FiZiks

❄️Due to the Weather❄️

Tonight’s classes are CANCELLED

We will keep you updated with any other changes to the schedule as soon as we know!

Stay Safe & Stay Warm!
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Perseverance is not a long race.
It is many short races, one after the other.

Keep showing up & the results will come❕

Click the link in the bio today to start your FREE WEEK❕
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⚛️Benefits of Using Egg Weights⚛️

Egg Weights are palm-centered hand weights are balanced & compacted❕
They are a great tool to use during class for multiple reasons❕

✅ Promote Correct Form and Fluid Motions
✅ Improve Stamina And Endurance
✅ Increase Speed And Agility
✅ Amplify Overall Body Strength
✅ Prevent Wrist & Shoulder Injury

Take this opportunity to try out multiple classes and get a taste of why FiZiks can work for you❕
🙌🏼
Click the link in the bio today to start your FREE WEEK❕

What does it mean to take time for yourself❔

FiZiks goal is to provide a great workout and space that allows you to focus on YOU❕
No outside stress or worry❕

Just YOU and YOUR workout❕

Click the link in the bio to start your FREE WEEK❕
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🎆Happy 2023🎆

The New Year is going to bring great things to FiZiks and we are excited to have each of you with us❕

Let FiZiks help you reach your goals❕

Click the link in the bio to get started❕
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🎆FiZiks New Year Hours🎆

Don’t end your year without a FiZiks workout! Make sure you still get to class before you run your errands or go to your parties!

⚛️Saturday, December 31st - New Year’s Eve!
9:00am
⚛️Monday, January 2nd
9:00am

& it’s time for you to bring your family & friends❕

Click the link in the bio to get them started❕

❄️Due to the Snow❄️

Tomorrow morning’s 6:15am class is CANCELLED

We will keep you updated with any other changes to the schedule as soon as we know!

Stay Safe & Stay Warm!
⚛️

🎄FiZiks Christmas Hours🎄

Don’t let your holiday plans mess up your workout routine! Make sure you still get to class before you run your errands or go to your parties!

⚛️ Friday, the 23rd
6:15am & 12:00pm
⚛️ Saturday, the 24th - Christmas Eve!
9:00am
⚛️ Sunday, the 25th - Christmas Day!
CLOSED
⚛️ Monday, the 26th
12:00pm & 4:45pm

& it’s time for you to bring your family & friends❕

Click the link in the bio to get them started❕

A little Flex Friday from FiZiks❕

We run different variations of intervals and movement combinations to not only increase endurance, but also build muscle❕

And don’t forget about our Heart Rate Tracking🙌🏼

Click the link in the bio today to start your FREE WEEK❕
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