START Brazilian Jiu Jitsu NH

09/14/2026

Timing and control make all the difference.

It’s not always about going harder. It’s about knowing when to move, staying in control, and making the takedown work.

Keep training and keep working on the details. 🥋

09/11/2026

Today, we remember.

On September 11, we honor the nearly 3,000 lives lost, the first responders who made the ultimate sacrifice, and the countless people who showed extraordinary courage in the face of tragedy.

As martial artists, we understand the value of courage, strength, discipline, and standing together when it matters most.

We remember their lives.
We honor their sacrifice.
We will never forget.

09/10/2026

Triangle, step by step with Professor Mason🥋

Breaking down the details and learning how to set up the triangle the right way.
Save this video and give it a try at your next training session!

09/09/2026

As parents, we all want our kids to feel confident, safe, and prepared for whatever life brings their way. ❤️

That’s one of the reasons starting Brazilian Jiu-Jitsu at a young age can be so valuable.

BJJ isn’t just about learning how to fight or defend yourself. It’s about helping kids build confidence, discipline, focus, respect, and the ability to stay calm and think through challenges.

Our kids’ BJJ program is designed to help them grow both on and off the mats, while having fun, making friends, and learning skills they can carry with them for years to come. 🥋

Give your child the opportunity to learn, grow, and become more confident one class at a time.

📞 603-434-7995
🌐 www.pmaderry.com

Come join us on the mats!

09/08/2026

Asking for help is a strength, not a weakness. 🥋

In our Kids Jiu-Jitsu class, we talked about why it’s important to speak up, ask for help, and know that you don’t have to handle everything on your own.

These are lessons that go far beyond the mats. ❤️

09/07/2026

🇺🇸 Happy Labor Day!
We’ll be closed today for Labor Day.
Enjoy the holiday, and we’ll see everyone back on the mats tomorrow!

09/04/2026

09/02/2026

Working on technique, timing, and control in our Adult BJJ class. 💪🔥

Keep training. Keep improving. 🥋

📞 603-434-7995
🌐 pmaderry.com

Come train with us!