Urban Pump Personal Training Studio by Gregg Hoffman

All-Women Team Leading the Change >> Scuttlebutt Sailing News

💪🏼Our Daughts! 🤍❤️💪🏼🐬✨⚓
So proud ..Maya Hoffman

All-Women Team Leading the Change >> Scuttlebutt Sailing News by Chelsea Freas Sometimes it feels like there aren’t that many “firsts” left in sailing these days, but then you see examples like Kirsten Neuschäfer,

More Than Just A Torn QL - Urban Pump Personal Training Studio Denver

In my post I tore my Quadratus Lumborum, https://urbanpump.com/i-tore-my-quadratus-lumborum-ql/

I wrote about how I really jacked up my back from working on my motorcycle and doing a hard workout on the same day. I clearly overdid it because my lower back was very stiff and in a lot of pain for a long time. It felt like I tore my Quadratus Lumborum, and I still believe I did. Even though I did a lot of re-hab work on my lower back, it still was stiff and painful. I was never able to get over a certain point of healing. No problem, I figured. I will just keep re-habbing it and dealing with it as best as I can. I was not going to stop exercising, that was for sure!

It turns out that a torn Quadratus Lumborum was not all I had. About four months later I started to notice a bulge around my groin. I did not pay it much attention at first, but then it started to get bigger. Additionally, I noticed a bulge on the other side of my groin. I realized that I had better figure out what is going on and fast, so I did what we all do: I googled my symptoms. As near as I could tell I was developing an inguinal hernia that extended to both sides. I knew it would be better to get it taken care of sooner rather than later, but still there was a bit of procrastination on my part. I still did my workouts, but it was getting more painful to keep training hard. I also had constant pain whenever I had to stand for any length of time, mostly in my lower back.

More Than Just A Torn QL - Urban Pump Personal Training Studio Denver In my post I tore my Quadratus Lumborum, I wrote about how I really jacked up my back from working on my motorcycle and doing a hard workout on the same day.

We have a winner!!! 👊🍾🥂

😎Stacia Denhart 💪
Sarcopenia!
Contact Gregg @ 303-587-0149 or [email protected]
For your prize Choice of one of Gregg's Books:
Buff after 40
Proven Strategies for Losing Cellulite
Lose the Menopot
or 2 free sessions with Gregg Hoffman Remote or at Urban Pump Personal Training Studio by Gregg Hoffman

🅹🆄🆂🆃 🅵🅾🆁 🅵🆄🅽❗ 𝗧𝗿𝗶𝘃𝗶𝗮 𝗧𝗶𝗺𝗲❗📢

𝚆𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 𝚗𝚊𝚖𝚎 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜𝚒𝚟𝚎 𝚕𝚘𝚜𝚜 𝚘𝚏 𝚜𝚔𝚎𝚕𝚎𝚝𝚊𝚕 𝚖𝚞𝚜𝚌𝚕𝚎 𝚖𝚊𝚜𝚜 𝚊𝚗𝚍 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑, 𝚠𝚑𝚒𝚌𝚑 𝚛𝚎𝚜𝚞𝚕𝚝𝚜 𝚒𝚗 𝚏𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝚍𝚎𝚌𝚕𝚒𝚗𝚎?

Hint: We lose muscle mass from the age of 30 throughout the rest of our lives, even if we are active. Loss of muscle mass makes us less mobile, daily activities harder to do, and makes us more prone to injury.

𝐅𝐨𝐥𝐥𝐨𝐰, 𝐂𝐨𝐦𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐖𝐈𝐍 🤩🤩🤩
an awesome prize from Urban Pump Studio.

First two people to answer correctly win their choice of one of 𝗚𝗿𝗲𝗴𝗴'𝘀 𝗯𝗼𝗼𝗸𝘀 📖 or 𝗼𝗻𝗲 𝗙𝗥𝗘𝗘 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 💪(in a studio or remote zoom)❗

𝘈𝘯𝘴𝘸𝘦𝘳 𝘢𝘯𝘥 𝘸𝘪𝘯𝘯𝘦𝘳𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘳𝘦𝘷𝘦𝘢𝘭𝘦𝘥 𝘪𝘯 7 𝘥𝘢𝘺𝘴.

Own a Studio - Urban Pump Personal Training Studio Denver

Unique Proprietary Training Program.

Urban Pump® Personal Training Studio uses a cutting-edge, proprietary training program developed by Gregg Hoffman, who was voted one of the top 100 personal trainers in America by Men’s Journal Magazine. Through his many years of being a leader in the fitness industry, Gregg Hoffman has learned what works and what does not as far as exercise and diet are concerned. He was able to make the training program so efficient that it only takes two, twenty to thirty-minute workouts a week to achieve a fit, highly functioning, shapely body. The training program is called Hystrength (sm), and it consists of four main components:

✓ Functional training
✓ Stability and proprioception work
✓ Scientific core training
✓ Strength training

The combination of these elements, along with minimizing the rest intervals between sets produces remarkable results in strength, fat loss, and aerobic fitness. This training program is exclusive to Urban Pump® license owners and personal trainers that are Hystrength (sm) certified. Read More 👇👇👇

Own a Studio - Urban Pump Personal Training Studio Denver [email protected]bmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@

urbanpump.com on TikTok

Keto or Paleo Diet? What are the Benefits?

urbanpump.com on TikTok Keto or Paleo Diet?

