Compass Fitness

Here’s what we’re working out to all summer ☀️ Playlist link in stories! Add your favorites below 👇

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We are so excited to partner with the Denver Yoga Summit for community events this summer! Find Denver Yoga Summit on Eventbrite to register.

- July 19 | 12:30 - 2 PM
- August 16 | 12:30 - 2 PM

As a thank-you for donating our space, the Denver Yoga Summit is also offering the Compass community $30 OFF any ticket level to this year’s summit.

Use code: COMPASS30

Compass is more than just a place to work out. Our training is intentional, results-oriented, and thoughtfully designed, but it’s the community that makes us shine. We’ve built a space where you not only get a phenomenal workout, but also feel supported, connected, and like you actually belong here. Because YOU DO.

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Happy birthday to strength coach extraordinaire, !

Open Gym is one of the easiest ways to keep your training consistent when your schedule doesn’t line up with ours.

Curious? Open Gym is FREE for members from July 6–12.

👉 Email [email protected] and we’ll send you your unique access code.

HAVE FUN!

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The July MOTM are simple, effective, and just a little sinister. 😏 Let’s geek out together and explore the exercise science behind this month’s movements.

SOUTH | Deadlift

The most fundamental strength skill, the deadlift is the ultimate expression of full-body strength and power. As coach Dan John says, “The hip hinge is the most powerful movement a human can do. It’s the apex movement of an apex hunter.”

NORTH | Chin-Up / Pull-Up

A Compass fan favorite (LOL), this bodyweight powerhouse is back! Many longevity experts—including Dr. Peter Attia—use the dead hang as a fundamental test of neuromuscular control, total-body strength, and healthy aging. Add the strength required to pull your body above the bar, and you’re well on your way to the fountain of youth.

ATHLETIC | KB Swings

Pavel Tsatsouline, often called the Father of Kettlebells, describes swings as “a fat-burning athlete builder” because they develop strength, power, and endurance all at once. The goal? Maximal hip drive, explosive power, and just the right amount of aggression.

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HAPPY PRIDE from your Compass family ❤️🧡💛💚🩵💜

There’s still time to donate to the OUT Foundation! Their mission—to ensure Everybody, in Every Body, has access to inclusive fitness spaces—beautifully reflects the kind of community we’re striving to build. 🔗 in stories.

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The Compass Pride class is THIS SUNDAY! 📅 6/28 at 9:15 AM

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community fitness • group fitness denver • denver gym • south broadway denver • strength training denver • personal training denver • kettlebell classes • conditioning classes • hybrid training • mobility classes • trampoline fitness • gym community • fitness classes near me • denver fitness • strength and conditioning • small group fitness • boutique gym denver • fitness coaching • gym for beginners • weightlifting denver

Happy birthday to our fearless leader, , who is probably celebrating on a trail somewhere! ☀️❤️