Nahar Yoga

THE SASSY TREE
"Are you afraid?" asked the tree.
"Afraid of what?" I asked.
"The earth," said the tree, "...because you're covering your roots..."
"Oh, these? They're my shoes. They protect me. I love the earth," I said.
"I think they trap you — cut you off. They look like a prison to me," said the tree.
I put my phone in my pocket and sat down. I untied my shoes and slipped off my socks.
The tree said, "I can see your roots now. They do look tender. Take baby steps."
As I stepped closer to the tree, I could feel my warmth radiate into the cool dirt. By transferring my weight carefully, the earth couldn't bite. Some green blades tickled my ankles and sent a shiver through my body.
"Are you afraid?" asked the tree.
"Afraid of what?" I asked.
"Of being unplugged from your light-up brick," said the tree, "...because you keep checking your pocket..."
The leaves on the tree rustled in the breeze and my nostrils filled with the scent of apple blossoms. I reached out to touch the tree's bark just as a ray of sunlight lit up a patch of leaves, illuminating their veins.
I said, "I was afraid of being lost — of feeling disconnected. But not anymore. I feel ALIVE. Thank you. I think I'll come back tomorrow with a friend and stay a little longer."

Your tree is waiting for you!
Love,
Arielle Eckhaus Welch

Our Spring Session begins this week!
SIGN UP for HEALING MOVEMENT classes:
🗓️View full spring schedule: https://naharyoga.com/schedule/
✅ https://docs.google.com/forms/d/e/1FAIpQLSek8BQlblET-YMx9Y7jhHnWtDgSDzH7mfws3yO0YVHmZdXlFQ/viewform

❄️🧘‍♀️❄️ Winter Session Registration for weekly classes is OPEN! Gift yourself healing movement this holiday season! Stay balanced, resilient, and connected to your true self.

* Prenatal Friendly Yoga options ~ 7:30 PM Wednesdays online with Arielle Eckhaus Welch& 6:00 PM Thursdays in-person with Gromyko
* Beginner’s Yoga 5:45 PM Wednesdays with Meaghan Chesnulevich
* RELAX Gentle Yoga at 7:30 PM Wednesday nights with Arielle online & 5:05 Thursdays in-person
* RISE Good Morning Yoga - 2x/week for 30 min. ~ Tuesdays & Fridays 7:15-7:45 AM on Zoom with Arielle
* Dance with Kristen Dinan Wilson ~ Beginner Bellydancing on Tuesdays @ 5:45 PM
* Chair Yoga ~ 5:45 PM Mondays with Arielle online & 5:05 PM Thursdays in-person
* RINSE All Levels Vinyasa Yoga ~ 6:45 PM Mondays with Arielle online & 4:30 PM Tuesdays in-person
•Pre & Post-Natal Yoga ~ 6:00 PM Thursdays with Mollie Gromyko

SIGN UP:
✅ https://docs.google.com/forms/d/e/1FAIpQLSc-M2C_16-9xApEMiEbb_r0tOzTOljBOt09XG9AvjqOmozL6g/viewform
🗓️View full schedule: https://naharyoga.com/schedule/
✨Membership options include:
* UNLIMITED access to all healing movement classes (in-person, virtual or prerecorded)
* 2 healing movement classes/week
* 1 healing movement class/week
* Pre-recorded virtual yoga class emailed to you!
(Healing movement classes include all styles of weekly yoga & bellydancing. ❄️

What if you could give the gift of bliss to a new mom or mom-to-be? 💛

Pre/Postnatal Friendly Yoga — a gentle, nurturing class designed to support body and mind through every stage of motherhood.

🌸 Breathe & relax with Mollie
🕕 Thursdays at 6pm

Want to share the love? Gift certificates available.
Text Arielle at 603-247-5263 for details or to reserve a spot.

This class resumes on 10/23! Do you know a new mom or mom-to-be? Share this with her! 💕

Email: [email protected] to sign up! ✌️

🍁🧘‍♀️🍁 Fall Session Registration for weekly classes is OPEN! Gift yourself healing movement this fall! Stay balanced, resilient, and connected to your true self.

* Pre/Postnatal Friendly Yoga options ~ 6:00 PM Thursdays in-person with Mollie &
7:45 PM Wednesdays online with Arielle
* Beginner’s Yoga 5:45 PM Wednesdays with Meaghan
* RELAX Gentle Yoga at 7:45 PM Wednesday nights with Arielle
* Dance with Kristen ~ Beginner Bellydancing on Tuesdays @ 5:45 PM
* Chair Yoga ~ 5:45 PM Mondays with Arielle online
* RINSE All Levels Vinyasa Yoga ~ 4:30 PM Tuesdays in-person & 6:45 PM Mondays with Arielle online

SIGN UP:
✅ https://docs.google.com/forms/d/e/1FAIpQLSd3gBcqytwP-w5ufBhnI4zxfewsHuKYoYBBaKfUZs8GlZofpw/viewform
🗓️View full schedule: https://naharyoga.com/schedule/
✨Membership options include:
* UNLIMITED access to all healing movement classes (in-person, virtual or prerecorded)
* 2 healing movement classes/week
* 1 healing movement class/week
* Pre-recorded virtual yoga class emailed to you!
(Healing movement classes include all styles of weekly yoga & bellydancing.) 🍂

✨WEDNESDAYS @ 7:00 PM✨
🗓️Starts June 11th
✉️Email: [email protected] to join!

A blessing for all on this Mother’s Day!

It has taken over a year to discover how to present this Shekhinah share. A blessing for all on this Mother’s Day!