SISU Endurance Coaching

Fun Olympic tri at Ugly Dog Gravel Triathlon! A great Tris4Health event. 1st place age group, 6 overall
First ever Gravel Tri Race recap- swim, 2 lapper smooth nice water, calm swim, felt amazing compared to steel head
Bike- absolutely brutal, lots of hills and a bit challenging technically as I haven’t road much gravel, you really have to pay attention to the road surface ahead. The hills were an absolute heart rate maxer but got thru it with a strong bike. It was really nice and fast on the flat parts, I wish there were more of those.
Trail run - also more technical than I am used to and a grind up some hills, but it was really fun to run on a trail Vs my normal road tri.
With the over all challenge technically and climbs I would say this is tougher than most races I’ve done other than a full Ironman. If you are up for an off road endurance challenge that will blow your watts and heat rate up I definitely recommend checking it out next year. I’m smoked.

It’s also only 40 minutes from Villa on Verona with a same day check in and late start so you can lodge with us! Another great race John Mosey crushes it!

run this morning. Spartan up!

Long gravel ride. steel head 70.3 is approaching quickly

Such a powerful story, winning the Ironman world championship just 18 months after child birth has to be the one of the greatest accomplishments in sports history.

Chelsea Sodaro Conquered Kona. Then the Real Struggles Returned. Last October, Chelsea Sodaro, a triathlon world championship rookie, achieved the grueling sport’s ultimate title. Sodaro, then a 33-year-old mother

SISU athletes putting in work this weekend..!!!! Work hard stay strong.

new kit day!

It takes some failure to become a champion. Eyes forward.

Our very own athlete Walter Hawthorne traveling for business in his new SISU t shirt..!!! Thx for representing & safe travels. .lifestyle

Aero helmets are hands down the best bang for your buck when trying to save watts! What are your favorite ways to increase aerodynamics?

Coach getting it done in the pain cave on a long ride of the week. Great time to ride when his Spartans are getting a March madness win! Coach Mason is an and going for a 70.3 world championship qualification this year and doing his first gravel triathlon. Powered by:

Carbon, is it worth it?

We all have that cupboard that our spouse hates, post yours up and tag Let’s see them!!!

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