BODY20

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BODY20 Coach-guided strength and stability training in Des Peres focused on structural strength, balance, and long-term capability for adults 40+.

BODY20® Des Peres knows the workout that will change your life doesn’t start with your muscles. It starts with your brain. By utilizing EMS technology that mimics the electric pulses your brain creates during a great workout, and pairing it with the personalized attention of one-on-one training, BODY20® gives you the equivalent of a six hour workout in just 20 minutes. All by utilizing the most powerful muscle you have: your brain.

Today, we remember.We honor the lives lost on September 11, 2001, the heroes who ran toward danger, and the families who...
09/11/2026

Today, we remember.

We honor the lives lost on September 11, 2001, the heroes who ran toward danger, and the families whose lives were forever changed.

May we never forget the courage, sacrifice, and unity shown that day and in the days that followed.

We remember. We honor. We will never forget. 🇺🇸

09/07/2026

This Labor Day, we’re especially grateful for our hardworking team, our dedicated members and the West County community that continues to support our locally owned studio.

Thank you for allowing us to be part of your journey toward a stronger future. We appreciate you more than you know.

Happy Labor Day from all of us at BODY20 Des Peres! 💙

09/06/2026

HAVE A LOVE/HATE RELATIONSHIP WITH THE GYM?

You love avoiding the crowds, confusing equipment and workouts that leave your joints questioning your judgment.

But you hate feeling like you’re losing strength, energy and confidence in what your body can do.

Maybe exercise isn’t the problem.

Maybe you simply haven’t found the right way to train.

At BODY20 Des Peres, every workout is personalized and guided by a coach. Our EMS technology helps activate multiple major muscle groups simultaneously - without relying on heavy weights or high-impact movements.

This Labor Day, reset your routine with:
💪 6 coach-guided BODY20 sessions
📊 An InBody body-composition scan
🧭 A personalized Future You Strategy Session
🎁 BONUS: Foam-roller kit and guided recovery session

Get the complete Labor Day Strength Reset and save $150.

You don’t have to love the gym. You just have to love what feeling stronger allows you to do.

Claim your Labor Day Strength Reset here: https://members.body20.com/checkout?product-id=3IpJLZMr1W5UU4jNR2a5qUgj7E4&location-id=3FTQ4oPxhCh36rdLTqBzcmGKkwS
or click the link in our bio

When people ask me, “Does BODY20 really work?” I could give them all the facts about EMS technology - but this picture t...
09/06/2026

When people ask me, “Does BODY20 really work?” I could give them all the facts about EMS technology - but this picture tells our story better.

My husband and I aren’t fitness models. We’re two busy people who wanted to feel better, get stronger and take better care of ourselves.

We didn’t transform overnight. We didn’t follow a perfect plan. We simply found a way to exercise that made consistency feel possible - and kept choosing to show up.

For us, the BODY20 workout has helped us feel stronger, more confident and more capable in our everyday lives.

I’m proud of the physical changes you can see, but I’m even prouder of the commitment behind them.

This is our experience, not a promise that everyone’s journey will look the same. Your progress will be uniquely yours.

But if you’ve been waiting to feel motivated before you begin, here’s what I’ve learned:

Motivation doesn’t always come first. Sometimes you start and motivation catches up.

Curious about BODY20? Send me a message and come experience it for yourself.

Maybe summer got busy. Maybe your routine disappeared. Or maybe getting stronger has been sitting on your “I really need...
09/05/2026

Maybe summer got busy. Maybe your routine disappeared. Or maybe getting stronger has been sitting on your “I really need to do that” list for a while.

Consider this your opportunity to reset.

For Labor Day, we’ve created a 6-Session Strength Reset designed to give you enough time to experience BODY20, work with our coaches, and start building strength with a plan personalized to you.

Your Reset includes:
• 6 personalized BODY20 sessions
• InBody body composition scan
• Personalized Future You strategy session
• $150 in savings

No membership required.

Your strength deserves a fresh start.

Claim your Labor Day Strength Reset now: https://members.body20.com/checkout?product-id=3IpJLZMr1W5UU4jNR2a5qUgj7E4&location-id=3FTQ4oPxhCh36rdLTqBzcmGKkwS

Limited-time offer at BODY20 Des Peres.

