Group training facility;One on one personal training;Athlete training & Development;family fitness
Shannon Connors Fitness Training is located in Buffalo, NY and is also an online fitness and nutrition program specialized just for YOU! Unlike other online nutrition programs, Shannon will be actively involved with every step of attaining your goals. With direct emails, you can ask Shannon questions, ask for certain exercises for a specific "trouble area" and Shannon will be there through it all!
07/30/2026
Come join us tonight at 5:00pm for a Strength Circuit! 💪
This energizing 30-minute workout is packed with strength-building exercises, movement, and fun. Whether you’re just getting started or looking to challenge yourself, we’ve got you covered.
Come get your fit on—we can’t wait to see you! 🔥
07/27/2026
It's the last two days of voting and if ever we have made an impact on your life in some way, we would love your vote!!
To be nominated in the top 5 gyms in the 716 for best gym, best personal trainer and best Pilates class is an INCREDIBLE honor!
Thank you for always supporting SCFit and our 11 years as a small business fitness studio and our passion for health and wellness in our community!!!
Text to vote below!!
Forever !!!
07/26/2026
Join us this week at classes at 515 Pavement Rd Lancaster and keep voting until Tuesday!!
Text 7165132895 and codes 203,204,205!
We are in the top 5 for BEST GYM, BEST PERSONAL TRAINER & BEST PILATES CLASS!! Thank you for always supporting us ! 💪🏽💪🏽💪🏽
Honored to be sponsored by Highmark BCBSWNY and Buffalo Waterfront for our free summer fitness series at Camalside every Saturday 9am !!! Hope you join us!!
07/26/2026
Come get your fit on with us this week at SCFit! 💪
Build strength, challenge yourself, and be part of an amazing, encouraging community that lifts each other up every step of the way.
✨ Don’t forget to vote for us through the 28th—all the information is below with this week’s schedule.
We can’t wait to see you in class!
07/25/2026
Summer fun at Canalside - sponsored by my partners at Highmark BCBSWNY and Buffalo Waterfront !
Family friendly fitness fun! Lots of sweat and lil bit of laughter too!!!
So happy I got to share my morning with the Matteson Fam today and so many others!! 💪🏽💙 Thank you for always supporting Shannon Connors Fitness and our summer fun fitness with Highmark!!
07/22/2026
Join us for class TONIGHT!! Heated Pilates Strength! $10 non member drop in rate! You'll love it!! Shannon Connors Fitness 515 Pavement Rd Suite 7
07/20/2026
Join us tomorrow and then the day after that and the day after that...
Comment "3" and I'll send you a pass for three free classes! 💪🏽❤️💪🏽
There is no better way to celebrate National Ice Cream day and our girl, Shannon Kerry's favorite birthday treat than inviting Big Papa's Creamery for a post workout ice cream party!!!
Thanks to Kole - Big Papa'a owner - and all his hard work at bringing incredible homemade ice cream to the village of Lancaster!!!
So here's the deal... go eat ice cream and come work it off with me Shannon Connors Fitness!!! We are a GREAT combination!
Happiest of birthdays to SZ ~ our other Shannon! We love you and hope you have the best birthday ever!!!! You are so loved!!!! 🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Join us tomorrow for a free Pilates class 9am followed by Big Papa's Creamery ice cream cart from 10-11am!!
We are celebrating Shannon Kerry's birthday and all of our top 5 nominations !!!
07/18/2026
WE ARE CELEBRATING THIS GIRL THIS WEEKEND!!!
50 sled pushes- 50 pushups and a
Playlist full of 80s music and one Ella Langley song !!!
Happiest of birthday to our 50 year old kid at heart!!!! 👏🏼🎉👏🏼🎉👏🏼🎉
Shannon Kerry - you rocked that workout today and we were all there to cheer you on!! And your accountability coach was super helpful !! 😜😜🤪😜🤪😜
WELCOME TO THE 50 CLUB!!!
🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳🥳