Farrell's Des Moines SouthSide

Please join me in congratulating our Winter 2026 FIT Challenge winner: Roy Milligan!
Roy increased muscle mass by 5.3lbs while decreasing body fat mass by 8.1lbs!
Congratulations Roy!

Please join me in congratulating our 10-Week Winter 2026 Challenge winner, Jen Delmege! Her results were amazing. Congratulations Jen!

Decrease 7.8% body fat
Decrease 10.3lbs body fat mass
Increase 3.2lbs muscle mass
Increase push-ups by 22
Increase sit-ups by 15
Increase sit ‘n reach by 7.25 inches

Hi Farrell’s Southside!

Let’s join EP True in honoring our fallen hero, Declan Coady! Please wear red, white, and blue to all classes tomorrow. Our thoughts and prayers are with him and his family.

Our Farrell’s family is hurting alongside one of our own right now. Katherine and Andrew Coady lost their son, Declan Coady, while serving on active duty. Our hearts are with their entire family during this unimaginable time. ❤️🤍💙

As a community, we want to surround Katherine and Andrew with the love and support that Farrell’s families are known for.

This Friday, we will be wearing red, white, and blue at the gym in honor of Declan. 🇺🇸

We invite all Farrell’s locations to join us in this show of support. If you participate, we would love to see your photos, please feel free to tag us or share them in the comments of this post so we can collectively show Katherine and Andrew how much this community stands with them.

Please continue to keep Katherine, Andrew, and their family in your thoughts and prayers during this incredibly difficult time.

Farrell’s families show up for each other, and right now, we show up for them. ❤️

Hello Farrell’s Southside!

PM classes are on for this evening!

Hope to see you at the gym!

Hello Farrell’s Southside!

With the snow storm tonight, we have decided to cancel AM classes tomorrow. We will make a decision on PM classes by 2pm tomorrow. Stay safe everyone!

4:30pm was on 🔥 tonight!
Week 1, Day 1! Way to get after it!

Who is the King or Queen of FXB Southside???

Our Winter FIT contest is an 8-Week challenge!

Before/After pictures and Inbody scan results will determine the winner!

Winner gets $500 CASH plus has their picture proudly displayed at the gym!

Only $40 buy-in!

Dates: January 17th - March 14th!

Be sure to sign up at the front desk this week!

Thanks to everyone who made it to the Instructor Christmas party tonight! It was a fun time!

To our Instructors and Staff, thank you for all you do for the gym and our members!

To our Members, thank you for being part of the Farrell’s Family!

Wishing you all a holiday season filled with peace, joy, love, and laughter!

Merry Christmas! 🎄

4:30pm class working hard on Week 1 Day 1!
Way to get after it! 💪 🔥

The 4:30pm class was packed today with members, including the winners from the 10-week challenge and the FIT partner challenge.
Way to keep working hard!!!
No breaks, no excuses!!! 💪 👊

Our Summer 2025 FIT Partner Challenge Winners are Brandy Caquelin and W***y Sorenson!

Both combined to lose 26.2 lbs of body fat! 😮

Amazing results! Great work! 💪

Congratulations Brandy and W***y!!!