Aspen Athletic Club is Iowa's fastest growing fitness organization.
It is easy to see why Aspen is consistently voted the best in Des Moines with five convenient metro locations around United States.
04/12/2014
Work out of the Day: Pull Ups
How to Do Proper Pullups Pullups are great exercise, but they do require access to a pullup bar. If you can’t get to a pullup bar, good substitutes are swings and sumo deadlift high pulls.
| Monday | 5am - 7pm |
| Tuesday | 5am - 7pm |
| Wednesday | 5am - 7pm |
| Thursday | 5am - 7pm |
| Friday | 5am - 6pm |
| Saturday | 7am - 10am |
| Sunday | 9am - 6pm |