CrossFit Cuspis

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CrossFit Cuspis CrossFit Cuspis is a community-first CrossFit gym in Denver, CO. Our goal is simple, develop you to your fullest athletic potential. We've been there.

We coach everyday people: high school athletes, retirees, former competitors, and complete beginners - with the same attention and intention. We believe strongly that by improving your health and fitness that all other aspects of your life improve. Whether your goal is to improve body composition and strength, run a 5k, do a triathlon, or qualify for the CrossFit Games, we are here to guide you on your journey.

♠️ **You've seen some changes around Cuspis lately. Here's a little more about what made them possible!**A few months ag...
10/12/2026

♠️ **You've seen some changes around Cuspis lately. Here's a little more about what made them possible!**

A few months ago, we shared the exciting news that CrossFit Cuspis was selected as a recipient of the **American Express Shop Small Grants Program**, in partnership with Main Street America.

Since then, we've been putting that grant to work!

🪟 **Windows:** We've replaced our aging, damaged windows and added energy-efficient tinting to help regulate temperatures and make the gym more comfortable year-round.

🚿 **Bathroom & Shower:** You've probably noticed the improvements to our bathroom and shower facilities! These updates are all about making the space more functional, comfortable, and welcoming.

🔒 **Security:** Behind the scenes, we've also upgraded four security cameras to help keep our members, coaches, and facility safe.

As a small, locally owned gym, building improvements can be challenging to tackle, especially when we lease our space rather than own it. They're not always the most exciting investments, but they're important ones.

**And they're worth making because of YOU.**

Cuspis is more than four walls and some workout equipment. It's a community of people who show up for themselves and each other, day after day. We want the space you call your gym to reflect that.

To our longtime members, thank you for continuing to make Cuspis what it is. And to anyone looking for a place to train, we'd love for you to come experience our community!

A huge thank you to American Express and Main Street America for investing in small businesses and helping us make our little corner of Denver even better. ❤️💛💚💙

YOUR WORKOUT. YOUR GOALS: Keep the Conversation Going.You don't need to figure out your entire fitness journey by yourse...
10/09/2026

YOUR WORKOUT. YOUR GOALS: Keep the Conversation Going.

You don't need to figure out your entire fitness journey by yourself. And your coaches don't expect you to.

Tell us what you're working toward.
Tell us how you're feeling.
Ask why we're recommending a certain scale.
Ask whether you're ready to progress.
Tell us when something feels off.
Tell us when something finally clicks.
Grab us after class.
Reach out to another Cuspis coach whose perspective you value.
Ask about personal training.
Ask about nutrition.
Revisit your goals when they change...because they will.

CrossFit gives us the framework. Coaching helps us apply it to YOU, the individual.

We're all doing the workout together. But where you're starting, where you're headed, and what you need along the way are uniquely yours.

And that's exactly what we're here to help with.

YOUR TURN: What's one thing you'd like to accomplish in the next 3–6 months? Tell a Cuspis coach - we want to know!

YOUR WORKOUT. YOUR GOALS: Fitness Doesn't End When Class Does.We get you for about an hour. Your body gets you for the o...
10/08/2026

YOUR WORKOUT. YOUR GOALS: Fitness Doesn't End When Class Does.

We get you for about an hour. Your body gets you for the other 23.

Training matters but so do nutrition, sleep, recovery, stress, daily movement, and the habits you build outside the gym.

CrossFit has long placed nutrition at the foundation of its approach to health and fitness.

And just like workouts, nutrition isn't about chasing somebody else's goals.

The athlete trying to improve performance may need a different conversation than the athlete trying to change body composition, build healthier habits, or simply stop hitting the 3 p.m. energy crash every day.

CrossFit Cuspis offers nutrition coaching because we want to support the whole person not just the hour you spend working out with us. Let us know if you're interested!

ASK YOUR COACH: “Do you think anything outside the gym could be getting in the way of the goal I'm working toward?”

YOUR WORKOUT. YOUR GOALS: Your Goal Might Need More Than Class.CrossFit classes build incredibly broad fitness.❗ But som...
10/07/2026

YOUR WORKOUT. YOUR GOALS: Your Goal Might Need More Than Class.

CrossFit classes build incredibly broad fitness.

❗ But sometimes you have a very specific goal. Maybe it's:

Your first pull-up.
Improving your Olympic lifts.
Getting stronger.
Building confidence with a movement.
Preparing for an event (Hyrox anyone?)
Working around a limitation.
Or simply getting some focused attention on something that has been frustrating you.

That's where some individualized work can help.

CrossFit Cuspis offers personal training for athletes who want dedicated one-on-one time to work toward a specific goal.

That doesn't mean replacing CrossFit classes.

It can mean using individualized coaching to complement what you're already doing in class.

ASK YOUR COACH: “I've been trying to accomplish ______. What could I work on outside of class to help me get there?”

YOUR WORKOUT. YOUR GOALS: You Have a Coaching TEAM.You don't have to save every question for whichever coach happens to ...
10/06/2026

YOUR WORKOUT. YOUR GOALS: You Have a Coaching TEAM.

You don't have to save every question for whichever coach happens to be leading your class.

Cuspis coaches are a team and sometimes you may connect particularly well with a certain coach's experience, communication style, or way of explaining something.