💪Happy Mothers Day!🌷🙏
linktr.ee/gregghoffman
https://urbanpump.com

𝗢𝘂𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝘁𝗼𝗿𝘆 ❤️
I Saw 𝗠𝗔𝗝𝗢𝗥 results after 3 Sessions with Urban Pump.

The Revolutionary and Proven Results
are a Heaven Sent for the Active,
busy lifestyles we lead today.

I recommend Urban Pump's Method
to anyone that is serious about Health and Fitness

_Ben Lachini
🌟🌟🌟🌟🌟



Ready to get pumped?

Visit us now. 3325 N YORK STREET. DENVER, CO 80205

Trigger Point Therapy Is A Must In Your Re-Hab Protocol - Urban Pump Personal Training Studio Denver

💥 I am now offering trigger point work as a service along with personal training. 💥

I am not the only one I know who needs more focus on trigger point work. I have a client I have been working with for years, which is very tight around his hamstrings, glutes, iliotibial band, and calf muscles. At first, we tried guided stretching protocols, which brought temporary relief but never lasted. So I suggested he try massage therapy. He worked with three different massage therapists, and none of them seemed to be able to do a good enough job. Frustrated, he asked me to try something…anything to relieve him. I figured since I had good success on myself with trigger point therapy, why not try it on him.

I worked with him for over a month, and his flexibility improved so much that his chiropractor remarked on the difference he noticed. Moreover, my client is moving up in weight like we have not seen in a while, and what is most remarkable to me is that he can finally sleep through the night without pain. He used to take melatonin to get a good night’s sleep, but he stopped taking it once the pain was gone, and he has a much more restful night’s sleep now. Wow.

That is excellent news!

I am now offering trigger point work as a service along with personal training. If you feel tightness and pain in your muscles and tendons and want relief, look me up. I believe I can help.

In any event, I highly suggest some form of trigger point work via a bio-foam roller, body back buddy, a tennis ball, or a helping hand like a massage therapist to hit the hard-to-reach spots.

Let’s live well.

Regards,

Gregg Hoffman

Trigger Point Therapy Is A Must In Your Re-Hab Protocol - Urban Pump Personal Training Studio Denver It happens to all of us. Sooner or later we all develop aches and pains around our body and start to lose flexibility. People generally attribute it to wear

My Basic Stance on Nutrition Changes Again Part 1

𝗢𝘂𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝘁𝗼𝗿𝘆 ❤️
The proof is in the numbers.

After 10 training sessions over 5 weeks,
leg press strength increased by 35%,
bench press up by 43%,
triceps up by 53%,
bicep up by 83%.

25-35 minute sessions,
2x a week.

I highly recommend Gregg to anyone looking to get in shape, especially anyone who's getting near 50.
He knows what he's doing and the results will come quicker than you think.

_Christopher Lackner
🌟🌟🌟🌟🌟

Ready to get pumped?

Visit us now. 3325 N YORK STREET. DENVER, CO 80205

𝗢𝘂𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝘁𝗼𝗿𝘆 ❤️
As an 'older' person, I had my doubts
that much could be done to help me.
I was in constant pain, extremely overweight, and
unhappy about it.

Not anymore!

I am amazed at the change that Sharon and Gregg
have helped me achieve.

Eight months ago I was unable to walk
more than 1/2 mile before I was in so much pain I was in tears.

Now, I can hike (Yes, hike in the mountains!) for 4 miles,
run around like I was half my age,
and smile when I look in the mirror.
I have a long way to go,
but I have no doubt
that I can achieve my goals
with the help and support of my friends, Sharon and Gregg.

_ Kathryn Sparks
🌟🌟🌟🌟🌟



Ready to get pumped?

Set up your consultation now.
Call Gregg at 303-587-0149

Gregg on injury : A Inguinal Hernia

https://www.youtube.com/watch?v=pH5sCjAJWqs
Gregg Injury Inguinal Hernia, surgery...He is back to his old self in 7 days💪🏼

Gregg on injury : A Inguinal Hernia ​ developed an inguinal hernia so my surprise. It happened last summer when I worked on my motorcycle...and di a very hard workout afterword. I f...

86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds) - Breaking Muscle

Up Now: 86-year-old Powerlifter 🫡😱

86-Year-Old Powerlifter Brian Winslow (60KG) Sets Deadlift Record of 77.5-Kilograms (170.8-Pounds) - Breaking Muscle Winslow is proof you can still crush it in the gym well into your senior years. This deadlift record is an excellent example.

Avoid Industrial Seed Oils In Your Diet - Urban Pump Personal Training Studio Denver

AVOID Industrial Seed Oils in Your Diet

Avoid Industrial Seed Oils In Your Diet - Urban Pump Personal Training Studio Denver Do you remember, back in the 1980's in particular, that saturated fats were bad for us, and that they were the main cause of heart disease according to all of

At what point do we, as humanity, stop standing by and instead, take a committed step toward change?

