Saturday 06/06/2026
Swim WOD
For Time
250m Freestyle
25 Push Up
250m Breast Stroke
25 Squat
250m Back Stroke
25 Pull Up
250m Butterfly Stroke
25 Sit Up
18032025
1884 Group Fitness - Denver Athletic Club
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We are located inside the Denver Athletic Club. For membership questions, please see the DAC website for more information or to schedule a tour.
At 1884 our goal is to see our Members succeed in their Health and Fitness, regardless of athletic ability and age. The functional programing is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. Whether you are looking to improve your cardiovascular conditioning or are l
Friday 05/06/2026
On the Track
EMOM 10'
100m Sprint
WOD
AMRAP 20'
25m Reverse Bear Walk
25m Walking Lunges
25m Crab Walk
25m Squat Jump
100m Run
Thursday 04/06/2026
Double Tabata
Handstand Hold
Push Up
WOD
For time:
Row 500 meters
30 bodyweight bench presses
Row 1,000 meters
20 bodyweight bench presses
Row 2,000 meters
10 bodyweight bench presses
Wednesday 03/06/2026
Strength/Skill
Over Head Squat
1x10
1x8
1x5
7x3
AMRAP 20'
Run 400 meters
20 GHD sit-ups
10 overhead squats
♀ 65 lb ♂ 95 lb
Tuesday 02/06/2026
Strength
Thruster
1x10
1x8
5x5
For Time
21 Pull-Ups
42 Double-Unders
21 Thrusters (95/65 lb)
18 Chest-to-Bar Pull-Ups
36 Double-Unders
18 Thrusters (115/75 lb)
15 Bar Muscle-Ups
30 Double-Unders
15 Thrusters (135/85 lb)
Time Cap: 12 Minutes
After Party:
2 Rounds
1' Gym Plank
25 Sit Ups
Monday 01/06/2026
WOD
For Time:
600m Run
50 Double-Unders
40 Ab Mat Sit-Ups
30 Alternating Dumbbell Snatches (50/35 lb)
20 Burpees
10 Strict Handstand Push-Ups
20 Burpees
30 Alternating Dumbbell Snatches (50/35 lb)
40 Ab Mat Sit-Ups
50 Double-Unders
600m Run
After Party
3 Rounds
45s Plank
45s Plank Right Side
45s Plank Left Side
Saturday 30/05/2026
Swim WOD
Buy-In 100 Air Squat
5 rounds for time of:
Swim 200 meters
Rest 1 minutes
Cash Out 50 Push Up
Friday 29/05/2026
Strength/Skill
Back Squat
1x10
1x8
6x5
WOD
50-40-30-20-10 reps for time of:
Push-ups
Single-leg squats
Thursday 28/05/2026
Strength/Skill
Deadlift
1x10
1x8
2x5
3x3
4x1
WOD
3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups
♀ 25-lb DB ♂ 35-lb DB
Wednesday 27/05/2026
Strength/Skill
Back thruster
1x10
1x6
1x3
6x1
WOD
"Fran"
21/15/9
Thruster
Pull Up
Rx (95/65)
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Location
Category
Telephone
Address
1325 Glenarm Place
Denver, CO
80204