This barbell foundations program is by women, for women! and 's expert-crafted sessions are for women looking to build confidence under the bar and progress in their strength training. 💥
The program will run on Mondays from July 6-Aug 24. Mark your calendars for the sign up drop on June 15. Spots are limited!
$369 for Compass members // $419 for non-members
SEE YOU AT THE BAR
Compass Fitness
Community and energy driven fitness experience. Multiple modalities including HIIT, strength, and kettlebell training.
05/27/2026
Happy birthday to our Compass OG, ! 💜 Always with the best energy, stories, & coaching, we are so grateful to spend time with you at the gym!
We've got a few chances to hit upper body this week 👀
05/21/2026
📣 SHE LIFTS Round 2 is OFFICIALLY happening!
This is an 8-week foundations series built by and for women, led by and
Registration opens June 15. More details coming soon.
05/20/2026
🚨 Modified schedule coming up this weekend
don't cancel that therapy appointment tho 🏋️♀️
05/17/2026
Happy birthday week to ! We are so lucky to have this ray of sunshine to get us started at 5 AM. ☀️
05/11/2026
On Friday, the legendary taught her last scheduled class with Compass. It’s hard to put into a post what Heather means to Compass and our community (but, hey, let’s try…)
To start, we would quite literally not be here without Heather (and , of course.) but Heather‘s influence on Compass runs much deeper than being a founder.
Heather brings an infectious joy to every class she coaches and every room she steps into. You never know what crazy story, silly anecdote, or quirky tale she’ll tell you to make you giggle and motivate you further.
All of us are better for knowing Heather, and Compass is what it is because of the indelible mark you’ve made.
We hope to make you proud Heather, and our doors (and arms) are always open to welcome you back 🫶🏼
Injury prevention wisdom from coach ✳️ What other questions do you have for our trainers? Let us know in the comments 👇
10/20/2025
HAPPY BIRTHDAY AMY⭐️⭐️⭐️
You make us laugh, smile, and feel warm and welcome every single day! We’re so grateful that no matter where work takes you, you make it back to teach and share your energy with us 💛
Wishing you the best day!!!
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Location
Category
Telephone
Website
Address
2059 South Broadway
Denver, CO
80210
Opening Hours
| Monday | 5am - 6:30pm |
| Tuesday | 5am - 6:30pm |
| Wednesday | 5am - 6:30pm |
| Thursday | 5am - 6:30pm |
| Friday | 5am - 5:30pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 12pm |