Tuesday 08/09/2026
EMOM 16'
E: 8 Back Squat
O: 4 Front Squat
WOD
For Time
4 Rounds
15 GHD Sit Up
30 Thruster
45 Double Under
Rx (65/45)
1884 Group Fitness - Denver Athletic Club
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We are located inside the Denver Athletic Club. For membership questions, please see the DAC website for more information or to schedule a tour.
At 1884 our goal is to see our Members succeed in their Health and Fitness, regardless of athletic ability and age. The functional programing is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. Whether you are looking to improve your cardiovascular conditioning or are l
Monday 07/09/2026
Strength
Deadlift
1x10
1x8
1x5
5x3
WOD
AMRAP in 20 minutes of:
300 meter Row
10 Deadlifts (185/125 lb)
50 Double-Unders
Saturday 05/09/2026
Swim Wod:
500m Swim
10 Pull Ups
30 Air Squat
400m Swim
20 Pull Ups
30 Air Squat
300m Swim
30 Pull Ups
30 Air Squat
200m Swim
40 Pull Ups
30 Air Squat
100m Swim
50 Pull Ups
30 Air Squat
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Friday 04/09/2026
WOD
3,000 meter Row
300 Double-Unders
3 mile Run
After Party
3 Rounds
20 Box Jump
Run to Top
Thursday 03/09/2026
WOD
For Time
5 Rounds:
500m Row
15 OHS (95/65)
1' Handstand Hold
After Party
4 Rounds
30s Hollow Hold
20 Sit Up
Wednesday 02/09/2026
WOD
For time:
100 hang power snatches
100 push presses
100 sumo deadlift high pulls
100 front squats
Rx (65/45)
After Party
3 Tri-Set
15 Bend Over Row
15 DB Floor Press
15 Band Pull Appart
Tuesday 01/09/2026
EMOM 10'
E: Max Rope Hang
O: 20 V-Up
WOD
AMRAP 25'
5 Sitting Rope Climb
10 Ring Dips
15 Weighted Step Up (50's/35's)
20 Cal Row
Monday 31/08/2026
Crossfit Open 24.1
21 Dumbbell Snatches (arm 1) (50/35 lb)
21 Lateral Burpees Over Dumbbell
21 Dumbbell Snatches (arm 2) (50/35 lb)
21 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches (arm 1) (50/35 lb)
15 Lateral Burpees Over Dumbbell
15 Dumbbell Snatches(arm 2) (50/35 lb)
15 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 1) (50/35 lb)
9 Lateral Burpees Over Dumbbell
9 Dumbbell Snatches (arm 2) (50/35 lb)
9 Lateral Burpees Over Dumbbell
After Party:
50/40/30/20/10
Double Under
Sit Up
Saturday 29/08/2026
Swim Wod
6 Rounds
200m Swim
5 Pull Up
10 Push Up
15 Air Squat
Friday 28/08/2026
50 toes-to-bars
1 Mile Run
40 toes-to-bars
1 mile run
30 toes-to-bars
1 mile run
After Party
2500m Row
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Location
Category
Telephone
Address
1325 Glenarm Place
Denver, CO
80204