Grounded Yoga NH

✨Reset your nervous system in under a minute.✨

This simple vagus nerve glide can help your body shift out of stress and into calm—perfect between tasks, before bed, or anytime you need a moment to ground.

Save this to come back to 🤍
Try it today and notice how you feel.

Soft lights, cozy layers, and the kind of stillness we don’t get enough of 🤍

Tonight’s class was all about slowing down, settling in, and giving your body the rest it’s been asking for. Think blankets, deep breaths, and that exhale you didn’t realize you were holding.

There are still a couple of spots open next week if you’re craving a peaceful reset ✨

Message me for details 🧘‍♀️✌️

Feeling so grateful after such a wonderful class tonight ✨

The energy was calm, open, and exactly what we all needed.

Thank you to all who showed up for themselves tonight by slowing down, and sharing this space together 🤍

Already looking forward to next week 💫

Which one do you need most right now?

• Better sleep
• Less stress
• A calm mind
• More energy

Restorative yoga supports all of it 🤍

If you only have 5–10 minutes… do this 👇

Legs-Up-The-Wall (Viparita Karani) is one of the most powerful and simple restorative poses.

✨ It helps:
• Relieve tired, achy legs
• Reduce swelling (especially after being on your feet all day)
• Calm your nervous system
• Ease stress and anxiety
• Support better sleep

And the best part?
You literally just… lay there.
No effort. No pushing. No “doing it right.”

Just rest.

💛 Try it tonight and tell me—how did you feel after?
OR

👇 Drop a “YES” if you want more simple poses like this you can do at home

✨Restorative Yoga Nidra = the nap you’re allowed to take.✨

This class is slow, cozy, and deeply relaxing. You’ll be supported with props, barely move, and then lie down while I guide you through a calming meditation. No sweating. No downward dogs. No pretending you’re flexible.

Perfect for anyone who is:
• tired
• overstimulated
• touched out
• running on caffeine and vibes

Come in comfy clothes, let your nervous system chill out, and enjoy an hour where no one needs anything from you. 🙃

Message me to register!

To be authentic is living your life according to your own values and goals, rather than those of other people.

Put simply, authenticity means you’re true to your own personality, values, and spirit, no matter what others may think of you.

Set those healthy boundaries, be yourself, live your life, shine that light ✌🏻✨

This. ✨✨

Wait…like never ever?? 😳😉😂

Tao Porchon-Lynch taught yoga until she was 101!! Just incase your feeling “too old” to start yoga 😉🧘‍♀️

Join me Mondays at 7pm for Restorative Yoga Nidra. The perfect class for both new and experienced yogis ✌🏻

said it best!! It’s YOUR body and YOUR practice. Do it at your own time and pace and show yourself some love ❤️

✌🏻✨🧘‍♀️❤️