We are a boutique consulting firm specializing in performance science to help organizations build cultures of success. Our expertise lies in optimizing neurodivergent talent, unlocking unique strengths to drive innovation and performance.
Helping ADHDers with Hashimotos get their energy back and feel like humans again! 💪
I help humans live happier and healthier lives through small sustainable changes
I've been coaching humans for 22 years- a variety of them. My favorite humans to work with are "regular" ones who are ready for life change but I've also coached international level athletes...... did you know I found out 12days
09/04/2026
Turn up the intensity 🏃
This workout combines sprints with extra challenges to keep your heart rate soaring.
Workout: Sprints & Then Top It Off — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers Get your heart rate up with this workout Sprints & Then Top It Off!
09/03/2026
Fresh, colorful, and packed with flavor 🥗
This chicken-berry salad comes together quickly and makes a delicious meal.
Recipe: Chicken-Berry Salad — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers This Chicken-Berry Salad comes together in a snap with a simple oil-and-vinegar dressing.
09/01/2026
A little movement can go a long way when it’s easy to access and simple to fit into your day. Take a few minutes to stretch, move, and reset whenever you need it.
Ready to make movement part of your workday? Sign up for your FREE Move at Work Challenge trial today! 👉 https://www.moveatworkchallenge.com/try
08/28/2026
If leg day is your favorite, this one's for you 🦵
Get ready to feel the burn with this lower-body-focused workout.
Workout: Legs, Legs, Legs — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers This Legs, Legs, Legs Workout will have you feeling the burn and get you ready for shorts season!
08/27/2026
Meal prep made easy 🌮
This spicy shredded chicken is versatile, flavorful, and perfect for tacos, bowls, salads, and more.
Recipe: Spicy Crockpot Shredded Chicken — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers This Spicy Crockpot Shredded Chicken is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! And it's perfect to have with tacos!
08/25/2026
Movement that fits around your schedule makes it easier to build healthy habits that last. Whether you’re at your desk, at home, or anywhere in between, Move at Work helps you keep moving.
Ready to try it for yourself? Sign up for your FREE Move at Work Challenge trial today ➡ https://www.moveatworkchallenge.com/try
08/21/2026
Grab your weights and get ready to move 🔥
This workout combines strength and intensity for a full-body challenge.
Workout: Metabolic Training & More — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers Grab some weights for this Metabolic Training & More Workout!
08/20/2026
Craving comfort food? 🍽️
This creamy spaghetti squash casserole delivers all the cozy flavors without the pasta.
Recipe: Creamy Garlic-Bacon Spaghetti Squash Casserole — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers This Creamy Garlic-Bacon Spaghetti Squash Casserole is perfect for those days you are craving pasta!
08/18/2026
Busy days don’t always leave room for long workouts, that’s why short, fun movement breaks make such a difference.
Move your body, have a laugh, and feel better in just a few minutes.
Ready to bring more movement into your workday? Sign up for your FREE Move at Work Challenge trial today! ➡ https://www.moveatworkchallenge.com/try
08/14/2026
Ladders, mountain climbers, and plenty of sweat 💪
This workout keeps things interesting from start to finish.
Workout: Shoots & Ladders — Performance is Haapanen, Dr. Saara Haapanen, Motivation and Wellness for ADHDers For this Shoots & Ladders Workout, you'll complete a ladder from 10-to-1 of push-ups with mountain climbers with a little extra fun in the mix!