Abide Pilates

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Abide Pilates DeRidder’s first and only boutique reformer + mat Pilates studio. Come as you are and leave empowered!

Rooted in John 15:7–10, Abide is a sanctuary to move with purpose, grow strong, and be renewed—body, mind, and soul.

ABIDE'S 2ND ANNUAL PIE & PILATES THANKSGIVING SOCIAL🥧🦃Our most anticipated event of the year is BACK, and we could not b...
10/21/2026

ABIDE'S 2ND ANNUAL PIE & PILATES THANKSGIVING SOCIAL🥧🦃

Our most anticipated event of the year is BACK, and we could not be more excited!

If you joined us last year, you already know just how special this morning is! And if you missed it, THIS is your chance to experience one of our favorite Abide traditions!

We're bringing together some of our favorite things: movement, community, laughter, a little friendly competition, and of course… PIE! 🥧

We'll kick off the morning with a fun, all-levels mat Pilates workout, then gather for a Thanksgiving-style pie tasting and some friendly competition!

🏆 THE PIE COMPETITION!

Think you've got a winning recipe? Bring your best pie and compete for one of our FOUR awards!
Best Sweet Pie, Best Savory Pie, Most Creative Interpretation of a Pie, People's Choice Award

And don't worry, you don't have to bring a pie to join the fun! Come ready to taste, vote, and enjoy!

We'll also have delicious beverages provided by Pop & Pour to make the morning even sweeter!

📅 Saturday, November 7th, 2026

⏰ 9:00 AM

📍 DeRidder High School Gym
723 O'Neal Street | DeRidder, LA

A FEW THINGS TO KNOW:
This event is OPEN TO THE PUBLIC! You do NOT have to be an Abide member to attend!
The gym floor will be matted for our workout, but you're welcome to bring your own mat!
Spots are LIMITED, and registration is required!

HOW TO REGISTER:

Step 1: Reserve your spot for the event through Arketa.
https://app.arketa.co/abidepilates/checkout/R7XykeP8iE3AzBlQeqMP

Step 2: Planning to bring a pie? Sign up through our Potluck link so we can keep track of all the delicious creations coming our way and make the check in process the day of a breeze!
https://www.PerfectPotluck.com/TLKB7524

🚨 REGISTRATION CLOSES NOVEMBER 1ST OR WHEN ALL SPOTS ARE FILLED!

We cannot WAIT to fill that gym with familiar faces, new friends, lots of laughter, and some really good pie!

Grab your people, reserve your spot, and come make some memories with us!

A little lunch break with the best girls! Today, our Abide team had the opportunity to attend the Beauregard Chamber of ...
10/21/2026

A little lunch break with the best girls!

Today, our Abide team had the opportunity to attend the Beauregard Chamber of Commerce’s Annual Women in Business Conference, and what a wonderful afternoon it was!

We spent our lunch learning about women’s heart health, recognizing the warning signs of a heart attack, and the importance of listening to our bodies. Such valuable information and an important reminder that taking care of ourselves goes far beyond the reformer!

But one of my favorite parts of today was simply getting to spend time together outside of the studio. At Abide, we believe in growing stronger together, not just physically, but personally and professionally, too.

I truly believe the Lord has blessed Abide with the BEST group of women. Each of these ladies brings something so special to our studio, and I couldn’t be more thankful for the team we’ve built. 🫶🏼

Here’s to learning together, growing together, and continuing to pour into one another so we can better pour into the women we serve!

So blessed to call these ladies my team!

PILATES MYTH OR FACT? “If I'm not sore the next day, I didn't get a good workout.”We're calling this one a MYTH! ❌Muscle...
10/19/2026

PILATES MYTH OR FACT?

“If I'm not sore the next day, I didn't get a good workout.”

We're calling this one a MYTH! ❌

Muscle soreness isn't a report card for how effective your workout was.

Your body can be building strength, improving control, developing muscular endurance, and learning new movement patterns without leaving you struggling to sit down the next morning. 😂

In fact, as you become more consistent, you may notice less soreness even as your strength improves!

Let's settle something in the comments…

Are you someone who LOVES feeling sore after a workout, or would you rather wake up feeling strong and ready to go? 👇

10/17/2026

Coming soon to Abide ☺️

A little Friday heart check as we head into the weekend. What are you carrying right now that God never asked you to car...
10/16/2026

A little Friday heart check as we head into the weekend.

