09/24/2026
Edges, balance & upper-body control. 🏒🥅
This figure-eight balance drill is fun, quick, and challenging! The focus is on maintaining a tight, athletic stance, keeping our shoulders level and square, and our hands up and out.
The key is controlling our edges and maintaining balance without using our upper body to create movement. Stay centered, stay controlled, and let the edges do the work.
Simple drill, but plenty of details to work on! 💪🔥