Cultivate Wellness Counseling

Visit TikTok to discover videos! Watch, follow, and discover more trending content.

Finding your relationship with food has changed since COVID? You are not alone! When we eat it helps our bodies get out of the sympathetic nervous system/survival brain. But there are ways of doing this other than eating. Trying spending 5 minutes focusing on your breathing, listing three things you are grateful for, or petting/playing with a pet.

Anyone here love cuddling? 🙋🏼‍♀️ this photo shows how cuddly my little family is, and I love it. We release the hormone oxytocin when we cuddle, pet a dog, have long hugs, experience eustress, to name only a few. Oxytocin has many benefits, including reducing anxiety and depression, and helps with bonding with others. If you want to hear more call 720-500-5540.

Our thoughts matter, and sometimes they tell us lies. A thought is just a thought, it’s not fact.