What are you carrying right now that God never asked you to carry?

The pressure to do everything perfectly?

The need to make everyone happy?

The comparison?

The guilt that comes with taking time for yourself?

Family or finance struggles?
Sometimes we become so accustomed to carrying the weight of everything that we forget we were never meant to carry it alone.

Matthew 11:28 reminds us that Jesus invites the weary and burdened to come to Him for rest.

Not after we've figured everything out.
Not after we've checked every box.
Right now. Just as we are.

Our prayer for you this weekend is that you would find rest in His presence and remember that your worth was never measured by how much you could accomplish.

If you feel comfortable sharing, what's one thing you're choosing to surrender to the Lord this week?

LIFT DAY AT ABIDE!We’ve got OPENINGS ALL DAY TODAY for one of our fan favorites — LIFT! If you’ve been wanting to try a ...
10/15/2026

LIFT DAY AT ABIDE!

We’ve got OPENINGS ALL DAY TODAY for one of our fan favorites — LIFT!

If you’ve been wanting to try a class with a friend, TODAY IS YOUR DAY! 👯‍♀️

Grab your bestie, book your reformers, and come see what all the Abide excitement is about!

You’ll leave challenged, sweaty, stronger, and EMPOWERED! 💪🏼

Whether you’re brand new to Pilates or already hooked, there’s a place for YOU at Abide!

Your reformer is waiting! Let’s LIFT!

📲 Book your spot today through the Abide Pilates app or www.abidepilatesla.com

🎀💕 HAPPY BIRTHDAY TO OUR QUEEN OF KINDNESS, BROOKE BROWN! 👑If you’ve ever taken a class with Brooke, you know there’s ju...
10/15/2026

🎀💕 HAPPY BIRTHDAY TO OUR QUEEN OF KINDNESS, BROOKE BROWN! 👑

If you’ve ever taken a class with Brooke, you know there’s just something special about her! She brings such a beautiful sense of peace to our studio. Her gentle spirit, encouraging words, and intentional approach to movement remind us all that sometimes the best thing we can do is slow down, take a breath, and be present in the moment!

Brooke has a heart of gold, and we are SO incredibly lucky that God placed her right here at Abide! She is such a blessing to our team and every woman who gets to step onto a reformer in her class.

BUT WAIT… THERE'S MORE TO CELEBRATE!

On her birthday, Brooke is also officially launching her very own business, Kind Word Ribbon Co.!

https://www.facebook.com/share/18cU3s3vyC/?mibextid=wwXIfr

She's taking that same beautiful heart for encouraging others and turning it into something special — spreading joy, one kind word at a time, through handmade ribbons! 🎀

We couldn't think of a more fitting business for our queen of kindness, and we are SO excited to cheer her on!

Let's give Brooke the BEST birthday gift by showing her some love! Head over to Instagram, follow , and help us celebrate this exciting launch!

Happy Birthday, Brooke! We love you, we're proud of you, and we're so thankful you're part of the Abide family!

Drop some birthday love for our girl in the comments! 👇💕

IT'S TIME TO PICK YOUR PILATES PERSONALITY. No overthinking. First instinct only!Morning classes OR afternoon classes?Pl...
10/14/2026

IT'S TIME TO PICK YOUR PILATES PERSONALITY.

No overthinking. First instinct only!

Morning classes OR afternoon classes?

Planks OR lunges?

Footwork OR feet in straps?

Heavy springs OR light springs?

Slow, controlled burn OR cardio that gets your heart pumping?

And the ultimate question…

Would you rather hold a plank for ONE FULL MINUTE or do 100 tiny pulses? 😂

Drop your answers below. We have a feeling some of y'all are going to surprise us!

Pilates is teaching you more than how to engage your core...It's teaching you: To slow down when everything around you s...
10/13/2026

Pilates is teaching you more than how to engage your core...

It's teaching you:

To slow down when everything around you says hurry.

That being strong doesn't always mean moving faster.

That consistency matters more than perfection.

That rest is productive, too.

That you can do hard things, even when your legs are SHAKING!

The physical changes are wonderful, but some of the most meaningful growth happens where you can't see it.

What are you learning from Abide in this season of life?

Address

806 W 1st Street
Deridder, LA
70734

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