1884 Group Fitness - Denver Athletic Club

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1884 Group Fitness - Denver Athletic Club We are located inside the Denver Athletic Club. For membership questions, please see the DAC website for more information or to schedule a tour.

At 1884 our goal is to see our Members succeed in their Health and Fitness, regardless of athletic ability and age. The functional programing is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don't change programs. Whether you are looking to improve your cardiovascular conditioning or are looking to PR in your lifts, we will work with you to achieve your goals. To get started, you must be a member of the Denver Athletic Club. The program is free to all members, but we do require you to pass a Test Out session for experienced athletes or attend a Ramp Up Course. At this time the DAC does not allow Drop ins. Unfortunately as a private city club the only guest passes/drop in passes we have are for members to bring guests in to try the club. The only option would be for you to come in with a member and charge their account for the guest pass. The daily guest pass fee is $20.

10/24/2026

Hyrox

Run 1h40min

10/24/2026

Saturday 24/10/2026

Swim Wod:
100 Air Squat
50 Push Up
Then
Every 2'30'': 100m Freestyle
During 30'
Then
100 Air Squat
50 Push Up

10/23/2026

Friday 23/10/2023

WOD
8 rounds for time of:
5 power cleans
250m Row
♀ 155 lb. ♂ 225 lb.

After Party
AMRAP 10':
50' Reverse Bear Walk
50' Dragon Walk

10/23/2026

Hyrox

1000m Run
500m Ski Erg
1000m Run
25m Sled Push
1000m Run
25m Sled Pull
1000m Run
50m Burpee Broad Jump
1000m Run
50 Wall Ball
1000m Run
50m Walking Lunge

10/22/2026

Hyrox

6 Rounds:
800m Run
35 Cal Row
30 Gobelet Squat (70/53)
1 Farmer Carry to Store (53's/35's)

10/22/2026

Thursday 22/10/2026

Strength:
Back Squat 5x10

WOD
AMRAP 20'
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
♀ 105 lb. ♂ 135 lb.

10/21/2026

Wednesday 21/10/2026

AMRAP 15'
200m Medball Carry
Max Wall Ball Unbroken
♀ 14-lb. ball to 9 ft.
♂ 20-lb. ball to 10 ft.

After Party:
100 Burpees for time

10/21/2026

Hyrox

5 Rounds
1 Mile Run
30 Squat Jump

After Party
1000m Ski Erg

10/20/2026

Hyrox

Hyrox

Double Tabata:
Jumping Lunge
Full Squat Jump

Then

AMRAP 25'
500m Row
Farmer Carry to Store x3
30 Ring Tow

After Party:
50m Tank Pull

10/20/2026

Tuesday 20/10/2026

Skill:
Muscle Up Work 10'

WOD:
For Time
21-15-9 of:
Parallette handstand push-up
Bar muscle-up

After Party:
Handstand Hold
45s x 5

Address

1325 Glenarm Place
Denver, CO
80204

Telephone

(303) 534-1211

Website

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