Iamdoctorkelly

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Iamdoctorkelly Award Winning Cosmetic Dentist, mom of 4, creator of Abs After Babies� and StrongestU app

10/17/2026

The fur is fake but my heart isn’t 😉
Styled by my favorite Sammie M
📸 Remi | LA Photographer & Videographer 📸

10/17/2026

I’m 48 years old and what I’ve learned is Menopause weight loss isn’t about eating less. It’s about supporting your body differently. 💪

What actually moves the needle:

🥩 Enough protein at every meal
🥦 Fiber (aim for 25+ grams a day) to support digestion, fullness, and blood sugar
😴 7-9 hours of quality sleep
🧘‍♀️ Stress management (hello, cortisol!)
👟 10,000+ steps a day
🏋️‍♀️ Lifting weights 3-5 days a week
💧 Plenty of water
🍷 Less alcohol, which can disrupt sleep and hot flashes
☀️ Calcium and vitamin D for bone health
💊 A conversation with your provider about hormone therapy, including bioidentical options

Your hormones have changed, so your approach should too. Small, consistent habits beat extreme diets every time.

What are you working on right now? Tell me below 👇

10/16/2026

Fall vibes 🍁

10/14/2026

We do the most 😌

10/13/2026

5 Worst Core Exercises 🫣

10/12/2026

Do you guys see who is watching me??😳

10/10/2026

Where my caffeine addïcts at?

10/09/2026

See we’re not always beefing

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4725 S Monaco Street Suite 340
Denver, CO
80237

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