Somatic Embodiment

Tom Myers: "Anatomy Trains" | Talks at Google Counteracting Your Digital Obsession - Unwinding your Neuromyofascial Web Long hours in chairs, in contact with screens, produces predictable patterns in our...

The Touch Taboo Polyvagal Theory offers a new kind of somatic road map for guiding both therapists and clients toward safety and connection. It can also empower therapists to tap into a vital source of healing that most view with great trepidation—the power of touch.

Gratitude: The Short Film by Louie Schwartzberg This is "Gratitude: The Short Film by Louie Schwartzberg" by ecodads on Vimeo, the home for high quality videos and the people who love them.

Yoga nidra and meditation Yoga nidra and meditation. A short introduction. With Uma Dinsmore-Tuli PhD Yoga Nidra Network Co-Founder, interviewed by Mark Walsh. www.yoganidranetwork.org

The Lost Practice of Resting One Day Each Week We would be wise to reclaim the practice of resting one day each week. Consider the benefits of concentrated rest for your body, mind, and soul.

The Vagus Nerve in Trauma Recovery | Dr. Arielle Schwartz Mind-body therapies work with the vagus nerve. Stimulate the vagus nerve and learn strategies to heal from trauma with Dr. Arielle Schwartz. You will...

This is your child's brain on books: Scans show benefit of reading vs. screen time Scans of preschoolers' brains show a stark difference in brain development when read to by a parent as compared to when they are playing on screens alone, studies show.

Put down that painkiller, pick up a yoga mat: VA study finds yoga helps chronic back pain without pills In the middle of a prescription painkiller overdose crisis in the United States, a San Diego VA study finds that veterans with chronic pain would be well-served to put down the pills and pick up a yoga mat.

https://subtleyoga.com/what-happens-when-you-stop-beating-yourself-up-with-yoga/?fbclid=IwAR2RnkHZ87qj9L0OhOOnXzYCpIQsqRYZB86Kt5QQS5eViMyN9OHF_LX8-gU

What Happens When You Stop Beating Yourself Up with Yoga - Subtle Yoga “Before, every time I did yoga, I pushed myself,” she said. “I used yoga to beat myself up – like all my other exercise. But now I see a totally different way of being with myself. It's like I’m retraining my nervous system.”