06/07/2022
Some easy meals from my recent vacation.
Chicken and peppers with two different kinds of rices: couscous and risotto.
Healthy, easy, and delicious!
Nadia Hazimeh
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ISSA CPT and Sport Nutrition Coach. Helping you to define and achieve your goals for sustainable, long-term results! Consultations are FREE.
If you'd like to work with me 1 on 1, shoot me an email!
06/07/2022
💪🏽TESTIMONY
Khaled stuck with me for a year, after wanting to develop healthy habits and stay in good shape.
“In the last session.. I would like to thank you for all the effort you made for me. I don't think I would have achieved what I did today without your instructions and support.. You made the workouts fun and effective in no time.. You made me love fitness so thank you very much coach🙏🏼 And don't forget, you always have an answer for every question 😂”
After our first month, the back pain he was experiencing from work had gone away.
The kettlebell deadlift with the band was used to work on proper hinge form. (Seen one Instagram Hazimeh.fitness) By the end of our training, Khaled was making easy work of some heavy weight. Now he deadlifts more than 300lbs!
And he was always up to try something new.
We tackled a couple different programs from push, pull, legs, to HIIT, to upper lower, and muscle splits depending on how his goals changed and the time he could put in the gym.
03/10/2022
💪🏽 Client Testimony - Malak
“Nadia helped me started exercising with the goal to get in better shape . I made her mission harder by having a heart condition so the program had to be delicate ! She helped me lose a size in 8 weeks while keeping my food 🍔🌮🌯🥗🥪🍕🍟🍖🍝🍿🧇🍪🍩🧁🍧🍰🎂. Highly recommended.”
Malak was looking to improve her health, and in three months - she dropped a pants size, lowered her cholesterol to a healthy level, became stronger, and improved her mobility.
In our time together, we were able to work better form on pushups. Getting her down to the 24” box for the incline. (Not in the video).
And we started her lunges off with the TRX band for assistance. By the end of our sessions, she was lunging freely, full depth with light weight. This was huge progress!
She also felt less pain in her shoulders from sitting at a desk all day.
10/17/2021
My love for bagels and making things sweet go hand in hand.
07/30/2021
Tuna salad 🥗
- Tuna
- Arugula
- Tomatoes
- Avocado
- Walnuts
- Provolone cheese
- EVOO
07/18/2021
🌟 Transformation! 🌟
226 down to 206 in about six months! We’ve been working hard, and Leeza made a lot of progress off the scale as well. After a while she admitted to actually enjoyed coming into the gym - a big win!
Leeza:
“Thank you. Your a great trainer. I really wanted to throw in the towel plenty of times but you wouldn’t let me and I appreciate you so much. I learned so much from you and I will apply it. The rest is up to me. Ima make you proud! 💪”
05/23/2021
You really can’t get better than this. What are you all eating for dinner? 🥘 🍴
* grilled chicken
* Baked sweet potato
* Grilled zucchini
* Arugula salad
05/01/2021
🌟 ~ 3 Month Transformation ~ 🌟
Mounika had never stepped foot in a gym prior to our sessions together. She was worried her lack of knowledge might cause her to injure herself. So she hired me to teach her and get her in better overall health.
When we first started the three month journey, she could not do a push up - not even from the knees. She absolutely killed it in our sessions to the point where she ended up being able to do ❗️15 IN A ROW❗️
Here’s what she had to say:
“I must say I was happy with the training I got from Nadia. I was sometimes very impressed seeing myself push so hard that I never thought I would do. And that is only because of the motivation and confidence that Nadia gave me during the course of the training. That helped me a lot to improve my strength mentally and physically. I really appreciate the work and motivation that Nadia has given me.”
04/17/2021
If you have a massive sweet tooth like me, aim to make your meals sweet but healthy! I love making my oatmeal with different ingredients!
Base:
1 packet of quick plain oats
3ish oz of almond milk
1 tbs of chia seeds
1tbs of flax seeds
❗️Both chia and flax seeds are good sources of omega-3 fats and help digestion. They are great added in oatmeal, smoothies, and salads.
Toppings:
1/2 a Banana 🍌
1 tbs of walnuts (also a good source of O-3s)
1 tbs of chocolate chips
2 strawberries
Calories: 442
Macros: P/10g, C/62g, F/18g
04/13/2021
⭐️ ~ 3 Month Transformation ~ ⭐️
Maria has an incredibly fast metabolism, and during quarantine she had lost a lot of her strength and muscle mass. She came to me looking to get back to where she was pre-rona, helping her focus on her lower body. First picture she is 118lbs, and currently stands at 125lbs. Peep those defined quad lips 👀
She says, “Nadia has been a pleasure to work with and is an amazing personal trainer. She listens to the client’s requests and offers her invaluable advice without making you feel like you don’t know anything. She’s knowledgable, helpful, and will put you in your place when need be! It’s been super fun working with her! I feel strong and more motivated than I was before meeting Nadia.”
DM me if you’d like to train one on one.
04/07/2021
⭐️ ~ 3 Month Transformation ~ ⭐️
Amaria came looking to lose some weight and build up her 🍑 and legs. Over three months she lost about 15 pounds and gained more confidence! Here’s what she had to say:
“Working with Nadia helped me achieve so much. My biggest issue was pushing myself and being with her was no problem at all. If she asked “You thing you can go up to 145lbs?” and I replied “Absolutely not...” her response would be “Eh let’s try it anyways.” I cannot verbalize how many times I wanted to cry lol💀. You honestly never know what your body can do until you try and now I’m overall stronger and feel so much better about myself.”
In the pictures she is wearing the same shorts! Starting at about 155-157lbs to now being at 141lbs.
DM me if you’d like to train one on one.
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