That's okay. In fact, we encourage it.

Maybe one coach gave you a cue that finally made your squat click.
Maybe you want another perspective on your pull-up.
Maybe you feel comfortable talking to a particular coach about your goals.
Maybe you simply want to ask: “Can I pick your brain about something?”

Please do.

We want you to build relationships with the Cuspis coaching staff and use the knowledge available to you at Cuspis.

ASK A COACH: Reach out before or after class and start the conversation. You don't have to wait until there's a problem. We'll be reaching out to you too 🤓

YOUR WORKOUT. YOUR GOALS: Talk to Coaches After the Workout, Too.The clock hits zero. But coaching doesn't have to. The ...
10/05/2026

YOUR WORKOUT. YOUR GOALS: Talk to Coaches After the Workout, Too.

The clock hits zero. But coaching doesn't have to. The few minutes after a workout can tell coaches a lot.

Was that way harder than expected?
Too easy?
Did the scale accomplish what we wanted?
Did something suddenly click?
Did your back tighten up?
Did you finally understand what your coach has been saying about your clean for six months? 😜

Tell us.

Those little conversations help coaches understand how you're responding to training and they give coaches information they can use the next time they coach you.

TIP: After class, tell your coach one thing that felt great and one thing you're still working on.

YOUR WORKOUT. YOUR GOALS: Your Coach Is Watching Your Reps.The warm-up isn't just something standing between you and the...
10/02/2026

YOUR WORKOUT. YOUR GOALS: Your Coach Is Watching Your Reps.

The warm-up isn't just something standing between you and the workout.

This is when COACHES ARE WATCHING your reps.

How are you moving?
How does today's weight look?
Are your mechanics consistent?
How are you responding to cues?
Does that movement look different than it did three months ago?

CrossFit teaches a progression of mechanics → consistency → intensity.

Sometimes your next step is better movement.
Sometimes it's repeating that movement consistently.
And sometimes you've earned the opportunity to add weight, speed, volume, or complexity.

That's why the conversation about your workout doesn't always happen before class.

Sometimes your movement gives your coach the answer.

ASK YOUR COACH: “What are you seeing today? Should I continue to skill and drill, or am I ready to push it?”

YOUR WORKOUT. YOUR GOALS: Give Us the 30-Second Check-In.How you walk into the gym today matters.Didn't sleep?Feeling am...
10/01/2026

YOUR WORKOUT. YOUR GOALS: Give Us the 30-Second Check-In.

How you walk into the gym today matters.

Didn't sleep?
Feeling amazing?
Really sore?
Stressful day?
Haven't trained in two weeks?
Shoulder feeling a little funky?
Ready to SEND IT?

Tell us.

Your fitness level hasn't necessarily changed, but what makes sense today might have.

Sometimes all your coach needs is:

“FYI, I slept terribly last night.”
“My legs are still smoked from Tuesday.”
“I feel awesome today. Can I push this?”
“I've been nervous about my shoulder.”

That information helps us coach the athlete who showed up today, not the athlete we saw last week.

TIP: Give your coach the quick status report before class when something feels different than usual.

YOUR WORKOUT. YOUR GOALS.: Scaling Is a Coaching Tool.Scaling isn't failing the workout.It isn't automatically making th...
09/30/2026

YOUR WORKOUT. YOUR GOALS.: Scaling Is a Coaching Tool.

Scaling isn't failing the workout.
It isn't automatically making the workout easier, either.

Sometimes scaling means less weight.
Sometimes it means fewer reps.
Sometimes it means changing a movement.

But sometimes good coaching means telling you:

You can go heavier.
Or:
You're ready to try the harder progression.
Or:
Today, I want you to move faster.

The point is not Rx versus scaled.

The point is choosing the version of today's workout that gives you the right challenge.

Two athletes can do different versions of the workout and both get exactly what they needed that day as they work towards unique goals.

ASK YOUR COACH: Instead of asking, “What should I scale to?” try asking, “What do you want me to get out of this workout based on my goals?”

YOUR WORKOUT. YOUR GOALS: Tell Us What You're Training For.Your coach sees you for an hour. But your goals probably live...
09/29/2026

YOUR WORKOUT. YOUR GOALS: Tell Us What You're Training For.

Your coach sees you for an hour. But your goals probably live outside that hour.

Maybe you want to:
• Get stronger
• Improve your endurance
• Change your body composition
• Get your first pull-up
• Compete
• Keep up with your kids
• Stay active as you age
• Feel better
• Build confidence
• Have more energy
• Simply keep showing up consistently

Those goals matter when we coach you.

Knowing what you're working toward helps us think differently about loads, scaling, skills, intensity, recovery, and where you might benefit from a little extra work.

You don't need an elaborate fitness goal. But don't be afraid to tell us what matters to you.

ASK YOUR COACH: “Here's what I'd really like to accomplish over the next few months. What do you think I should focus on?”

Address

3730 Federal Boulevard
Denver, CO
80211

Opening Hours

Monday 5:15am - 8pm
Tuesday 5:15am - 8pm
Wednesday 5:15am - 8pm
Thursday 5:15am - 8pm
Friday 5:15am - 6:30pm
Saturday 8am - 12pm

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