Find the Core Fitness

Bring your pup and join us for a full body workout at Bar K
Sunday, August 20 @ 10am!

Sign up with the link in bio through EventBrite. Or message us with any questions!

Our August fitness competition is active! Who will log the most sessions and win??!!

That feeling after a challenging workout!!!!

What are your favorite smoothie mix-ins? We love spinach, avocado and banana!

We love to see colorful plates! Hard to get the rest of your family to eat more than tans and browns? Start a weekly contest to see who can create the most colorful meal!

Our trainers are used to working with clients who have joint pain. We will work with you to reduce the pain and increase strength and mobility. Don't let that pain stop you from getting fit!

Learn about the 'why' behind our small business

Meet Cassy O’Daniel We're excited to introduce you to the always interesting and insightful Cassy O’Daniel. We hope you'll enjoy our conversation with Cassy below. Cassy , thanks for taking the time to share your stories with us today What’s the backstory behind how you came up with the idea for your business? Ther...

We're here to help you feel more confident during your workouts and for every day life!

How long can you hold a plank? We love fun challenges to keep workouts exciting!

Not sure if you need cardio or weights to achieve your fitness goals? Leave it to the experts to create a well rounded program to get you where you want to be!

Finding it difficult to get motivated this year? Hire an in-home personal trainer and leave it to us t keep you accountable and motivated! We want fitness to be something you look forward to and crave!

Have you always wanted to learn a second language but didn't know where to start? Join other adults just like you who are learning a second language and finding a productive way to improve brain health and boost cognition. Check out St Louis's Alliance Francais

Get rid of this ingredient in your family's diet now!

Get rid of this ingredient now! — Find the Core Fitness March Goal: Remove this from your diet to lose weight and feel better: High fructose corn syrup.  We are a few months into the year and I’m sure we have all gone a little lax on our New Year's resolution to be healthier. If you are busy but want to make incremental changes to improve yo

Check out our wellness partners at Legacy PT

Don't let your health take a backseat any longer! Sign up with a personal trainer in April and get a FREE week!

Know you should be exercising daily but don’t know where to start?

We are now offering programs for those who want workouts written for them that they can do anywhere, anytime. But, with the accountability and motivation a personal trainer provides.

You will receive personalized workouts through our user-friendly app giving you access to instructional videos and direct communication with me to ensure your plan stays current and you stay safe and confident!

Starting now and through the month of April you can sign up for only $15! Includes a discovery call to learn about your goals so I can create a personalized plan. If you are interested, let's schedule a call now! :)

DM us "APP TRAINING" for our schedule link

Sick of dieting? Check out what really works on our blog

Diets don't work but here's what does — Find the Core Fitness Diets don’t work. If they did you surely would have found one by now, stuck to it and seeing all the results you wanted. What does work is small, consistent and enjoyable lifestyle changes.  Similar to starting a diet, you do have to get your mindset set to change. You must accept t

Searching for a new Dr for you and your family? Look no further than Dr Katy Liu!

{Free guide!}
Do you suffer from painful, stiff joints? We have 5 helpful tips to try now!
We understand the frustration you feel when it becomes harder to get through daily routines because of joint pain and fatigue. That’s why we want to share these easy to follow tips to help.

5 tips to reduce stiffness - Find The Core Fitness

Stuck inside from the snow wishing you had a home gym you look forward to working out in?

Let KG4M design a custom home gym specific to your needs! Whether you are looking to upgrade your existing home gym, or start from scratch, KG4M will provide a custom gym design to meet your unique fitness goals. Take the first step by setting up a free consultation to design your space and equipment needs, all within your budget. After you realize your home gym dream design, let kg4m install everything hassle free.

Message or comment to learn more!

Get up and move! On these cold days it’s nice to stay warm and cozy inside and you’ll appreciate it even more after you’ve gone out and gotten invigorated by the fresh cold air! Boost your mental health and energy by moving 👏

(This picture was taken yesterday when it was warm enough to let her hands be free to “walk” the dog. Today she was fully bundled up😉)

Your FREE home exercise guide!
Wondering what exercises you can do right at home to build strength, balance, flexibility and reduce the risk of falling?
https://findthecorefitness.myfithive.com/home-fitness-guide