Genesis Health Clubs

Dance your way into the weekend here at Hickman! Friday morning with Melissa & come meet Tanya one of our newest instructors to Genesis on Saturday at 10:05am!! Cardio does not need to be boring!! 🎉

Actually... that's exactly what I'm saying.

Tag someone who's been skipping the gym 😂

🇺🇸 Patriotic Pride : SATURDAY IS FLAG DAY!!
When coming into the gym this weekend, join us for some fun classes and wear clothing that is red/white and blue!

✅ Recommended Time for Incline Walking
150 minutes per week
➡️ That’s 30 minutes, 5 days a week at a moderate incline (5–12%) and steady pace (2.5–3.5 mph).

🔥 Benefits of Incline Walking (150 mins/week)
Cardiovascular health: Lowers blood pressure, cholesterol, and heart disease risk by up to 35%

- Leg & glute development: Activates posterior chain much more than flat walking

- Increased calorie burn: Up to 2x more calories burned than walking on flat ground

- Improved insulin sensitivity & metabolism: Aids in fat loss and blood sugar regulation

- Joint-friendly endurance training: Safer than running but still builds stamina

- Mental health boost: Reduces anxiety, improves mood and sleep

Thank you to everyone who came out to dance on National Friendship Day!! Hope you get to laugh with your “bestie” today! The love between this mom-daughter duo cannot be missed, what big ENERGY they bring to the dance floor! Come join Zumba here at Hickman every Tuesday/Thursday at 4:30pm! Not a member?? Grab a free pass or reach out and we’ll help you find a membership that works for you!

Want to get moving early?? Come join us for a fun Dance Workout to start your day! 8:30am in Group Exercise Studio!

!! Reminder: Body Pump has a late start today: 9:45am!!

Good luck to all athletes competing in the Toyota National Swimming Championships! 🏊‍♂️💪
Swimming builds strength, boosts endurance, improves heart health—and keeps you cool while doing it. Let’s go! 🔥🌊

https://bit.ly/4kVunVk

Here’s this weekend’s GPX Lineup! Come in and join one of our workouts today! No Excuses!!



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HEY HEY, its a special Birthday Bodystep 🥳 Come join Lisa Saturday, June 7 at 8:00 AM for an early birthday celebration class! Give your muscles & brain a fun workout w/ member favorite tracks (of course Taylor!) 🎶

Not a Member?? Ask our sales staff about a free pass to try out our gym! Members…you can bring a guest to GPX Classes anytime! 😎

STARTING NEXT WEEK, make plans to come Thursday morning! Were bringing Let the Rhythm dance class back fir summer! Kristel will be teaching double classes: Dance at 8:15am and BodyBalance at 9:15am!

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Red vs Blue family photo challenge! Who won?😂

June is Men’s Mental Health Month — a reminder that strength isn’t just physical. It’s checking in, opening up, and knowing it’s okay to not be okay. 💭🧠

Click the link below to read more
⬇️
https://www.nami.org/get-involved/awareness-events/mens-health-month/

Monday Evening Lineup at Hickman is ALL LES MILLS, ALL THE TIME!! Please Note: Ross will be subbing for Body Balance in our mind/body studio at 5:30pm!

🎉 GRAND OPENING – 132nd & Center 🎉

We’ve officially opened the doors to the newly remodeled Genesis at 132nd & Center in Omaha, Nebraska! 💪🔥

This multi-million dollar upgrade features:
✅ Brand NEW elite strength & cardio equipment
✅ NEW functional training turf
✅ A state-of-the-art cold plunge
✅ An expanded weight room

Take a look 👀

Your weekend is just about to get better!! Come join Rhonda tomorrow for 10:05am Cardio Dance at Hickman!

60 seconds more like 60 minutes 😭

Sprint into Summer - FREE Cycle Event 🚲

Our new cycle studio has brand-new Schwinn Z bikes and interactive lighting! We're so excited to host our first official event in this studio. If you haven't checked it out yet, this is your chance! This class, led by Kristen and Linda, will include HIIT elements, along with hills and drills.

FREE for any Genesis member and their guests - bring a friend!

- Hickman location
- Wednesday, May 28, from 5:30 - 6:30pm
- FREE to members and guests
- Fitness Sports will be prividing NUUN Electrolytes during the ride
- All fitness levels welcome, ages 14-adults
- Kids Club childcare available during event
- Bring snacks / desserts to share after the ride (optional)

Happy Memorial Day! 🇺🇸
We’re open today from 7 AM to 5 PM — come celebrate with a sweat session and honor the day with strength!

Some club hours may vary, check your club location page on our website at:
https://www.genesishealthclubs.com/locations

Wishing everyone a strong and safe Memorial Day! Today, we honor and remember those who gave everything. 🇺🇸