Mountain Strong Training

Elevate your climbing game strategically:
7 rounds, for time

8 calorie biking- enhance cardiovascular endurance and optimize breath control, essential for sustained performance during lengthy approaches and challenging cruxes.

3 cleans- activate core engagement, fostering stability crucial for navigating vertical terrain. Transition into 3 front squats to fortify both your legs and core, promoting strength that redirects reliance from arms to lower extremities while ascending.

3 push presses- cultivating shoulder stability and counteracting the intense pulling dynamics inherent in climbing, ultimately reducing the risk of injuries. 🏔️💡

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Mountain Strong Training A gym dedicated to mountain athletes. Come find out what makes us different.

Wishing Coach luck at her comp this weekend at the Rocky Mountian State Games! Go crush 🏔️💪

Saturday crew getting after it despite the heat, because you guessed it…. They are 🏔️💪 .jimmy

The gym will be closed this weekend due to construction! Do not come in or your car will be towed! Instead, coach will be hosting a ruck up North table! She will have vests and sand bags available for people to borrow. Meet by 930!

Coach is leading this killer workout tomorrow at 10:30am to kick off the holiday weekend! If your in town come on in and get it done 🏔️💪

Happy our crew was able to sneak in some pitches between a killer workout at the gym and the rain yesterday!

Pre Order your sun hoodie now! Protect your skin this summer while out doing your favorite sport and rep your favorite gym. Link to order on our bio

getting this partner work out done like champs! 🏔️💪

As it warms up, we are getting stoked for climbing season here at Mountain Strong Denver! Our climbing camp starts soon on May 16th and we only have a couple slots left to fill. Come learn how to train to push your climbing grades, gain the fitness needed to send your project, and meet some future climbing buddies!

$199 for 22 classes!
-12 climbing specific classes on Tuesday and Thursdays at 6:45 pm from Tuesday May 16th, 2023- June 22nd
-Entry to Anchor Cleaning clinic
-Access to Saturday 10:30am classes durning camp dates
- Access to Saturday Yoga at 11:45am every second and forth week of the month during camp dates

Click the link on our bio to get signed up

Very excited to host Shannon Ogar Saturday the 29th at 11:45am! Have tweaks in your neck or shoulders? Come learn how to take care of your mobility to avoid injury! This event is open to the public, come join us for a group workout at 10:30 and stay for the clinic. Members sign up on Triib, guests please go to our website and fill out the “get started” form.

Very excited to host Shannon Ogar Saturday the 29th at 11:45am! Have tweaks in your neck or shoulders? Come learn how to take care of your mobility to avoid injury!

Our final event for the Mountain Strong Open is this Sunday at 11:30! Come join for a hike and plunge! Please sign up on Triib if you are a current member, if your a guest message us here to register!