Yoga with Delaney

Sweet loves, we’re back on for next week 💛

This will be a free-will, donation-based flow bring what you can. Cash and Venmo are both accepted.

Please be sure to sign up so I can plan accordingly and keep you updated in case of any cancellations.

Scan QR or click the link: www.yogawithdelaney.com

Next week we’ll explore a bhakti (devotional)–inspired slow flow, with the intention of connecting to our higher power through breath and intentional movement.

I see you, and I love you. ✨

Ps. bring a mat if you can.

If it's meant for you, it will not miss you. 🫶✨

Sweet Friends, ✨

Please join me for my Trauma-Informed Workshop. I pour so much love and intention into this experience, and I truly can’t wait to share it with you.

We’ll begin with gentle discussion and education giving space for you to understand your nervous system and feel supported. Then we’ll move into journaling and breathwork to help release what your body has been holding. We’ll finish with a nourishing flow and a soothing sound bath to bring you back into safety, softness, and connection.

You deserve to feel grounded.
You deserve tools that support your healing.
You deserve to move through life gently.

Reserve your spot I would be honored to hold space for you. 🤍


Www.yogawithdelaney.com.

✨️ Weekly schedule 📅

Please, please 🙏 make sure to sign up. 👇

Www.yogawithdelaney.com

I cant wait to pour into all of you this week. Remember how capable and worthy you are. 💓

I see you && I love you.

Good morning sweet loves. ✨️

Dont forget to carve out some time for yourself this week. We cant pour from an empty cup. 💙

More classes have been added this week.

I see you && I love you.

Sign-up: www.yogawithdelaney.com

New Workshop will be announced this week. 🥰

✨ This Week’s Yoga & Fitness Schedule ✨
🧘‍♀️ Tuesday – Restorative Yoga | 9:45am
🎶 Wednesday – Yoga + Sound | 6:00pm
💪 Saturday – Group Fitness | 9:00am

Each class is a chance to slow down, breathe deeply, and reconnect with yourself. You are worthy of rest, strength, and love exactly as you are today.

I see you and I love you. 💗

Sign-up: www.yogawithdelaney.com

✨ Next Week’s Schedule ✨

🧘‍♀️ Tuesday – Restorative Yoga | 9:45am
💪 Wednesday – Group Fitness | 6:30pm
🧘‍♀️ Thursday – Restorative Yoga | 9:45am
🌿 Thursday – Vinyasa + Sound | 6:00pm
💖 Saturday – Self Love Workshop | 6:00pm

… remember, you are easy to love. You are deserving of love. 💕

Sign-up: www.yogawithdelaney.com

Location: Anytime Fitness Urbandale

🌟 This Week’s Schedule 🌟

✨ Women’s Group Fitness — Wednesday 6:30pm
✨ Yoga — Thursday 6:00pm

All classes are donation-based and open to all levels 💜
📝 Sign-up required to save your spot!
Www.yogawithdelaney.com

A safe, supportive space to move and connect 🌸

✨ Love Letter to Self – Self-Love Workshop ✨

Dive deep into why you are so important and discover how to better show up for yourself every day.
An afternoon of self-discovery and nourishment featuring:
📝 Guided journaling prompts
🧘‍♀️ Gentle, beginner-friendly yoga
☕ Refreshing beverages & light snacks
🎁 A special free gift to take home

💜 Date/Time:August 30th
📍 Location: Anytime Fitness Urbandale
💲 Cost: $30 – Sign-up required
⚠️ Only 6 spots left!

This is your time. Your space. Your reminder that you are so worthy.

Sign-up here: https://yoga-with-delaney.square.site/

🧘‍♀️ Yoga + Sound 🎶
Take a midweek pause to reconnect, breathe, and restore.
Join us for a gentle yoga flow followed by soothing sound healing the perfect way to release tension and recharge your mind, body, and spirit. ✨

📅 Wednesday
🕕 6 PM
💜 Donation Based
📍 Anytime Fitness Urbandale – 8405 Hickman Rd

Bring your mat, an open heart, and a willingness to receive deep relaxation. 💫

Sign up here: www.yogawithdelaney.com