What are the opening hours?

Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 9pm Saturday 8am - 7pm Sunday 8am - 7pm

Cole Fusion Fitness

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Comments

As we continue our discussions, we want to encourage men of all ages to STAY HEALTHY, get in shape and of course drink lots of water.

This week, worked out with Frankie Cole of Cole Fusion Fitness...watch the entire video to see if I can keep up.

What are you doing to meet your fitness goals?

https://youtu.be/tT3O4_Ft-ek

Join our partners at the Denver Art Museum for Untitled: Action! on June 30 for a fun evening of tours, artist talks, artmaking, performances and more. Here are a few highlights:

Get active–Tour the museum and get a workout at the same time. This active tour will be led by Frankie Cole of Cole Fusion Fitness

Take action & make your own posters– Do you like making art as much as you like viewing it? Take action as you screen print your own posters, designed and facilitated by the Native Arts Artists-in-Residence, Gregg Deal, Walt Pourier and Melanie Yazzie.

Watch dance and music performances– New creative-in-residence choreographer Laura Ann Samuelson and collaborators will dance. Plus, country band Andy Hamilton & the Rocky Mountain Contraband will be performing!

Get all the details here: http://ow.ly/q3Ep30d2pQO

Join us at the Denver Art Museum for Untitled: Action! on June 30 for a fun evening of tours, artist talks, artmaking, performances and more. Here are a few highlights:

Get active–Tour the museum and get a workout at the same time. This active tour will be led by Frankie Cole of Cole Fusion Fitness.

Take action & make your own posters–Do you like making art as much as you like viewing it? Take action as you screen print your own posters, designed and facilitated by the Native Arts Artists-in-Residence, Gregg Deal, Walt Pourier and Melanie Yazzie.

Watch dance and music performances–New creative-in-residence choreographer Laura Ann Samuelson and collaborators will dance. Plus, country band Andy Hamilton & the Rocky Mountain Contraband will be performing.

More details here: http://bit.ly/2tqshnr

Untitled Final Fridays are presented by Your 6 Hometown Toyota Stores.

Check out this interview I did with Frankie Cole! Absolute stud, mentally tough, passionate...you will learn a ton from him! http://www.proathleteadvantage.com/frankie-cole

Frankie Akin-fela Cole Cole Fusion Fitness

Thanks Frankie Cole of Cole Fusion Fitness for hosting our GTBN meeting this morning ... and our 18 other business owner/reps who braved frigid temps to network together!

Great Fitness page👍

ttps://www.facebook.com/IamAthleteLatvia/videos/195192470863547/?pnref=story

Good luck with your event today! I wish that I could be there!

Want to know the POWER of watt - based indoor cycling training?? Check out this great video to see how your numbers from Cole Fusion Energy Cycle class compares.
Have a great weeekend. See ya Monday night 7 o'clock!

I have lived in Denver for 20+yrs. I will be relocating out of state. I will miss this Gym more than any restaurant, mountain resort or any other thing Denver has to offer. There is no better work-out in Denver or anything that comes close to what you will get from Frankie at Cole Fusion Fitness. This man treats everyone who walks through the door like a personal friend. He cares more about his clients fitness than most do for themselves. You can count on an outstanding, fun and challenging work-out every class. His personal training sessions are a luxury. I don't know why anyone would go anywhere else! Thank You Frankie for the BEST WORKOUT IN DENVER

Coming for you soon Frankie Akin-fela Cole!

While you were wishing, they were doing!
Cole fusion fitness boxing
Jameson Bostic

Try one of our high-intensity workouts that will increase your core strength and improve your flexi Fitness with an attitude.

"Maybe you don't care, but you probably should. Gyms run by real people have personality, and going there can be like working out with a friend who wants you to succeed. One good example: Cole Fusion Fitness in Denver's Golden Triangle neighborhood run by Frankie Cole. He's a buff guy with a big smile, a former competitive body builder turned major motivator." -The Denver Post

Operating as usual

11/12/2021

09/23/2021

07/14/2021

07/11/2021

07/02/2021

03/17/2021

04/20/2020

Photos from Frankie Akin-fela Cole's post

03/22/2020

01/08/2020

Cole Fusion Fitness updated their phone number.

01/08/2020

Cole Fusion Fitness updated their website address.

11/08/2019

Since I turned 50 earlier this year, I've been working on my fitness goals.

GET IN SHAPE!!!!

10/19/2019

01/26/2019

BODY ROCK THIS MORNING!!!
BE SURE TO JOIN US MONDAY AT 5:45PM! LET’S GO

01/12/2019

01/11/2019

KICK BUTT FRIDAY!!!💥💥💥

01/04/2019

LAST NIGHTS FIRST BOOTCAMP OF THE YEAR WAS A BLAST!!! GET IN HERE FOR BODY ROCK AND COMPLETE THE FIRST WEEK OF THE YEAR!!!
10 AM START TIME.

04/14/2018

Strong Woman

Lets get all our strong women and men in the gym tomorrow at 10:00am! 💪

04/13/2018

https://m.facebook.com/story.php?story_fbid=2036860906342373&id=207517135943435

04/13/2018

https://m.facebook.com/story.php?story_fbid=1345546152255619&id=1186901954786707

04/12/2018

7 Easy Ways to Plan Your Meals | Care2 Healthy Living

Helpful read. Meal planning saves time, money and all that hard work you put in at the gym!

