Cole Fusion Fitness
Nearby gyms & sports facilities
N Lincoln Street
E 9th Avenue
Civic Center Park
Santa Fe Drive
This week, worked out with Frankie Cole of Cole Fusion Fitness...watch the entire video to see if I can keep up.
What are you doing to meet your fitness goals?
Get active–Tour the museum and get a workout at the same time. This active tour will be led by Frankie Cole of Cole Fusion Fitness
Take action & make your own posters– Do you like making art as much as you like viewing it? Take action as you screen print your own posters, designed and facilitated by the Native Arts Artists-in-Residence, Gregg Deal, Walt Pourier and Melanie Yazzie.
Watch dance and music performances– New creative-in-residence choreographer Laura Ann Samuelson and collaborators will dance. Plus, country band Andy Hamilton & the Rocky Mountain Contraband will be performing!
Get all the details here: http://ow.ly/q3Ep30d2pQO
Get active–Tour the museum and get a workout at the same time. This active tour will be led by Frankie Cole of Cole Fusion Fitness.
Take action & make your own posters–Do you like making art as much as you like viewing it? Take action as you screen print your own posters, designed and facilitated by the Native Arts Artists-in-Residence, Gregg Deal, Walt Pourier and Melanie Yazzie.
Watch dance and music performances–New creative-in-residence choreographer Laura Ann Samuelson and collaborators will dance. Plus, country band Andy Hamilton & the Rocky Mountain Contraband will be performing.
More details here: http://bit.ly/2tqshnr
Untitled Final Fridays are presented by Your 6 Hometown Toyota Stores.
Frankie Akin-fela Cole Cole Fusion Fitness
Have a great weeekend. See ya Monday night 7 o'clock!
Cole fusion fitness boxing
Try one of our high-intensity workouts that will increase your core strength and improve your flexi Fitness with an attitude.
"Maybe you don't care, but you probably should. Gyms run by real people have personality, and going there can be like working out with a friend who wants you to succeed. One good example: Cole Fusion Fitness in Denver's Golden Triangle neighborhood run by Frankie Cole. He's a buff guy with a big smile, a former competitive body builder turned major motivator." -The Denver Post
Operating as usual
Photos from Frankie Akin-fela Cole's post
Cole Fusion Fitness updated their phone number.
Cole Fusion Fitness updated their website address.
Since I turned 50 earlier this year, I've been working on my fitness goals.
GET IN SHAPE!!!!
BODY ROCK THIS MORNING!!!
BE SURE TO JOIN US MONDAY AT 5:45PM! LET’S GO
KICK BUTT FRIDAY!!!💥💥💥
LAST NIGHTS FIRST BOOTCAMP OF THE YEAR WAS A BLAST!!! GET IN HERE FOR BODY ROCK AND COMPLETE THE FIRST WEEK OF THE YEAR!!!
10 AM START TIME.
Lets get all our strong women and men in the gym tomorrow at 10:00am! 💪
7 Easy Ways to Plan Your Meals | Care2 Healthy Living
Helpful read. Meal planning saves time, money and all that hard work you put in at the gym!
7 Easy Ways to Plan Your Meals | Care2 Healthy Living "Hey, what should we eat tonight?" Never again will you be daunted by that question at the end of a long, stressful day. At least not if you start meal planning
These delicious edible spoons are proof that we can create a p...
Important Nutrients to Know: Proteins, Carbohydrates, and Fats
Importance of Protiens, Carbohydrates and Fats and how they will help you lose weight and give you long lasting energy throughout the day! 🍽🤸
Important Nutrients to Know: Proteins, Carbohydrates, and Fats Nutrients like protein, carbohydrates, and fats can help you stay healthy as you age. Make sure you get the right amount of each.
Didn't know something so sweet could have so many benefits.
IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT’S DONE!!!
BODY ROCK WAS LIT TONIGHT, GREAT WORK TO ALL THAT ATTENDED!!!
Lettuce Tell You Some Vegan Puns
Even if your not Vegan I'm sure you can understand him. You don't have to be Vegan but do consider how some Vegan food will help with your fitness goals!
This quick meal or snack idea will give you those healthy fats (that will not make you fat) to keep going and protien to rebuild those hard working muscles!
1 medium Avocado
3 oz. can tuna, drained
1/4 cup each: green pepper, red onion, cucumber - all diced
1/3 cup nonfat greek yogurt, plain
1 tsp dijon mustard
1 tsp lemon juice
1/4 tsp each: sea sal
1 packet sweetener (i.e. Splenda or stevia)
1/4 cup fresh orange sections, diced
How to Prepare
1. Slice avocado in half, lengthwise (be careful of the pit, it’s big!) Split open and remove the bit.
2. Scoop out the center of the avocado, leaving about ¼ inch of the fruit all around, and put the scooped out fruit into a bowl. Set the halves aside.
3. Add tuna, pepper, onion, cucumber yogurt, mustard, lemon juice, salt and sweetener to the bowl with the scooped out avocado. Mix all ingredients until very well blended.
4. Add orange sections and mix gently.
5. Scoop half of the mix into each of the avocado halves.
6. Put in refrigerator for approximately 10 minutes to slightly chill. (Or wait to take them out until you’re ready to leave for your picnic!)7. Grab a spoon and eat up! Yum. Enjoy!
Per serving (serves 1): 470.5 calories, 32 grams protein, 28.3 grams carbohydrates, 25.5 grams fat (good fat!)
This 64-Year-Old Fashion Icon Has A Message About Aging
How Exercise Can Keep Aging Muscles and Immune Systems ‘Young’
Interesting read. Health is Wealth.🔥
How Exercise Can Keep Aging Muscles and Immune Systems ‘Young’ Older cyclists are not like most of the rest of us. They are healthier. They are, biologically, younger.
What you eat is just as important as fitness.
Each meal should have a balance of protien, carbs and fats but choosing what you should include in a meal can sometimes be complicating.
So here is a guide of Quality Proteins, Carbs and Fats that will make it easier in getting to your fitness goals!🍗🍌🥑
Full gym open 8-7 on Weekends with Access card.
If you find all your favorite workout equipment is in use upstairs, don't forget we have the Dungeon downstairs! You will find everything you need for a full body workout including our Spin Cycles🚵 and a Boombox to plug in your favorite tunes!🔊
If you guys are wondering what to eat post-workout here's what Frankie Akin-fela Cole eats.
Marilyn Monroe doing Chest Flies.
Butts and Gutts Wednesdays 5:45pm!
Heres some midweek motivation of Frankie motivating the hell out of one committed class member!
This class is designed to get you those ripped abs and that banging booty!🍑
Butts and Gutts class tonight at 5:45!
Now that this is invented you can no longer blame this crazy Colorado traffic to come to the gym!
Must be way easier to stick to your diet when you have these guys! 😂
Don't forget to add some healthy fats like avocado to your post workout meals!🥑 🌮🥑
TUESDAYS 5:45pm! 🥊
Had a stressful Tuesday? 😬
Annoyed at something or someone at work? 😠
Want to distress? 😀
Come in to Cole Fusion Fitness with Ron Hardy for this insane boxing workout and earn your Taco Tuesday! 🌮💪
99% of People Won't Do This
Discipline yourself until it becomes a great habit!
Videos (show all)
Contact the business
1100 Bannock Street
|Monday||5am - 10pm|
|Tuesday||5am - 10pm|
|Wednesday||5am - 10pm|
|Thursday||5am - 10pm|
|Friday||5am - 9pm|
|Saturday||8am - 7pm|
|Sunday||8am - 7pm|
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