3CFit

What the heck is a Power Plate?!

The Power Plate vibration plate has been used for decades to increase muscle strength and bone density. It’s for astronauts, athletes, and grannies alike!

Our Beginner and Beyond class is low-impact, low-intensity, and open to ALL levels — great for recovery, warming up, and building balance — whereas our Power Plate Cardio is a higher-intensity workout for anyone with existing balance and muscle strength.

See our schedule and book today at the link in our bio 💪🏼🚀

What is a a Pilates body? Literally anybody who comes to Pilates! All you have to do is sign up at the link in our bio.

Some of y'all's concentrated faces during class are confusing for real 😅

We help you work hard so you feel strong 💪🏻 Its ok if you're not smiling about it the WHOLE time. And, you can always let us know it you want a modification or if you aren't feeling a movement!

Someone's gotta be stronger than these garden weeds ☀️🌱

Pilates is functional fitness! Its ability to target small muscles and a wide range of movements lends itself perfectly to building strength for specific purposes, like keeping up with that giant garden you planted 💪🏻

It can be tough to learn movements that are new to our bodies!

3C Fit's instructors meet you where you're at, repeat ourselves as many times as needed, and get creative with each person's learning style.

This individual attention is why we keep our class sizes small ✨️ Come try a group class today for FREE! Sign up at the link in our bio.

Anybody relate? 😅

So much online Pilates content is a highly perfected, aesthetically pleasing, graceful and body-conscious version of Pilates. But in reality, many of the moves feel and may even look a little silly . And THAT'S OK!

Here at 3C Fit, we prefer to release that fear of "doing it wrong," and instead embrace asking for help and laughing together 💛

Oh honey, I saw it the moment you walked in that door 👀

One of our specialties here at 3C Fit is supporting folks with chronic illnesses and disabilities, including hypermobility, to feel stronger and be in less pain in their day to day lives.

Our instructors bring a WEALTH of experience and knowledge to be able to meet you and your body exactly where you're at and help you progress toward your movement goals 💪🏻

#ᴄʜʀᴏɴɪᴄᴘᴀɪɴ