🎥 BODY20 DES PERES WAS ON FOX 2’S STUDIO STL BE OUR GUEST SEGMENT!Our amazing team had the chance to be featured on Stud...
08/31/2026

🎥 BODY20 DES PERES WAS ON FOX 2’S STUDIO STL BE OUR GUEST SEGMENT!

Our amazing team had the chance to be featured on Studio STL this morning — and if you’ve been watching us, wondering what BODY20 is all about, this is a pretty great time to find out.

For a limited time, you can get:
4 BODY20 sessions + a Personalized Future You Assessment
ONLY $80 ($199 VALUE)

This is designed for the person who’s been thinking: “I keep seeing BODY20…but is it really for me?”

Come experience it for yourself.

You’ll get four opportunities to actually experience our coach-guided EMS workouts — not just one quick demo — plus a personalized assessment to help us understand where you are today, what you want your body to be capable of in the years ahead, and how to start closing that gap.

If you want to get stronger but traditional workouts haven’t worked for you — because of time, consistency, achy joints, or simply not knowing what to do — BODY20 offers a different way to strength train.

And yes…we think our team looked pretty great on TV. 😎

Only a limited number of these $80 packages are available.

👉 Interested? Head over to the Be Our Guest link in our bio to grab one of the specials before they’re gone.

📍 BODY20 Des Peres

08/29/2026

You know strength matters more as you get older.

But what if your knees, shoulders or back make traditional workouts harder than they used to?

What if you don’t want to lift heavy, keep up with a crowded class, or spend hours in the gym just to stay strong?

Those are the exact things BODY20 Des Peres is designed to solve.

Our coach-guided, low-impact strength training is personalized around your body, your limitations and your goals - so you can build strength without feeling like you have to train like an athlete.

Because the workout isn’t the goal...staying strong enough to travel, climb stairs, get off the floor, play with your grandkids and keep doing what you love is.

Let us show you the BODY20 difference. Tap the link to get started with a coach-guided session and your personalized Future You Strategy session.

08/26/2026

A glimpse into just how personalized your BODY20 workout really is 👀

We adjust the intensity level for each muscle group based on what you need—pushing your limits, activating your full body, and making every second count.

If you already love your mat workout, this is your next level⚡️BODY20 TONE takes the flows, holds, pulses, and movements...
08/24/2026

If you already love your mat workout, this is your next level⚡️

BODY20 TONE takes the flows, holds, pulses, and movements you already know and layers in EMS muscle activation to turn up the challenge.

The practice feels familiar. The way your muscles work through it is anything but.

Meet your new favorite way to TONE 💙

Something new is coming to BODY20⚡️Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you alre...
08/18/2026

Something new is coming to BODY20⚡️

Meet TONE — a 20-minute, whole-body EMS class designed to take the movements you already know and turn up the intensity where it counts.

Think Pilates, barre, and yoga-inspired flows with EMS activation layered underneath to keep your muscles switched on through every hold, pulse, and movement.

Same movements. Different feeling.

WANT TO GET STRONGER AFTER 50—BUT WORRIED YOUR KNEES, SHOULDERS OR BACK WON’T COOPERATE?Maybe squats bother your knees. ...
08/15/2026

WANT TO GET STRONGER AFTER 50—
BUT WORRIED YOUR KNEES, SHOULDERS OR BACK WON’T COOPERATE?

Maybe squats bother your knees. Certain movements irritate your shoulder. Or your back seems to have an opinion about nearly everything.

That doesn’t mean strength training isn’t for you. It means your training needs to be designed around you.

At BODY20 Des Peres, every session is coach-guided and personalized. We can adjust the movement, range of motion and intensity based on your current abilities, concerns and goals.

What makes us different? Our workouts activate multiple muscle groups at the same time. That enables us to create a powerful, full-body muscle stimulus through simple, controlled movements without relying on heavy weights or repetitive, high-impact exercise.

The goal isn’t to push through pain or keep up with someone else. It’s to help you build strength in a way that feels manageable, supported and sustainable.

Your body doesn’t need to be perfect before you begin. You just need a better place to start.

Let us show you the BODY20 difference. Send us a message or tap the link to get started with a coach-guided session and your Personalized Future You Strategy Session.

Your doctor said you should start strength training.So you searched “strength training after 50” and found:Lift heavy.St...
08/14/2026

Your doctor said you should start strength training.

