed with intention.

And the guest teacher lineup? We’re so proud and excited for who’s joining us this Fall:

🌬️ marisakowalski - The Science of Breath & Pranayama
🧘 Ally D***s Ally D***s - Meditation Foundations
🤍 Meghann Saige Volz | Space Holder - Trauma-Informed Yoga
👶 Rachel Bulow rachel.bulow - Prenatal Yoga
🤸Jordan Baggot | Yoga, Movement & Wellness - Inversions 
🧠 Vanessa - The Neuroscience of Yoga & the Mind-Body Connection

This is the training that gives you everything - the roots, the tools, the voice, and the community to carry it all forward.

📅 September 9 – November 18, 2026

Link in bio to learn more + save your spot.

Meet your 100Hr Mat Pilates Instructor, HABITAT Pilates + Strength! Xander is a classically trained, comprehensively cer...
08/05/2026

Meet your 100Hr Mat Pilates Instructor, HABITAT Pilates + Strength!

Xander is a classically trained, comprehensively certified Pilates instructor who’s been teaching since 2017 and is the owner of HABITAT, a Pilates-based movement studio here in Denver.

He found Pilates through his work as a dance theater performer, and it quickly became a guiding force in his life. For Xander, Pilates isn’t about perfection, but celebrating our bodies exactly as they are.

Beyond Pilates, Xander holds certifications in Yoga Asana, Pre/Post Natal Exercise, and Reiki 1, and believes it’s his duty as a teacher to always be learning - and sharing that knowledge with community.

If you’ve been considering our 100 Hour Mat Pilates Teacher Training, chat with us! Xander is hosting two free info sessions in the coming weeks. Learn from someone who lives and breathes the magic of movement.

📅 September 25 - November 8
💻 Free Zoom Info Sessions: Aug 12 + Sept 9 (sign up online)
📍 The River Yoga, Sunnyside

Link in bio to save your spot 🤍

🤍 He’s back. And yes - he sold out last time.DANNI POMPLUN - MEN’S COACH & FACILITATOR is returning to The River August ...
07/30/2026

🤍 He’s back. And yes - he sold out last time.

DANNI POMPLUN - MEN’S COACH & FACILITATOR is returning to The River August 17-20 for a week of guest classes and special events that you do not want to miss.

If you were here last time, you already know. If you weren’t - this is your sign. Danni brings an energy to the mat that is completely his own. Captivating, electric, and genuinely unlike anything else. His classes are a blast, a breath of fresh air, and the kind of experience that reminds you why you fell in love with this practice in the first place.

Spots will go fast - link in bio to register before they’re gone.
📅 August 17-20 @ The River 🌀

The Reset Retreat: Mexico is calling - and it’s answered by nowhere else on earth quite like Xinalani.Accessible only by...
07/28/2026

The Reset Retreat: Mexico is calling - and it’s answered by nowhere else on earth quite like Xinalani.

Accessible only by boat, this secluded gem sits where lush mountains meet the Pacific just south of Puerto Vallarta. Open-air yoga platforms, ocean views, eco-chic stays - here, nature leads and you simply follow.

Come slow down, get held by the sea, and reconnect to yourself.

The Reset Retreat: Mexico
📍 Xinalani, Quimixto, Mexico
📅 October 17-24, 2026
🧘 Led by Danielle Marie Barbeau and Jennifer Jarrett
Space is limited - link in bio to join us!

Address

Denver, CO

Opening Hours

Monday 6am - 9:15pm
Tuesday 6am - 9:15pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8:30am - 5:30pm
Sunday 8:30am - 5:30pm

Telephone

+17203816070

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