180 balance: Yoga Fitness

180 balance: Yoga Fitness Hot Yoga, Yoga, Fitness classes taught by certified fitness professionals. Clothing, gear, merch.

A new time is coming for Yoga Stretch with Arlene! Starting October 27, join Arlene on Tuesdays at 5:45pm for a relaxing...
09/27/2026

A new time is coming for Yoga Stretch with Arlene! Starting October 27, join Arlene on Tuesdays at 5:45pm for a relaxing stretch designed to help you slow down, release tension, and give your body the movement it needs. Mark your calendars — we’ll see you on the mat!

Register for this class at a NEW time now at this link https://180balance.tulasoftware.com/student/calendar

Save this list to reference when you’re shopping next. It’s that time of year where we get to help local students have h...
09/22/2026

Save this list to reference when you’re shopping next.
It’s that time of year where we get to help local students have healthy options for snacks & meals during the school year.
This amazing program doesn’t ask the students questions- they just help ❤️
We’ll start collecting donations 9/23 and intend to feel a few boxes, as we have in the past.

We want to take a moment to say a huge thank you to everyone who voted for us for Best of the Midwest. Although we didn’...
09/20/2026

We want to take a moment to say a huge thank you to everyone who voted for us for Best of the Midwest. Although we didn’t take home first place, being named a finalist in two categories is something we’re incredibly grateful for. We wouldn’t be here without the support of our amazing community. Every vote, class, kind word, and person who walks through our doors means more to us than you know. We’re so lucky to have a community that continues to show up, support us, and grow with us. Thank you for believing in 180 Balance and for being a part of our journey. We’re so grateful for each and every one of you.

Register for classes at this link https://180balance.tulasoftware.com/student/calendar

Can’t make Yogalates with Roz on a Tuesday? No problem! You can still get your Yogalates fix with a special pop-up class...
09/19/2026

Can’t make Yogalates with Roz on a Tuesday? No problem! You can still get your Yogalates fix with a special pop-up class on Thursday, September 24th at 9am. Grab your mat and join Roz for a morning of movement, strength, and good energy at 180 Balance.

Register for this class now at this link https://180balance.tulasoftware.com/student/calendar

Core Yoga Strength is similar to HIIT but with no cardio. The class focuses on core and leg intervals to target numerous...
09/17/2026

Core Yoga Strength is similar to HIIT but with no cardio. The class focuses on core and leg intervals to target numerous lower body muscles. Non stop movement with high vibe music! No weights involved but that doesn’t mean it won’t be challenging! Join Stacy starting in October on Monday evenings from 645-745pm. Have questions? DM us! Also join Stacy on Friday at 6am for a pop up class!

Register for this class at this link https://180balance.tulasoftware.com/student/calendar

More than just a place to practice, 180 Balance is a place to feel at home. A space to move, breathe, connect, and simpl...
09/16/2026

More than just a place to practice, 180 Balance is a place to feel at home. A space to move, breathe, connect, and simply be yourself. We are so grateful to be part of your journey and to call this community home.

Register for classes now at this link https://180balance.tulasoftware.com/student/calendar

September 11th. Today, we pause to remember the lives lost, the heroes who stepped forward, and the families and communi...
09/11/2026

September 11th. Today, we pause to remember the lives lost, the heroes who stepped forward, and the families and communities forever changed. May we continue to carry the spirit of compassion, courage, and unity with us — today and every day. We remember. We honor. We stand together.

Register for classes now at this link https://180balance.tulasoftware.com/student/calendar

09/06/2026

We only get her for a few months each year, but she’s sure to make the most of her time in Minnesota by attending as many classes as she can at the studio. Wendi is our attendance chart topper for the month of August and here’s a short video where she explains what it feels like to have a consistent you’ll get to practice.

09/05/2026

Just as we welcome new yogis into our studio, we’re also excited to welcome new instructors to the 180 Balance team. We want to thank each and every one of you for your continued support as they begin this new journey with us. They are beyond excited to share their passion, energy, and knowledge with our community, and we couldn’t be more excited to watch them grow as teachers.

Register for classes with some new faces now at this link https://180balance.tulasoftware.com/student/calendar

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808 Washington Avenue Suite 19A
Detroit Lakes, MN
56501

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