Yoga & Co.

Join us at Low Toxy for an energizing wellness experience designed to help you sweat, sculpt, and glow from the inside out.

This signature class blends a challenging yoga flow, barre inspired burn, and Pilates-based core work for the ultimate full-body detox. Expect a fun, challenging workout with upbeat energy, intentional movement, deep stretches, and strengthening sequences that leave you feeling empowered and refreshed.

After class, stay and enjoy a refreshing hydrate bar along with delicious protein muffins from Batched Balance while you socialize, shop, and connect with community in the beautiful Low Toxy space. Everyone will take home a special gift!

Come move, sweat, sip, shop, and radiate ✨
$30 Self-Investment // Includes gift // DM or Email [email protected] to join

Join us for a fun, welcoming flow where ALL are welcome ! Whether it’s your first class or your hundredth. Come move your body, connect with community & enjoy a beautiful morning together!

We’ll have a drink station from , good vibes & more! 🤍

This class is donation-based, with all proceeds going to support our local youth homeless shelter.

✨ No registration required
✨ Mats available, but please bring your own if you can
✨ Come as you are & bring a friend!

Can’t wait to flow with you all , come say hi, move, breathe & support an amazing cause!

May is all about Community + Giving Back

We have special events + classes planned this month and I truly couldn’t be more excited to share them with you. From sweaty, high-energy workouts to grounding, restorative experiences, there’s something for everyone to feel connected, supported, and inspired.

This space, this community, it’s what makes everything so meaningful. Watching friendships grow, seeing new faces walk in, and feeling the energy you all bring every single day is the best part of what we do.

I can’t wait to move with you, celebrate with you, and create unforgettable moments together.

🌱Yoga in the Park with 5/9 | Donation Based

✨Sweat + Reset 5/23 | Registration Required - DM or email [email protected] | $30 Self-Investment

Yoga + Co has shifted into the most beautiful concept & I can’t wait to share it with you! Anything we do will involve helping animals + humans in our community! So many big things coming to create change all around us! I hope to see you soon, I’ve missed everyone so much!

Step into a cozy, candlelit evening designed to help you reconnect and rediscover yourself this spring. We’re excited to partner with , offering a special curated shopping experience featuring clean, non-toxic lifestyle products to support your wellness journey. Each guest will receive a thoughtful gift to take home 🌸

This gentle yoga + sound healing experience will guide you through slow, intentional movement followed by a deeply restorative sound bath to calm your nervous system and create space for growth.

Enjoy light refreshments, cozy vibes, and community connection throughout the evening. The best part? A % of ticket sales + shop sales will be donated to our community where it’s needed most!

Date: 4/16/25
Time: 6:30P
Location: Low Toxy in Valley Junction
Investment: $20 / Limited Spots Available , Please register by DM or email [email protected]

Yoga Nidra: The Art of Deep Rest 🕊️
Not just sleep — Yoga Nidra is a guided journey to total relaxation. Through stillness, breath, and awareness, we move beyond the noise to reconnect with ourselves.

✨ Reduce stress
✨ Enhance sleep
✨ Calm the nervous system
✨ Awaken inner clarity

Join us today at 4PM in the Life Time Yoga Studio — $10 includes tea, sweet treats, and a special take-home gift. DM for guest pass

Rest deeply. Return renewed. 🛌🌀

so many exciting options coming to the community soon ! for now, you know what to do! 💗

what a feeling ! only found at

saturday flow + soundbath 10A

please register through link in story or website • donation based as always • let’s help .mutual.aid & our houseless neighbors in this brutal weather

as always a flow to bring us together & find our warmth & light in winter - i can’t wait to see you ✨you know i’ve got a little gift waiting for you 🩷

hi everybody !

it’s been a wild start to the new year over here. so much to recap from last year & the last SEVEN years doing yoga in Des Moines!

i recently accepted a leadership position with Life Time Des Moines! I am now their Studio Leader - Director of Group Fitness. I was at a pivotal point to either open up a new space, or take my career on a new path. i am so excited to grow & be apart of the life time community! it was a very tough decision as this means i wont be able to be in our community as much as I used to be. i will still be providing donation based classes that help our community & will represent Life Time doing so!

this journey has brought me the most special, amazing humans into my life & i am forever grateful. i want you to know i am proud of what we have built, what we have healed & how we continue to grow. every flow, hug, laugh & cry has brought me joy that i can’t describe. this isn’t goodbye, it’s see you around & come flow with me at life time! ❤️

more to come ,as now i’m just crying & rambling on, i love this community with my entire heart, thank you thank you thank you!

Please be mindful of locations this week! Donations this week will be given to .mutual.aid & aiding our houseless neighbors. Showing up for you means giving back to your community, we make that part easy!💗

Tension is who you think you should be, Relaxation is who you Are.

Are you are listening to yourself & not all the outside distractions in the start of the year? Take this time to go inwards, hibernate, reflect. Nature is resting, what are you doing to give yourself time to slow down?

Hope to see you on the mat soon! Donations support the Youth Homeless Shelter Downtown this month. Thanks for being you , it’s enough!❤️