So you searched “strength training after 50” and found:
Lift heavy.
Start light.
Use machines.
Use free weights.
Train three days a week.
No—make that five.

Your doctor wasn’t wrong. But advice isn’t the same as a plan.

At BODY20 Des Peres, you don’t have to figure it out alone. Our coaches provide personal guidance, thoughtful modifications and a training plan built around your current abilities and goals.

No wandering around.
No guessing what to do.
No trying to keep up with anyone else.

Just a clear, supported way to start building strength for the life you want to keep living.

Start with our coach-guided BODY20 session and your Personalized Future You Strategy Session.

Ready for someone to show you how? Send us a message or tap the link to get started.

08/13/2026

The crowds. The noise. The confusing equipment. The feeling that everyone else knows exactly what they’re doing.

Maybe you don’t hate exercise.

Maybe you just haven’t found an environment where you feel comfortable, supported and confident enough to begin.

At BODY20 Des Peres, there’s no wandering around, no guessing what to do and no pressure to keep up with anyone else.

Every session is guided by a coach and personalized around your body, your abilities and your goals—including any concerns with your knees, shoulders, mobility or starting again after time away.

You don’t have to become a “gym person.”
You just have to want to feel stronger.

Ready to try something different? Click the link in our bio to come in and see the BODY20 Des Peres difference.

08/07/2026

Hitting a fitness plateau can be a good thing! You’ve adapted to your current challenges!

If you’re stuck waiting for a breakthrough, it’s time to change the stimulus.

A brand-new 2026 study from Hochschule Furtwangen University confirms what we see in our studios every day: Whole-Body Electrical Muscle Stimulation (WB-EMS) is an absolute game-changer.

Who should try EMS?

EMS is designed to help many people, but for some, it is the best solution the fitness industry can offer.

In this post, we are focusing on weekend warriors, golfers, Pilates class-goers, and pickleball players who want to break through plateaus:

Here is why it works for you based on the systematic review:

Low impact on your joints: Get serious strength and power gains without grinding down your joints with heavy, traditional weights.

Core & lumbar stability: Research highlights how just 20 minutes a week builds incredible lower-back and core endurance, keeping back pain away so you can stay dominant on the course or court.

Maximum Efficiency: A fully immersive session that fits into a busy schedule with near 100% consistency.

Use evidence-based training to force your body out of accommodation and protect your longevity.

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that mat...
07/29/2026

Weight loss is only part of the story. Building and preserving strength is what helps you keep doing the things that matter—today and for years to come🙌

When your body is changing, resistance training becomes more important than ever. BODY20’s 20-minute, low-impact EMS sessions are designed to help you prioritize muscle with efficient, coach-led workouts that fit into real life.

Because the goal isn’t just to weigh less. It’s to stay strong💪

07/13/2026

We’ve been ready for this one🤭🤝

Comment SESSION to learn more about the power of EMS👇

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️When your energy is l...
07/09/2026

Weight loss isn’t just about eating differently—it’s about keeping your body strong along the way🏋️

When your energy is limited, your workouts need to work smarter, not longer. Our 20-minute, low-impact, coach-led EMS sessions help you prioritize strength and muscle engagement without adding hours to your schedule.

Because the best routine is the one you can actually stick with🤝

07/06/2026

Menopause is a complex transition, and the fitness advice out there can be confusing. The reality? Many doctors are still navigating the best ways to support women during this time.

At BODY20, we’re looking at the data. We’ve been diving into two key studies that show exactly how WB-EMS fits into the puzzle:

Metabolic Health: In a study of premenopausal women, adding EMS significantly improved Metabolic Syndrome Z-scores, a key metric for predicting long-term health risks like diabetes.

Adherence: The EMS group showed much higher consistency than the control group. Why? Because it’s efficient, effective, and fits your life.

Strength & Power: In postmenopausal groups, EMS training led to superior gains in both strength and aerobic capacity compared to traditional training alone.

If you’re looking for a way to handle resistance training during perimenopause and beyond, WB-EMS is a scientifically backed solution that works with your body.

You can read the full blog at body20.com

Address

12115 Manchester Road
Des Peres, MO
63131

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 8am - 5pm

Telephone

(314)2880551

Website

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