07/28/2026
INTERNATIONAL FRIENDSHIP DAY is almost here! ✨
Ready to introduce your favorite person to FS8? 🤩
For July 30 & 31, friends who have never taken an FS8 class can enjoy a FREE class with code FRIENDSHIP26
Tag the friend you’ve been meaning to bring below 👇
07/27/2026
Let me introduce you to class focuses.
Arms = biceps and triceps
Total Upper = arms, chest, back, shoulders
Legs = quads and hamstrings
Total Lower = legs, glutes, inner/outer thighs, calves
Obliques = side core
Core = obliques, front, back
Push = chest, shoulders, triceps, quads, glutes
Pull = back, biceps, forearms, hamstrings
Think of them as your essential vitamins. Your body needs them all, whether it’s an Ignite, Original or ReFormX type.
See you soon ✌🏻
07/22/2026
✨ We’re Hiring! ✨
If you’re passionate about fitness, sales, and creating an amazing member experience, we’d love to hear from you! Send your resume to [email protected]
Tag or send this to someone who’d be a great fit! 💙
07/04/2026
Happy 4th of July! 🇺🇸Celebrating 250 years of freedom today with the incredible FS8 LoHi community! Let’s bring that same high energy from the studio into the holiday weekend! Have an amazing time, eat good food, and be safe out there! ❤️🤍💙
06/30/2026
Next week the FUN begins with Spirit Week! Make sure to dress up and show up! 😜
06/27/2026
The next chapter starts now, we can’t wait to see you in th studio!
06/25/2026
Showing up is the hardest part! If you can do that, we’ll help with the rest 💪✨
06/19/2026
New week! New goals! Same AMAZING energy! ⭐️
Check out our updated schedule and book your spot! See you all in the studio! 💪🔥