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Monday 5am - 10pm Tuesday 5am - 10pm Wednesday 5am - 10pm Thursday 5am - 10pm Friday 5am - 8pm Saturday 7am - 5pm Sunday 7am - 5pm

Rocky Mountain Flex Fitness

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Denver, CO
Rocky Mountain Flex Fitness

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Rocky Mountain Flex Fitness - Denver gym since 2015 with personal training and group classes 💪
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Rocky Mountain Flex Fitness was started in November of 2015 with 2 guys and a shared dream to change the way people see fitness, and offer the solution to the most difficult, frequent, challenging, and interesting questions people have about how to become healthy and fit. We have a passion for helping all people achieve their goals, whatever they may be, and are uniquely qualified with knowledge in over 20 different health and

lifestyle disciplines. We believe that great fitness is achieved from the inside out, and should be about more than just looking great in a swimsuit. It is our mission to use the medium of fitness to develop every person who walks through our doors into leaders and achievers who are equipped with all of the tools that they need to go forth and change the world.

10/21/2026

Coach Britt came to win. 🏆🔥 After a 10-month prep, Brittney Sotherden made her NPC debut at the Colorado Muscle Classic on October 17th and took first in Open Women’s Physique plus the Overall Women’s Physique title.

We’re so proud of her and excited to see where she takes this next!

Britt is back on stage November 7th at The Rocky, a national qualifier at the Hyatt in Aurora. Finals start at 3 pm, and tickets are available at MuscleQuest.com.

Come out and support her if you can! Show some FLEX love!

Britt is currently accepting new clients for personal training, bodybuilding, posing, and contest prep. If you’re ready to get serious about your training or have your own competition goals in mind, this is a great time to get on her schedule. 💪

10/17/2026

⛷️ Ski season is almost here, and Dr. Ryan is helping you get your knees ready for the slopes!

Our own Dr. Ryan of Savvy Physical Therapy is teaming up with Meier Skis for Knees for Skis, a FREE active class focused on building the strength, balance and movement control you need for ski season.

A complimentary Motor Control Screen will also be available before class, and you can arrive early for Meier’s factory tour at 6 p.m., grab a drink at the Couloir Bar or drop off your skis or snowboard for a tune.

📅 Tuesday, October 20 · 7–8 p.m.
📍 Meier Skis · 1775 S. Broadway, Denver
🎟️ FREE · Limited to 30 participants

Wear comfortable clothes and bring water and a yoga mat or towel. Dr. Ryan will stay afterward for questions.

Register here:
https://lp.constantcontactpages.com/sl/QBsVRH8

We also linked registration in our IG bio.⛷️

10/13/2026

Something new is coming to RMFLEX 👀

The Hammer Strength Iso-Lateral T-Bar Row is on the way, and this isn’t your standard T-bar row. Independent iso-lateral arms allow each side to move on its own, while multiple grip options and two loading positions give you more ways to train for strength, power, and control.

Chest-supported. Heavy-duty. Built for serious back training. Coming soon!💪 Who’s excited?

10/11/2026

These guys repped RMFLEX and crushed Run the Rocks 5K today at Red Rocks in support of the American Lung Association! Rumor is one of these three dusted the other two. Who do you think it was? 🏃

10/03/2026

A little throwback to mid-July when our own Ava competed in her very first bodybuilding show, the NPC Washington State Open! 💪🔥

After 20 weeks of prep, a whole lot of training, discipline, and consistency, she finally got the chance to step on stage and show off all that hard work. And she absolutely crushed it!

We know how much dedication it takes to keep showing up day after day through a 20-week prep, and we couldn’t let this accomplishment go without giving Ava some well-deserved recognition.

Make sure to give her a big high five and congratulate her when you see her! 👏 Awesome work, Ava. We’re proud to have you as part of the RMFLEX crew! 💪

09/29/2026

RMFLEX 📣 Please note that Minh Duy Pham’s yoga class is canceled this Thursday, October 1st, and will resume next Thursday, October 8th. We hope to see you then!

09/25/2026

New Community Event: Growth & Connection: Healing in Community After Trauma

We’re sharing a community event led by Alex, one of our RMFLEX members. Growth & Connection is an 8-week in-person support group starting in October for adults who have experienced trauma and are looking for a supportive space to connect and heal in community.

The group will meet Wednesdays from 6:30 to 8 pm at 1221 S Clarkson St, Suite 222 and will be facilitated by Melissa Forrow and Alex Swales. Cost is $75 per session, with limited sliding-scale options and payment plans available.

Interested in joining? Email [email protected] to schedule an intake and consultation.

09/15/2026

Please note: There will be no Handstand + Mobility class on Tuesday, 9/15 or Tuesday, 9/22. We are very sorry for the late cancellation and apologize for any inconvenience.

Class returns Tuesday, 9/29 at 6:30 PM with Jess! 🤸

See you then!

09/12/2026

Join Team RMFLEX for Run the Rocks at Red Rocks Park & Amphitheatre on Sunday, October 11th! 🏃‍♀️🏃‍♂️

Whether you’re a competitive runner or just want to take in the course at your own pace, this one is all about the experience. You’ll take on the iconic Red Rocks stairs, hear live music along the route, and finish with food, exhibitors, and more on the plaza.

Best of all, every step supports the American Lung Association and its work to end lung disease and advocate for clean air.

Scan the QR code or link in bio to join the RMFLEX team or donate to the cause. We’d love to have a strong crew out there with us! 👊 https://runtherocks.lung.org/teams/12160

09/09/2026

The Wednesday morning HIIT class is looking strong! 💪 Join Coach Britt Brittney Sotherden in class tomorrow and every Wednesday at 6:30 a.m.

Her Full Body HIIT class is 45 minutes of strength, cardio, and conditioning that keeps you moving and works your whole body.

It’s a great midweek workout to get in early, and everything can be adjusted to your fitness level.

RMFLEX members, no sign-up needed, just show up! ClassPass members can reserve a spot through the app. 👊

Address

900 W 1st Avenue Unit 150
Denver, CO
80223

Opening Hours

Monday	5am - 10pm
Tuesday	5am - 10pm
Wednesday	5am - 10pm
Thursday	5am - 10pm
Friday	5am - 8pm
Saturday	7am - 5pm
Sunday	7am - 5pm

Telephone

+17205506347

Website

https://rmflex.com/

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