The Family Tree

The Family Tree

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Hello! We attended the Baby Movement class this morning at the West Des Moines library and really enjoyed your toddler yoga!! Other than this weekend, do you have any other upcoming toddler yoga classes? Thanks!
Are you looking for a gentle yoga class to help jump start your day so you can feel good in your body, mind and spirit? Join Yoga by Mary every Tuesday from 9 - 10 am at The Family Tree. Register online www.mary-mccarthy.com/classes or email Mary at [email protected] Cost is $15 to drop-in or $100 for the 8-week session and your first class is free.
Thank you for such a fun event today!

We offer Yoga, Reiki, Massage & Bodywork, Pregnancy and Postnatal services

Operating as usual

mailchi.mp

new location & studio project announcement

new location & studio project announcement - https://mailchi.mp/a6a218d6d647/new-location-studio-project-announcement

mailchi.mp BIG PROJECT Sandi has been using her time to create an online library of Roots Prenatal Yoga classes so that expectant mamas can access classes anywhere anytime.  This has been a long time goal in the making. There is more editing and a few tweaks to do. We will send our announcement when the ...

Virtual Yoga! Join Sandi tonight at 6:00 p.m. for a one-hour general yoga practice (safe for pregnancy) with centering, breathing, movement and guided relaxation. Register online by 5:30 p.m. to receive your link to join.
http://thefamilytreedm.com

Next virtual yoga class: Saturday 9:00 a.m.
Virtual yoga classes every Thurs. at 6p and Sat. 9a through April.

Virtual yoga with Sandi!

Be the first to know! Toddler Yoga Saturday, Feb 29th at 10:30 am. $17 includes adult & kiddo 🤩
Register: http://www.thefamilytreedm.com/pages/workshops-and-events

Prenatal class tomorrow 9-10:15 a.m.
If you have attended Roots class with us in the past you are now welcome to come anytime to class. See you soon!

Roots Prenatal Yoga

No class this Thursday. Enjoy your Thanksgiving! We will have class this Saturday from 9 to 10:15 AM. You may bring a guest for $10 cash. Grateful for you!

yourteenmag.com

Don't Expect Your Teenager To Be Able To Do These 10 Things

Grateful to my loving husband for sending this my way. Parenting is no joke. Parenting a teenager… Whew!
💕

yourteenmag.com Blogger Lisa Lane Filhome knows typical teenage behavior, what teenagers can and can't do. #4: Incapable of following instructions the 1st time they are given.

Better posture? Less back pain? YES PLEASE!
Tonight! Core and Pelvic Floor class 7:15-8:15 p.m.

Saturday:
Toddler Yoga 10:30-11:00 a.m.
Baby and Me yoga 11:15-noon (for non-crawling babies)

REGISTER and learn more here: http://www.thefamilytreedm.com/pages/workshops-and-events

photo credit: Wellness Stock Shop

Roots Prenatal Yoga

We are happy to share a FREE GIFT for you when you register for and come to Thursday's Core and Pelvic Floor Series an/or Saturday's Toddler Yoga or Baby & Me Yoga classes.
#lovefreestuff #lifeafterbaby #corestrength #healthylifestyle #toddleryoga #babyyoga

Join our series!

Come move your body for an hour in a way that will help you regain strength in your core and pelvic floor. Perfect if you have had a baby in the past 5 years or are wanting support for this area of your body. Expectant mamas should attend our Roots Prenatal Yoga class. Please register by weds at: http://www.thefamilytreedm.com/pages/workshops-and-events
#corestrength #pelvicfloorexercises #postnatalfitness #postnatalyoga #newmomlife

realfood4kids.com

Top 5 reasons to let your kids eat Halloween candy! — Real Food 4 Kids

The Halloween Candy Fairy used to come to our house the day after Halloween. We let our kids pick the number of treats as they were old (Example: when Sullivan was 4 years old he got to pick 4 pieces of candy). The fairy would take the candy but leave a fun (& healthy) treat behind-usually a funny pair of socks and something like a granola bar. Now on our 3rd kiddo we are a little more lax. The candy goes up on the top shelf of the pantry and the kids usually forget about it after a week anyways. What do you do in your house?

