Focus..on the set only the set..
Well, the gyms are still closed. No exercise. Bummer right? But...with all this snacking on the sofa (guilty) the bod’s gonna need some work. With Urban Pump Personal Training Studio by Gregg Hoffman's specialized remote training program, just 40 minutes a week can take you from rough to buff. Gregg Hoffman, recognized as one of the top 100 personal trainers in the US, creates customized fitness routines and can Skype & Facebook you. Looks like “ahhhh, no gym today” isn’t gonna work anymore.
Learn more at https://urbanpump.com/
Thanks Gregg and Sharon Ann Hoffman just did the most badass thing ever. Had to be strong in the whole body and mind to do it! Bucket list jumps at ages 66 and 62. Thanks to hystrength fittest in group of twelve on this excursion.
Thanks Gregg for the education and hard work. Just had my first bone density scan at 65 and my results show in hip and spine( most important for function) that my density is only 2% less than that of a 30 year old woman. Other factors involved of course but proper strength training soon enough DOES yield results.
I started working with Sharon and UrbanPump to build my strength back up, relieve stress and have trainers who understand my needs and where my body is truly at. I have been thrilled with the experience, professionalism and knowledge these two have. I have referred a friend to their program because the RESULTS ARE SO GOOD!
Thank you both for your hard work, leadership and awesome program!
Urban Pump is the very best in personalized fitness training. Gregg and Sharon can work around almost any injury or disease state, wowing doctors and physical therapists alike with their strength training. It has changed my life, improved my strength, and far exceeded any physicians’ predictions on healthy improvements. They are in Stapleton, so close to Lowry, parking is never an issue, and they are truly committed to their clients. This is not your puppy mill training studio. This is science-based, compassionate (but incredibly tough) training for every person of every age and fitness level. Thank you Sharon Ann Hoffman for being my coach in better health. Maybe one day I will look like you💪🏻.
Happy happy official birthday Gregg!
Fit after fifty? How bout STRONG after sixty? Or in my case sixty four. Just finished a two week fishing/ backpacking vacay with LESLIE Foster hu***ng forty pound packs. Felt great. Thanks Gregg for the strength base. And we did not start a program til our fifties. Might add we just did our third gym workout since the trip and are close to where we left off. Routine included a push-up hip flexion with resistance, reverse wood chops, hip flexion plank, low abs AND supine airplane! Whaaat?!?! We feel awesome.