Welcome to Denver's best HIIT studio. We train to allow you to move better to do the things you love using functional movements from the ground up.
Our workouts will always kick your A** in less than 45 minutes. Train for Your Adventure. We train with functionality in mind, we have unique equipment and have experienced and qualified trainers who possess the knowledge to make it all happen.
*FIIT circuits are structured by way of circuit training routine that rotates through a series of stations combining aerobic and resistance exercises. Th
02/24/2023
And just like that.. coach .bp smashes out her 1000th class taught at The FIIT Co!
We are very thankful for all the good vibes and most excellent b***y gainz skills you bring to the studio!
Cheers to 1000 more!
02/22/2023
Be on the lookout for two more vehicles wrapped in FIIT!
Give em a honk if you see them!
bp
*As always, but thanks to for the stick ons.
02/20/2023
Start every week off right. With a sweaty, blood pumping, muscle building, calorie burning, mood boosting FIIT workout.
Don’t let these excuses keep you from training.
02/15/2023
Juuust in case you missed the Feb FIIT newsletter full of information you want and need…
Discounted apparel/ FIIT retreat to Mexico/ 10 year Anniversary workout-party/ Bad ass new trainers etc…
02/14/2023
Our is one of the many reasons our studio so special. That's why we are offering members to bring a friend for free to any class on Wednesday's. If they’ve been a member before or have tried a class, this is a great chance to give it another go without paying!
02/14/2023
*New Trainer Alert* 🔔
We’re pumped to have coach on the FIIT co team!
Jump into some FIIGHT classes with him on Wednesday nights!
02/13/2023
New trainer spotlight!
Coach is now on the FIIT co trainer team and running several classes a week!
If you haven’t taken a class with him yet, DO IT!
Here’s a little about him:
Hometown: Sunrise, FL
Favorite workout move: Pull-Ups
Favorite workout music: Heavy Rock
Quote you live by: Don't ever let anyone tell you what you can't do!
02/11/2023
The FIIT ski trip to Keystone was funnn!
Can we do this every week?
Big thanks to for the fun ride up and back!
Big thanks to for the bomb foods when we returned!
02/06/2023
We appreciate the review love and feedback!
Keep ‘em comin FIIT fam!
02/03/2023
Tara hasn’t been with us long, but she has been absolutely crushin it and our trainers came together to vote for her being this months member of the month!
What is your favorite exercise? Deadlifts!
What is your least favorite?
I hate burpees but I know they're good for me
How has FIIT affected you?
After joining FIIT, I finally got exercise and fitness back into my routine. I feel physically and mentally stronger - FIIght classes have definitely helped with that! And it's given me a place to meet people in a new city.
What is something none of us likely know about you?
My claim to fame is winning the state championship with my middle school basketball team
Did you make a New Year's resolution?
Travel! I have a couple trips planned, including hiking through a Badlands National Park
01/12/2023
Couple more reaching the 100 class club and another reaching the big 500 club!
Consistency baby. Stick with it, results will follow!
Cheers to hundred more, FIIT fam!
01/10/2023
Always a good morning when stops by with sample meals!
Hoping everyone gets a chance to rest and refuel after these tough new FIIT workouts!
&More
| Monday | 6am - 8pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 6am - 8pm |
| Saturday | 7:30am - 12pm |
| Sunday | 7:30am - 11:30am |