09/01/2025
Happy Labor Day from our Squad to Yours!
Fun and effective fitness, for all ages and abilities! Text CF8035 to 27677 for more information! They very quickly realized small wouldn't work.
Nestled at the intersection of Interstates 80 and 235, Downtown Des Moines lends itself to over 80,000 corporate workers and a growing residential presence. As former athletes, friends, and training partners, TJ, Audra, Abi, and Luke wanted everybody from the 20-something downtown dwellers, to the 70-something corporate CEO’s to make health and wellness a priority. Although the partners came from
09/01/2025
Happy Labor Day from our Squad to Yours!
08/24/2025
Sunshine, smiles, and the squad ☀️😎💪🏼
08/23/2025
Lifting weights has no size, shape or gender.
Getting strong is for everybody and every body.
Give us a 💪 below if you agree!
08/21/2025
When you hit the gym, you're not only building muscle.
You're building:
1️⃣ Patience
2️⃣ Discipline
3️⃣ Resilience
4️⃣ Work ethic
5️⃣ Confidence
Important qualities that will help you in all other areas of life, not just in the gym.
08/20/2025
You will never change your life until you change something you do daily.
The secret of your success is found in your daily routine.
What's something you could do daily that would change your life for the better? Share with us in the comments 👇
08/20/2025
"When we strive to become better than we are, everything around us becomes better, too." - Paulo Cohlho
08/18/2025
🚀 New Training Cycle = New Opportunity for Gains 💪
08/17/2025
Saturday Squad showed up and showed out today 😎💪🏼💚🖤
08/15/2025
Your confidence is built.
Every small win is a brick in your foundation. You don't need to feel like doing it. You just need to keep going.
08/14/2025
"You can either lower your goals to match your effort, or you can raise your effort to match your goals." - Mike Krzyzewski
This mindset is why some athletes level up, and others just level off. If your goals are crazy high, your grind better be just as crazy. There's no shortcut to success - just reps, sacrifice, and being honest with yourself when nobody else is watching.
Success isn't a mystery. It's a choice. Commit to it.
08/13/2025
🔥 Midweek Check-In! 🔥
Halfway through the week—are you staying consistent?
Remember: progress isn’t made by going all-out once… it’s built rep by rep, day by day. 💪
✅ Show up.
✅ Do the work.
✅ Feel unstoppable.
08/12/2025
⭐ Testimonial Tuesday ⭐
We love hearing how our community makes an impact! 💪
"I’ve been a member for over two years now and CrossFit 8035 has changed my life. I was extremely intimidated when I first started and the coaches/members made sure I was comfortable while also helping me modify as needed. I’m in it for life now. Love this place. Shout out to the 11:30am class for being the most fun!" – Georgie Blair 🖤💚
💬 Share your story with us—we’d love to feature YOU next!