realfood4kids.com Yes! I did just write that. I'm certainly not a fan of the complete and total sugar overload, but I do think there are some valuable reasons to let your kids dig in to that bucket-o-candy. Here are our Top 5 Reasons…

thefamilytreedm.com

thefamilytreedm.com

You are invited to a silly and fun celebration!
Join us in a Monster Mash dance party, monster themed yoga, read a monster story, make a 'scare away the monsters nighttime spray', eat a delicious monster cookie and do a fun craft. Feel free to dress up in a costume or wear your favorite pajamas!
This event is made to be fun, not scary and is perfect for ages 4 to 9 years old.
$25 per child + $15 per additional sibling. Limited tickets are available.

Please note a minimum of 4 registered participants by 10/10/18 are required to hold this event. You will be notified by email if the event is cancelled.
REGISTER: http://www.thefamilytreedm.com/pages/workshops-and-events

thefamilytreedm.com A minimum of 4 registered participants by 5:00 p.m. the evening before is required to hold this class. You will be notified by email if the class is cancelled.

Mark your calendars & register for these specialty classes:
October 12th Toddler Yoga 10:30-11:30 a.m.
Baby and Me Yoga 11:15-noon
November 9th Toddler Yoga 10:30-11:30 a.m.
Baby and Me Yoga 11:15-noon
More info. and register here: http://www.thefamilytreedm.com/pages/workshops-and-events

You are invited to a silly and fun celebration!
Join us in a Monster Mash dance party, monster themed yoga, read a monster story, make a 'scare away the monsters nighttime spray', eat a delicious monster cookie and do a fun craft. Feel free to dress up in a costume or wear your favorite pajamas!

This event is made to be fun, not scary and is perfect for ages 4 to 9 years old.
$25 per child + $15 per additional sibling. Limited tickets are available.

Please note a minimum of 4 registered participants by 10/10/18 are required to hold this event. You will be notified by email if the event is cancelled.
REGISTER: http://www.thefamilytreedm.com/pages/workshops-and-events

You are invited to a silly and fun celebration!
Join us in a Monster Mash dance party, monster themed yoga, read a monster story, make a 'scare away the monsters nighttime spray', eat a delicious monster cookie and do a fun craft. Feel free to dress up in a costume or wear your favorite pajamas!

This event is made to be fun, not scary and is perfect for ages 4 to 9 years old.
$25 per child + $15 per additional sibling. Limited tickets are available.

Please note a minimum of 4 registered participants by 10/10/18 are required to hold this event. You will be notified by email if the event is cancelled.
REGISTER: http://www.thefamilytreedm.com/pages/workshops-and-events

dsm4kids.com

7 Things To Do With Tweens & Teens In DSM This Fall - dsm4kids

"Food and music" Those were the top 2 things my friend who works with Teens said would keep us together these next few years. Read other ideas from dsm4kids.com here.

dsm4kids.com 7 Things To Do With Tweens & Teens In DSM This Fall

Series begins tomorrow eve!

This one-hour class will help teach you awareness of how to connect to, strengthen, repair and release tension in your pelvic floor and deep core muscles. We will work some exercises and stretches into our yoga flow. Each class will build upon itself.

Whether you are a newer mom or just committed to taking better care of your body this year we want you to join us. Non-crawling babies are welcome to come along.
Expectant women should come to Roots Prenatal Yoga class.

5-week series
Thursdays 7:30 p.m.-8:30 p.m.
(sorry no make-ups)
Cost for series $89 REGISTER online: http://www.thefamilytreedm.com/pages/workshops-and-events

Ready to restore your core & pelvic floor?
Register: http://www.thefamilytreedm.com/pages/workshops-and-events

Need help with bedtime?
This Saturday drop in anytime between 10:30 and 11:30 a.m. to create your sleepy time roller bottle $10 make-n-take. REGISTER and more details here: http://www.thefamilytreedm.com/pages/workshops-and-events

What puts a smile on your face?

What lights your soul on fire?

What makes you happy?

When you have clarity on the things that bring joy in your life, do everything you can to experience those things regularly.

