Urban Sanctuary

Urban Sanctuary

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We are a all-inclusive yoga and wellness studio in the heart of Five Points. In this space, we offer yoga, massage, tantra, energy work, and much more!

Our mission centers on providing communities of color across Denver with access to yoga, mindfulness, and wellness practices that are vital to healing from systemic oppression. We are a safe and brave space for BIPOC, LGBTQ, and all humans to connect, express, and heal.

Photos from Urban Sanctuary's post 09/04/2026

NEW TO URBAN?
OR HAVE YOU BEEN EYEING US FOR A MINUTE?

Here’s your opening.

Yes, we’re a yoga studio. But Urban is so much more than what happens on the mat.

Urban is movement.
Restoration.
Community.
Art.
Conversation.
And a place to gather, create, listen, and belong.

We believe wellness should make room for the whole human—and sometimes that means stepping onto a mat, and sometimes it means simply finding yourself in a room where you can exhale, feel at ease, and simply be.

We don’t believe there’s one right way to experience this space. Take the hot class. Try something that scares you a little. Skip what doesn’t call you. Come early for tea. Stay awhile. Come to an event. Meet someone new.

There’s no single way to do Urban.

And that’s why we give you time to settle in, try different teachers, catch the vibe on different days, and figure out if this is a place where you want to land.

Because you can’t always know what a space feels like from the outside.

You have to be in the room.

Come see what we’re building.

Come as you are. We’ll save you a spot 🖤🤎

Lucky 77 gives you unlimited classes for $77 for a full month.

Link in bio.

And hey—whether you’re here for the yoga, the community, the art, or simply a place to exhale, we’re glad you found US

Come find your place at Urban.

Thank you IAMGRÜV for your brilliant art in music and this lovely soul satiating sound🖤

Photos from Urban Sanctuary's post 09/03/2026

a COMMUNITY LISTENING PROJECT

A different kind of gathering.
Presence over performance.
Conversation over consumption.

On September 25th from 7–9 PM, we’re gathering at Urban Sanctuary in historic Five Points on Welton Street for an evening rooted in music, art, listening, and community.

And now, we want you to meet the people helping us create the room.

Hosted by DJ Abi C, the evening will move through music, visual art, conversation, and thoughtfully crafted non-alcoholic elixirs.

Machete Mouth will join us as our featured musician, bringing their sound and perspective into the room.

Jag Soul will join us as our visual artist, sharing the brilliance of their work and the ways they see and interpret the world around us.

Migas will be crafting our elixirs for the evening — something beautiful to gather around, made to enhance the senses and invite us further into the experience.

And we’ll be joined by Justice for Black Coloradans, helping us create space for civic conversation and connection around the issues shaping our communities as voting season approaches.

This is not simply a night to watch.

It’s a night to listen.
To ask questions.
To share space.
To hear from the people creating, shaping, and imagining what comes next.

Because community listening is participation.

And gathering can be a form of care.

September 25 | 7–9 PM
Urban Sanctuary
2745 Welton Street
Denver, CO

Tickets are $15.

And one ticket gives you two ways to gather.

Your Community Listening Project ticket also includes a complimentary pass to experience a class at Urban Sanctuary — an invitation to come back, move, breathe, and connect with us again.

Come sit with US.
Come listen with US.
Come be part of the conversation with US.

Tickets at www.urbansanctuary.love

a Community Listening Project.

09/02/2026

Certain sounds calm the nervous system, smooth the testing concern look on your face and relax the shoulders.

Playing the ocean sonnet while you work eases the body into a more relaxed state.

Your entire body benefits from unplugging from the computer and spending a few grounding moments in nature.

The body doesn’t know what is real so take a few minutes to breathe deeply, close your eyes, relax and enjoy your time at the beach.

08/31/2026

There’s more to Urban than what happens inside our walls.

So we’re creating a little more space to share it.

A place to write, reflect, share, and stay in conversation—with the people, ideas, movement, history, and culture that make Urban what it is.

Less Newsletter.
More Love Letter

Follow the link in our bio to find our Substack and subscribe to stay connected.
More stories, reflections, conversations, and Urban news are on the way.

Thank You LAVVA 🌋🐦‍🔥🔥♨️ for your Brilliant art and Soul Satiating Sounds 🖤

08/31/2026

There’s more to Urban than what happens inside our walls.

So we’re creating a little more space to share it.

A place to write, reflect, share, and stay in conversation—with the people, ideas, movement, history, and culture that make Urban what it is.

Less Newsletter.
More Love Letter

Follow the link in our bio to find our Substack and subscribe to stay connected.
More stories, reflections, conversations, and Urban news are on the way.

Thank You

Photos from Urban Sanctuary's post 08/30/2026

Another week at Urban Sanctuary.

New week, new opportunities to move, breathe, reconnect, and make a little room for yourself.

Whether you’re stepping into the studio for the first time or coming back to a space that already feels like home, there’s something waiting for you.

Come as you are

Move at your own rhythm.

Find your people.

Find your breath.

Check out this week’s class schedule and upcoming events, and make your way to the space that feels right for you.

Stay connected with us here, and stay in touch through our newsletter for class updates, community news, events, and what’s coming next.

There’s room for you here.🖤

Thank you Christian | Photographer for this capture 🖤

Thank you simz for your Art in this ear snack of a song!

08/30/2026

Five Points is a rhythm.
A history. A gathering. A culture in motion.

There’s something beautiful about opening our doors and feeling the vibration and cadence of this neighborhood move through the room — through music, movement, conversation, and the people who make this community what it is.

We’re honored to be part of the ongoing story of Historic Five Points and to create space for the Black and Brown bodies, voices, artists, and neighbors who continue to shape it.

And this is only the beginning.

Stay tuned for a Community Listening Project.
A space to gather, listen, share, and experience the culture of Five Points together.

We’re listening. We’re moving. We’re here. 🖤

08/28/2026

COMMUNITY LISTENING PROJECT

A different kind of gathering.
Presence over performance.
Conversation over consumption.

On September 25th from 7–9 PM, we’re gathering at Urban Sanctuary in historic Five Points on Welton Street—a place once known as the Harlem of the West—for an evening rooted in music, art, listening, and community.

Urban Sanctuary is a Black-owned, women-led space built around care, movement, wellness, and the belief that community itself can be a form of healing.

And sometimes care looks like this:

Sitting together.
Listening closely.
Making room for artists to speak about what they see, what they create, and how they are interpreting the world around us.

Hosted by DJ Abi C, this Community Listening Project features conversations with Machete Mouth and Jag Soul about the brilliance of their work, their creative perspectives, and what it means to make art within the political climate of this moment.

We’ll share thoughtfully crafted, non-alcoholic elixirs throughout the evening—made not to cloud the mind, but to enhance the senses and give us something beautiful to gather around.

We’ll also be joined by a local civic leader, to be announced, creating space for community members to ask questions, engage in conversation, and connect around the issues shaping our neighborhoods as voting season approaches.

Because listening is a form of participation.

And gathering can be a form of care.

September 25 | 7–9 PM
Urban Sanctuary
2745 Welton Street,
Denver, CO

Come sit with US
Come listen with US
Come be part of the conversation with US

a Community Listening Project.

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2745 Welton Street
Denver, CO
80205