Carma Fitness

It’s the little things. Meal prep for the next few days for my main meals. 🙃

A day of eating and reaching my daily protein goal! 🤩

https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236

Yuka - Food & Cosmetic scanner

https://www.sciencealert.com/one-type-of-fiber-could-have-weight-loss-benefits-similar-to-ozempic

One Type of Fiber Could Have Weight Loss Benefits Similar to Ozempic Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut and boost our health.

https://health.clevelandclinic.org/what-are-kombuchas-health-benefits-and-how-much-can-you-safely-drink

Kombucha: What Is It and 7 Benefits Is kombucha as healthy as advertised? We look at the claims with a pair of registered dietitians to see whether the drink should be added to your diet.

https://blog.nasm.org/why-rest-days-are-important-for-muscle-building

Why Rest Days Are Important for Muscle Building This blog will go over why rest days are important for achieving your muscle building goals.

16 WEEK GLUTE GAINS 🍑

3-5X lifting weekly ✅

Minimal cardio ✅

Tracking Macros ✅

Eight hours of sleep ✅

100 OZ of water daily ✅

2500 PLUS CALS DAILY! 🩷

So happy for my client and dear friend! ✨

Up ten lbs of muscle in four months! 💙

🔥🔥🔥🔥🔥🔥🔥

First drop off for our annual shelter drive. Thank you to everyone for helping make this possible each year.

Thank you to the Denver Animal Shelter for all the work they do for animals in need 🩷

It doesn’t matter how “FIT” you get, if you don’t do the inner work, the fitness itself won’t make you happy.

DIG DEEP 🦾

Seed oils (hydrogenated / vegetable) are EXTREMELY inflammatory and are hidden in many foods.

They are highly processed with solvents and bleach, they aren’t even really derived from vegetables.

Extra virgin olive oil, ghee, coconut oil, avocado oil and sesame oil are all much better healthier options and are minimally processed.