Fly Dance Fitness Des Moines

You hold the key 🔑

Unlock your fear.

It can be intimidating to start something new. Taking the first steps into a new environment with strangers and feeling unsure is normal.

Don’t let fear hold you back. You will surprise yourself.

Open the doors to a possibility of meeting new friends & learning something new. No experience needed. We will be on the other side waiting for you🧡

Fun + workout= Fly Dance Fitness 🧡

The best workout is when it doesn’t feel like a workout.

Cardiovascular health, muscle toning, memory building workouts simultaneous with friends, laughter, and music that hypes you up- what more can you ask for? 👏🏻

Throw Down is our signature format. High-cardio dance fitness choreographed to top hits with a solid base of hip hop 🧡

From beginners to advanced, this class is sure to get your heart rate pumping, boost your energy level, and unleash all the endorphins 🙌🏻