Outdoors Fit Coach

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SUP Fitness & Nutrition: The Power of Pecs in Paddling! Coach Jeff addresses the importance of pecs in our paddling routine in this article on how pectoral strength adds power to paddling.

Here is the link to the interview I was fortunate enough to do with Kristin Thomas last week 🤙🏻🤙🏻

https://youtu.be/wcoLBkzCS_c

Latest article has dropped!

SUP Fitness & Nutrition: Arms + Strength = ARMageddon Arms are essential for strong paddling. Coach Jeff shares the fitness tips we need to develop arm strength for greater endurance and speed.

Outdoors sports specific conditioning IS a thing- whether it’s tackling a mixed mountaineering route or a sunrise SUPsurf session, being in the best possible shape will enhance your enjoyment, your performance and your safety! www.outdoorsfitcoach.com