Capră - Bodyweight Training

Here is a peak into our small group training session 👀Small group personal training is the most popular way to train at our gyms! You’d train with a maximum of 3 other clients during your session. All of you will have completely different programs tailored to your individual goals, so you’ll never have the same workout program as other clients. During the session your coach will be evenly splitting the time spent with each person to ensure proper form, as well as give their feedback if correction is needed. We will help you find the best group to train with based on your availability.

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Spencer is a huge calisthenics fan and we love his enthusiasm! Anytime he is at our studio he goes all out on Front Lever training and it’s a joy to watch him. We’ve given him a few tips, but it’s important to note he’s been able to reach this level on his own. Respect for that ✊

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Our client Emre picked some lofty goals and he is on a mission! 💪🇹🇷 recently with the help of .butcher he’s been able to reach his goal of doing a muscle up - congrats!! (not shown in the video 😬)

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has been very consistent with his training and the results show. He has so far reached his goal of being able to do full front lever and master muscle ups. Human flag next? 🙂💪

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Behind the scene from Jeph’s session. Keep up the great work Jeph! 💪💪💪👏

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IG POSTS

This is our most comprehensive Front Lever tutorial yet (thanks to .butcher). Ahmed, has developed his own way of approaching Front Lever training and so far we've been able to get a lot of progress with many of our clients.

Noticeably, he suggests to focus on raises before doing holds. Not the most common way, but somebody once suggested to walk the path less travled 😉💪

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Behind the scenes of one of our client's training 💪