We train for life and longevity. Foundations/Intro Class each Mon or Wed 5:30 PM
See Class Times and Sign up for a trial class (DSM area residents only): https://mo2cf.pushpress.com/open/calendar?framed=0
Find us on Instagram @maxoxygencrossfit.
08/30/2023
While there’s so much more to post, photos from 2015 to today. 30,000 fitness videos from everyone that has walked in the door. Endless stories to recall and memories to share. I’ll leave this here, for each of you. Read it. Read it again. And again when you step into that new affiliate home. The world needs more of each of you. Go out, be a good human and prove that yes, CrossFit is for anyone, if they are willing to work.
🧡Coach JJP
08/29/2023
It’s fitting for a final 6AM photo to see what it really takes to get the traditional Friday Flex Photo when adults, babies and dogs are involved . —->
08/29/2023
Last class tonight was the Pilling family class. Perfect farewell to 8.4 years of late week nights, early weekend mornings, lots of building, drilling, planning, beers, hours of photo ins fitness, 1000s upon 1000s of hours of coaching and even some fitness.
Find a person who allows you to not only chase your dream, sweat and and grind with you and supports you no matter what.
08/29/2023
4:30PM class, once an uber competitive class, then transitioned to an unruly “the new noon-we do what we want”, and as of late, a cool variety of years of membership, ages and abilities of all kinds, and always a resting Will or a Mak-break. Pretty cool it turned out to be exactly what is representative of what Max Oxygen is inclusive and accepting to any and all.
08/28/2023
3:30PM, the last that was established due to COVID, in times of uncertainty and all-around weirdness but they’ve has been a solid crew since.
🎉 Also Happy Birthday and 🎂🥳
08/28/2023
Nooners: the class that ruined the timeline, got warm up games banned due to being too competitive, got their football taken away for being unsafe, assumed it was a partner WOD each day, listened to no part of the whiteboard brief (every single class), chose inappropriate weights, always went out too hot, tested my patience, made me the coach I am today and found many life-long friendships amongst this crew.
This crew has celebrated marriages, births, PRs, birthdays and been there for each other through divorces, career changes, sickness and death.
Find yourself a Noon Crew.
08/28/2023
6AM, some OGs, some new, always committed to 6am rise and grind. 💯 missing the 6AM 🐶🐶
🧡
“It’s time to go”
Buy in: 500m Run
AMRAP20:
8 Hang Power Clean 75/115 #
6 Front Rack Lunges (L/R 1 rep)
29 Double Unders
15 Alt Dumbbell Snatches 35/50 #
Buy Out:
1901m Row with a Partner
•From our beginnings at 500 Locust Street on Monday, June 29, 2015. Through 8 years of smiling, sweaty memories to close us out at 1901 Bell Avenue.
08/28/2023
5:15AM: Flex something Monday 💪
🥲”It’s Time to Go”
Buy in: 500m Run
AMRAP20:
8 Hang Power Clean 75/115 #
6 Front Rack Lunges (L/R 1 rep)
29 Double Unders
15 Alt Dumbbell Snatches 35/50 #
Buy Out:
1901m Row with a Partner
•From our beginnings at 500 Locust Street on Monday, June 29, 2015. Through 8 years of smiling, sweaty memories to close us out at 1901 Bell Avenue.🧡
08/23/2023
Happy Birthday .engbretson 🎉
08/10/2023
Don’t wait to “get in shape” for school to start, after Labor Day or for next Monday. Start now. Book a trial class and let us help you find the healthiest version of you.
Link in bio.
08/01/2023
5:30 PM class post 2021 CrossFit Games Event 10 workout…but make it partner 🏃🏻♀️🏃🏾🏃🏼
For time with a partner:
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
- One partner works while one rests. Partition the runs and toes-to-bar sets as needed
07/24/2023