When will we feel into the courage within and become what we know the planet is calling for?

I’m curious - do you want to be a part of the social collective working towards healing the Earth?

Over 75% of our Earth’s land area is degraded, and 97% of farmable soils have been depleted of carbon and other critical nutrients.

I would love to invite you to come together and shift the trajectory of the planet for a more regenerative future.

Join me, Jay Naidoo and Rutendo Ngara on the farm in Franschhoek, South Africa on April 26th for an informative public discussion and to help raise vital funds to ensure Project Biome’s success in assisting the delicate carbon and water cycles of our planet.

To be part of the discussion and to learn more about Project Biome and how it aims to promote a regenerative future for all with a range of collaborative strategies, visit the link HERE: https://boschendal.com/special-events/fundraiser-event-campaign/

𝗢𝘂𝗿 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗦𝘁𝗼𝗿𝘆 ❤️
I am a recovering diet and exercise -aholic.
I am also a recovering Californian so, of course, have spent most of my life trying out one new eating and exercise plan after another. I've crammed cabbage, slurped soup, cleansed masterfully, and zoned out.

High carb, low carb, all-protein, no protein... ran 6 miles a day, Jazzercise, power pump, yoga, personal trainer name it, I have experimented with it.

I've had varying degrees of success - if success is measured in terms of weight loss and increased energy - but was never really able to stick to anything for the long term....until now.....

I have been working out with Sharon for about 8 months and I have seen more results than from absolutely anything else that I have ever tried.

I've gone down 2 dress sizes and feel stronger, and have so much more energy. The works outs are hard. I'm not going to lie, but even I can endure anything for 30 minutes, and it's so rewarding.

Sharon and Greg are also helping me tweak my diet and just be more mindful of what I am I'm eating. I'm also keeping an online food diary, and that is a major eye-opener. I always thought I ate so healthy, and I do, but I was just eating too much.
I feel better than ever and am losing weight, and inches consistently and permanently.

This is a gift you most certainly should give yourself.

_Kathly Welsh
🌟🌟🌟🌟🌟

Ready to get pumped? Contact us now.

GREGG: 303.587.0149
SHARON: 303.229.8211

Gregg's New Book "Buff After 40"

Speaking in Jacksonville, FL

⛱️💪We are in Jacksonville, FL on way to St. Petersburg.

Watch for our celebration March 31, 2023

🏎️

urbanpump.com on TikTok

Follow us on Tik Tok

urbanpump.com on TikTok "40 Minutes a Week to Buff"

🅹🆄🆂🆃 🅵🅾🆁 🅵🆄🅽❗ 𝗧𝗿𝗶𝘃𝗶𝗮 𝗧𝗶𝗺𝗲❗📢

𝚆𝚑𝚊𝚝 𝚒𝚜 𝚝𝚑𝚎 𝚗𝚊𝚖𝚎 𝚏𝚘𝚛 𝚝𝚑𝚎 𝚙𝚛𝚘𝚐𝚛𝚎𝚜𝚜𝚒𝚟𝚎 𝚕𝚘𝚜𝚜 𝚘𝚏 𝚜𝚔𝚎𝚕𝚎𝚝𝚊𝚕 𝚖𝚞𝚜𝚌𝚕𝚎 𝚖𝚊𝚜𝚜 𝚊𝚗𝚍 𝚜𝚝𝚛𝚎𝚗𝚐𝚝𝚑, 𝚠𝚑𝚒𝚌𝚑 𝚛𝚎𝚜𝚞𝚕𝚝𝚜 𝚒𝚗 𝚏𝚞𝚗𝚌𝚝𝚒𝚘𝚗𝚊𝚕 𝚍𝚎𝚌𝚕𝚒𝚗𝚎?

Hint: We lose muscle mass from the age of 30 throughout the rest of our lives, even if we are active. Loss of muscle mass makes us less mobile, daily activities harder to do, and makes us more prone to injury.

𝐅𝐨𝐥𝐥𝐨𝐰, 𝐂𝐨𝐦𝐦𝐞𝐧𝐭, 𝐚𝐧𝐝 𝐖𝐈𝐍 🤩🤩🤩
an awesome prize from Urban Pump Studio.

First two people to answer correctly win their choice of one of 𝗚𝗿𝗲𝗴𝗴'𝘀 𝗯𝗼𝗼𝗸𝘀 📖 or 𝗼𝗻𝗲 𝗙𝗥𝗘𝗘 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 💪(in a studio or remote zoom)❗

𝘈𝘯𝘴𝘸𝘦𝘳 𝘢𝘯𝘥 𝘸𝘪𝘯𝘯𝘦𝘳𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘳𝘦𝘷𝘦𝘢𝘭𝘦𝘥 𝘪𝘯 7 𝘥𝘢𝘺𝘴.

💪🎙Join Us!!!

Journey Through The Healing Web Pt 1

Part one in the series, "Journey Through the Healing Web"

Hosted by Denise from Deep Dives
Special Guests: Lance Schuttler of Ascent Nutrition; Dina Jump; Greg & Sharon Urban Pump Personal Training Studio by Gregg Hoffman