Upswell Studios

Join us this Friday for another free community class with Kyana at 5:30 p.m. at Upswell RiNo. Reserve your spot on our app or website. 🌊 ✨

Great things are happening at Upswell!

🌙 Our RiNo location is now open until 10 p.m. on Thursdays.
🕯️ Free community Candlelight Restore this Thursday, March 12th, with Sarah.
🥣 Breath work & sound bath series is back starting March 27th at RiNo.

Mark your calendars and share with a friend 🌊✨

In celebration of International Women’s Day, we’re teaming up with Alo to honor the strength, resilience, and community of women who inspire us every day.

Join us March 8 for complimentary classes and recovery at Upswell — a moment to move, reset, and take care of yourself.

Bring a friend, come as you are, and celebrate with us.

More room to move. More space to recover. ✨
Starting the week of February 9, we’re expanding hours and classes across both studios — so you can find your rhythm earlier, more often, and in more ways.

Early morning recovery in RiNo, 6:30a classes, Heated Power Flow, and more Mat Pilates — all designed to support how you train, recover, and reset.

Full schedule drops soon.
Check the app for updates

Upswell is still looking to add 1–2 part-time Wellness Crew members to support evening recovery sessions.
If you’re people-focused, detail-oriented, and passionate about wellness, DM us to connect.

Starting the year with options that fit your rhythm. ✨

All Access Memberships
Core (6-month): $159/month
Flex (month-to-month): $189/month

Pass Bundles
5-Day Pass: $199
10-Day Pass: $349

Explore all options on our website and be sure to check the app for updates.

A gentle reminder to slow down, breathe deep, and refill your cup. We’re here when you’re ready. ✨🌊

We’ll see you soon.

A little water, a little stretch, a lot of community. ✨
We’re still here, still showing up, and still grateful for you all.

Central Park Fri-Sun 8 AM to 2 PM
RiNo Thurs-Fri 4 PM to 8 PM + Sun 12 PM to 5 PM

Make sure you check your app and email for updates.

Winter hours, activated ❄️

Sauna, plunge, revive, and move, evenings and weekends. Private small-group bookings also available - DM for info.

Your support and encouragement these past few days have meant more than you know. Thank you, Upswell fam 🙏

Check the app for the latest schedule, and members, check your inbox for updates.

Stay vibrant, friends ✌️

You’ve seen the boots, the mats, the percussion guns, but what do they actually do?

Normatec = Boosts circulation
PEMF Mats = Support cellular recovery
Percussion gun = Releases muscle tension

✨ Small moments that make a big difference in how we move, feel, and show up.

🎁 Upswell gift cards are available! It’s the perfect way to say “you deserve this.”

Help others find their rhythm. 🌊

We’re hiring a Mat Pilates Instructor and Flex Wellness Crew to help our community move, breathe, and recover better.

If you love mindful movement, people, and creating calm in a busy world, we’d love to meet you.

✨ Send resumes and cover letters to [email protected]