Lift DSM
24/7 Des Moines based gym and supplement shop conveniently located just South of downtown Des Moines
Coming February 2024
Black and Light Gray Beaters are here and MOVIN
Medium - 2XL in both colors courtesy of .
Come get it.
06/10/2026
Hammer Strength Incline/Pulldown just landed for double duty on your next chest and back day.
Wasn’t assembled for more than 5 minutes and was already getting used and abused.
Big shoutout to Jacob at for making the drive and for the assistance getting her assembled.
06/01/2026
Niko has been a personal trainer for 16 years. The best thing about being a personal trainer is helping clients achieve their fitness goals. “My favorite thing about my career is seeing clients put in the effort and realize the life changing results.”
05/30/2026
Whatever your experience in the gym, you belong HERE!
Let us be part of your fitness journey as you smash your goals.
Newbie, intermediate, or advanced! We’ve got something for everyone here at Lift DSM.
Shoot us a DM or send us a text today: 515-326-1674
05/28/2026
Quick upgrade for the Supplement Shop
Bigger fridge for all of the new brands and flavors we are getting in.
Want any other brands? Let us know!
05/28/2026
Looking for an escape from the corporate big box gyms?
We’ve got you!
No BS - Awesome People
✅ 24/7 Access
✅ Heavy Duty Equipment
✅ Close to Gray’s Lake & Downtown
✅ Great Community!
Call or Text today to schedule a FREE Day Pass during staffed hours. 515-326-1674
05/21/2026
Start your Summer Shred today at Lift DSM!
$135 for 3 months ($45/mo)
✅ 24/7 Access
✅ Heavy Duty Equipment
✅ Close to Gray’s Lake & Downtown
✅ Great Community!
Call or Text today to schedule a FREE Day Pass during staffed hours. 515-326-1674
05/21/2026
🚨 NOW STOCKING 🚨
1st Phorm Energy Drinks
🇺🇸 Screamin’ Freedom
🔵 Blue Blitz
🍊 Orange Fury
🍇 Grape Smash
05/19/2026
Home on summer break? New to DSM? Looking for a new gym? We’ve got you!
Summer Shred Sale is back for the hot weather
$135 for 3 months ($45/mo)
✅ 24/7 Access
✅ Heavy Duty Equipment
✅ Close to Gray’s Lake & Downtown
✅ Great Community!
Call or Text today to schedule a FREE Day Pass during staffed hours. 515-326-1674