7 Easy Ways to Plan Your Meals | Care2 Healthy Living "Hey, what should we eat tonight?" Never again will you be daunted by that question at the end of a long, stressful day. At least not if you start meal planning

04/12/2018

These delicious edible spoons are proof that we can create a p...

Great Idea!

04/11/2018

Important Nutrients to Know: Proteins, Carbohydrates, and Fats

Importance of Protiens, Carbohydrates and Fats and how they will help you lose weight and give you long lasting energy throughout the day! 🍽🤸

Important Nutrients to Know: Proteins, Carbohydrates, and Fats Nutrients like protein, carbohydrates, and fats can help you stay healthy as you age. Make sure you get the right amount of each.

04/10/2018

Didn't know something so sweet could have so many benefits.

https://m.facebook.com/story.php?story_fbid=857536711118992&id=591732427699423

04/10/2018

IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT’S DONE!!!

BODY ROCK WAS LIT TONIGHT, GREAT WORK TO ALL THAT ATTENDED!!!

04/10/2018

Lettuce Tell You Some Vegan Puns

Even if your not Vegan I'm sure you can understand him. You don't have to be Vegan but do consider how some Vegan food will help with your fitness goals!

04/09/2018

This quick meal or snack idea will give you those healthy fats (that will not make you fat) to keep going and protien to rebuild those hard working muscles!

Over-stuff’d Avocado!🥑

Ingredients:
1 medium Avocado
3 oz. can tuna, drained
1/4 cup each: green pepper, red onion, cucumber - all diced
1/3 cup nonfat greek yogurt, plain
1 tsp dijon mustard
1 tsp lemon juice
1/4 tsp each: sea sal
1 packet sweetener (i.e. Splenda or stevia)
1/4 cup fresh orange sections, diced

How to Prepare
1. Slice avocado in half, lengthwise (be careful of the pit, it’s big!) Split open and remove the bit.
2. Scoop out the center of the avocado, leaving about ¼ inch of the fruit all around, and put the scooped out fruit into a bowl. Set the halves aside.
3. Add tuna, pepper, onion, cucumber yogurt, mustard, lemon juice, salt and sweetener to the bowl with the scooped out avocado. Mix all ingredients until very well blended.
4. Add orange sections and mix gently.
5. Scoop half of the mix into each of the avocado halves.
6. Put in refrigerator for approximately 10 minutes to slightly chill. (Or wait to take them out until you’re ready to leave for your picnic!)7. Grab a spoon and eat up! Yum. Enjoy!

NUTRITION DATA
Per serving (serves 1): 470.5 calories, 32 grams protein, 28.3 grams carbohydrates, 25.5 grams fat (good fat!)

04/08/2018

This 64-Year-Old Fashion Icon Has A Message About Aging

Inspiring lady.

04/08/2018

How Exercise Can Keep Aging Muscles and Immune Systems ‘Young’

Interesting read. Health is Wealth.🔥

How Exercise Can Keep Aging Muscles and Immune Systems ‘Young’ Older cyclists are not like most of the rest of us. They are healthier. They are, biologically, younger.

04/08/2018

What you eat is just as important as fitness.
Each meal should have a balance of protien, carbs and fats but choosing what you should include in a meal can sometimes be complicating.
So here is a guide of Quality Proteins, Carbs and Fats that will make it easier in getting to your fitness goals!🍗🍌🥑

04/08/2018

Full gym open 8-7 on Weekends with Access card.

If you find all your favorite workout equipment is in use upstairs, don't forget we have the Dungeon downstairs! You will find everything you need for a full body workout including our Spin Cycles🚵 and a Boombox to plug in your favorite tunes!🔊

04/06/2018

If you guys are wondering what to eat post-workout here's what Frankie Akin-fela Cole eats.

04/05/2018

Marilyn Monroe doing Chest Flies.

04/04/2018

Butts and Gutts Wednesdays 5:45pm!

Heres some midweek motivation of Frankie motivating the hell out of one committed class member!

This class is designed to get you those ripped abs and that banging booty!🍑

Butts and Gutts class tonight at 5:45!

04/04/2018

Now that this is invented you can no longer blame this crazy Colorado traffic to come to the gym!

https://m.facebook.com/story.php?story_fbid=385928431876033&id=374959786306231

04/04/2018

Must be way easier to stick to your diet when you have these guys! 😂
https://www.facebook.com/leofitnesspro/videos/1717228055024529/

04/04/2018

Don't forget to add some healthy fats like avocado to your post workout meals!🥑 🌮🥑

04/03/2018

video

TUESDAYS 5:45pm! 🥊

Had a stressful Tuesday? 😬
Annoyed at something or someone at work? 😠
Want to distress? 😀

Come in to Cole Fusion Fitness with Ron Hardy for this insane boxing workout and earn your Taco Tuesday! 🌮💪

04/02/2018

99% of People Won't Do This

Discipline yourself until it becomes a great habit!

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Videos (show all)

Address

1100 Bannock Street
Denver, CO
80204

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 9pm
Saturday	8am - 7pm
Sunday	8am - 7pm

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