Urban Sanctuary

Who’s spinning at pushing daises?

Only some of the coldest in the city!

You see the times, come support your favorite DJ’s while supporting local vendors and small businesses!

Jun6th
Doors open at 3pm
Both locations!
Goodie bags
And raffles for memberships!

MIDWEEK RESET

Take a moment to come back to your body, your breath, and your community this week at Urban Sanctuary 🤎

Whether you’re needing movement, restoration, grounding, strength, softness, or simply space to exist exactly as you are — there’s a class waiting for you.

This is your reminder that healing doesn’t have to happen alone.

Join us in Five Points this week for movement, mindfulness, connection + collective care.

Come breathe with US.
Come move with US.
Come home to yourself.

View this week’s classes + reserve your spot at the link in bio

🌻Pushing Daisies: a celebration of resiliency and evolution.

Come together June 6th. Doors open at 3PM, doors close at 10PM. At both locations.

DJs, food, and vendors — all down on Welton Street in Five Points.
As things ignite around the world, let’s gather. Commune. Move the way only we know how. 🖤

LOVESPEAK OPEN MIC 

SANKOFA + THE POET’s JOURNEY 

We’re back April 25th to close out National Poetry Month. 

Hosted by L.A  .a_

Doors open at 6PM 

2745 Welton St
Denver, CO 80217
United States

Meet us back in the courtyard

If you’d like to sign up to perform please reach out to .a_ to get on the list 

We will also have .leawa joining us with the rhythm of his drums & soles of his feet 🪘 👣

Grab your tickets at
www.UrbanSanctuary.love

We can’t wait to see ya’ll

growth doesn’t always look like a grand arrival.

sometimes it’s just showing up.

moving the body that carried you through the week.

breathing in a room that holds space for all of it.

this is where the shift begins — not out there, but here. on the mat. in the breath. in the quiet decision to come back to yourself.

✨ ready to begin (or begin again)?

👉 tap the link in bio to grab our intro offer or find the membership that fits your life. your practice is waiting — and so are we.

After months of construction, we are OFFICIALLY back in action — and we are so ready to move, heal, and build with this community again.

Now here's the thing: we now have two studios right across the street from each other, which means double the space, double the magic — but we need you to pay attention when you're booking.

Make sure you're signing up for the RIGHT location so you end up exactly where you need to be.

And if you've been waiting to start your practice with us — hi, welcome, this is your sign. 👋🏾

Whether you're brand new or just getting back into your groove, we've got options:

🖤 Lucky13 — $13 for one full week of unlimited classes

🖤 Lucky77 — one month of unlimited classes

🖤 Drop In — come try a single class, no commitment

🖤 5-Class Pass — ease your way back in on your own time

🖤 Love Membership — ready to go all in? This one's for you

Link in bio to book. See you on the mat. ✊🏾

The fourth iteration of our Poetry Club LoveSpeak is back. Starting March 28th we will meet every Saturday from 3pm-5pm at .love

as we explore the depth and meaning of Adinkra Symbol of Sankofa alongside the Poet’s journey of remembering, becoming and knowing. Each workshop is inspired by literary ancestors who have spoken on the Sankofa journey through their own self-expression, research and commitment to healing. LoveSpeak is a sacred and nurturing space, where all are encouraged to come as they are. Whether you are new to poetry or a seasoned writer, this type of poetry is about creating and making something that is true and authentic to your story and where you currently stand. If you have questions or need additional information please reach out to .a_ or find more information on the link in our bio to sign up.

✨ Something special is coming! ✨

On March 8th, Urban Sanctuary and Cleo Parker Robinson are coming together for a full circle, donation-based yoga class led by the incredible . 🧘🏽‍♀️🌿
show up for each other and our community. Come as you are, give what you can, and let’s breathe, move, and connect together. 🤍
📅 March 8th
💛 Donation-based — all are welcome!
Tag someone you’d love to bring! 👇

FullCircle TogetherWeRise

Sacred & Savage - Heated Yoga

Saturdays 6:00pm- Heated Room

You don’t have to choose between soft and strong.
In this class we invite you to openly embody both.

This is liberation through unfiltered music + unapologetic movement.

Sacred & Savage is a rap/hip hop inspired, explicit, heated yoga class that celebrates the duality within our nature — the grounded and the gritty thrive here.

Move through a spicy yoga flow backdropped by unfiltered Hip Hop and Rap music rooted in storytelling, truth-telling, resistance, and resilience. For generations, lyrics have been a vessel to lift community, speak out against injustice, and re-claim personal identity.

In this class we are reminded that strength is found in both the sacred and the savage as we remember resiliency is not only built in the breath, but also in the voice.

In this class devotion will meet defiance, reverence will merge with rhythm, and our practice will serve as a form of protest and embodied power.