Core and Pelvic Floor 5-week series Thursday eves 7:30-8:30 p.m. 9/19-10/17. $89. We will combine yoga, stretches and exercises to help engage your core muscles and strengthen your pelvic floor. For more info and to register visit: http://www.thefamilytreedm.com/pages/workshops-and-events

photo credit Wellness Stock Shop

Sending love out especially on this first day of school for many kiddos

HAPPY JULY!! Summer is the bomb diggity! What fun things are you planning (or not planning) this week?

photo credit Wellness Stock Shop

I found myself saying to one of my kids in response of their behavior yesterday, “this is disrespecting me”. As the words came out of my mouth I didn’t feel it was true & upon reflection it was more likely 4 of the things on this list

Children's behaviour is got to do with so many things but nothing of it is to do with respect for their parents.

"Don't let fear get in the way of raising your child with joy and understanding"

📷Parenting Beyond Punishment

[06/18/19]   Today's Affirmation:
I am strong, capable and worthy

Yup.

Pretty much! Follow Life at Tiffany's.

Roots Prenatal Yoga

Join us for a special Roots Prenatal Yoga class this Thursday evening May 16th at 5:45pm. We will have guest speaker Dr. Nicole Shabino
come speak to us about chiropractic care during pregnancy.

Dr. Nicole Shabino will be briefly outlining the benefits of chiropractic in pregnancy, postpartum, infancy and toddlerhood after class. She’s at Birthwell in Clive and only sees patients in this population! She’s a mom of 2 with a baby also due in August. She can’t wait to meet you!

Heads up for class this eve. They are repainting the lines in the parking lot. Please park on Ingersoll, 39th St. or a surrounding parking lot. Thanks!

mamanatural.com

Gentle Cesarean: How To Have A More Natural C-Section

mamanatural.com Here are tips to help you have the most natural c-section possible. Learn how to work with your medical team to have a "gentle cesarean" for you and baby .

Check in from Sandi

buzzfeed.com

These Are The Funniest Parenting Memes From 2019 So Far

Hilarious!

buzzfeed.com If you haven't seen them yet, you're in for a treat.

desmoinesparent.com

Des Moines Moines Easter Egg Hunts 2019

Looking for Easter Egg Hunts? Thanks to Des Moines Parent for this great guide!

desmoinesparent.com Bookmark this huge guide to Des Moines Easter Egg Hunts in 2019. Our community is filled with different options. Make sure you plan ahead!

dsm4kids.com

Summer Camp Guide - dsm4kids

Looking for summer camps? We don't have any on our calendar, but will be booking private Family yoga appointments. Here is a great guide to Summer camps from our friends at dsm4kids.com

dsm4kids.com Des Moines Summer Camp Guide for Kids

Roots Prenatal Yoga

We have a special guest joining us for Roots Prenatal Yoga class this Saturday, April 6th at our 9-10:15am class.

💞Kimberly Isburg with Sweet Beginnings by KAVI will be joining us to talk about PostPartum Doulas.

Bio:
Hello! I'm Kimberly Isburg and I am a professional postpartum doula and birth story writer. I am new to the “birth” business, and SO excited to be supporting new moms, babies, and their families during this very important time in their lives. I believe in the power of storytelling and enjoy helping women to document, celebrate, and process their unique birth experience through writing.
I completed my postpartum doula training through CAPPA in 2018 and I am currently working on certification. I’m an Iowa native, Drake grad, and mom of two boys. I worked in journalism and marketing before starting my postpartum doula business this year. I’m also a contributor and projects coordinator for the Des Moines Mom’s Blog.

http://www.sweetbeginningsbykavi.com/

mealtrain.com

Meal Train for The Hoover Family

Looking for a way to help the Hoover Family through Sandi’s treatments?

Consider making a meal for them! You can sign up here at their meal train: https://www.mealtrain.com/trains/q3e769

mealtrain.com Sandi was recently diagnosed with Non-Hodgkin Lymphoma and has started chemotherapy. Let's help nourish Sandi and family so that they can focus on recovery!!

Want your business to be the top-listed Gym/sports Facility in Des Moines?

Click here to claim your Sponsored Listing.

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Kids Yoga!

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Address


3810 Ingersoll Ave. Ste. F
Des Moines, IA
50312
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